Ukuthembela ekudleni - izimbangela, izimpawu nezindlela zokwelashwa

Eminyakeni embalwa eyedlule, ngamazwi "ukuthembela ekudleni," sizokuhleka kuphela. Ukuxhomeka kokudla akuyona nje isifiso somkhiqizo, kunezinqubo ebuchosheni bomuntu onomlutha ofana nokuxhomeka kwezidakamizwa noma utshwala . Abantu abanjalo badinga kokubili ukuvimbela nokusizwa isazi sengqondo.

Ukuxhomeka kokudla - kwengqondo

Lapho ukudla kufika emzimbeni, izinga le-serotonin - i-hormone yenjabulo iphakama, isimo sengqondo sithuthuka, ukucindezeleka kubonakala sengathi kuyanyamalala. Kodwa ukushintsha le nkinga akusona isisombululo saso, futhi futhi ukwesaba - ukudla - ukuzola okwesikhashana - umbuthano ononya, kunzima kakhulu ukuphuma kuwo. Ngakho kukhona ukuthembela kwengqondo ekudleni. Ukuthakazelisa kungatholakala ezintweni eziningi - ukudlala ezemidlalo, ukulalela umculo, kodwa njalo asikho isikhathi, ngoba ukudla - kuyashesha futhi kulula.

Ukuthembela Kwempilo - Izimbangela

Izimbangela ezivame kakhulu zokuthembela ekudleni:

1. Abanye bavela ebuntwaneni, khumbula, ukuphumelela esikoleni noma ukuziphatha okuhle ingane ihlale ithenga amaswidi?
2. Abantu abaxhomekile bavame ukuwazisa kakhulu, benganelisekile ngokwabo, benomsebenzi.
3. Ukuzwa okuhlangenwe nakho okujulile ngokomzwelo.
4. Isibalo esithintekile siwumphumela wokungenwa okungalawuliwe kokudla, ngakho-ke isimo sengqondo esibi ngokuqondene nokubukeka, ukunganaki.
5. Ukuzizwa unecala njalo. Umuntu uyazi ukuthi uyadla ngokweqile, uzilahla ngenxa yentando ebuthakathaka, uyamahloni, futhi futhi i-scheme enobudlova iyaqhubeka.

Faka isikhathi eside, kodwa umthombo ungokwakho - ukunganeliseki kuwe kanye nempilo yakho. Kukhona nezimbangela zomphakathi zokuxhomeka kokudla. Lezi ziholide eziningi, imikhosi yemindeni, amasiko 'okuya emaphandleni' anebhakheni elikhulu lokudla. Kusukela ebuntwaneni besilokhu senza ukuziphatha okungalungile kokudla, futhi ukucindezeleka okuningi kuqinisa kuphela.

Ukuxhomeka kokudla - izimpawu

Ngezinye izizathu, umuntu angaqonda ukuthi umuntu uncike ekudleni:

1. Umlutha wokudla ojulile angakwazi "ukuza" nenkinga ngaye, ngenjabulo elindele isinqumo sakhe.
2. Umuntu ukhathazeke kakhulu ngezinto zokudla - konke okusesithombeni.
3. Emilutha yokudla, kanye nomzwa wendlala, ukwanda kwesibindi nokukhathazeka.
4. Umuntu ogulayo, okhohlwa ukuthenga umkhiqizo, ulungele ukugijima emva kwakhe kunoma iyiphi indawo nganoma yisiphi isikhathi.
5. Uvuka ebusuku ukuze adle.
6. Ngisho nokuqaphela ukuthi uyagula (ukukhuluphala, isifo sikashukela) - umuntu akakwazi ukuyeka ukudla ukudla okuthandayo.
7. Ukungafuni ukuhlanganyela ukudla nomunye umuntu.

Ukudla ukudla ngomgomo ongewona okunomsoco ngumqondo oyisisekelo wokuxhomeka kokudla . Ukuxhomeka kokudla okujulile kuholela ekutheni imiqulu evamile yokudla ayinelisekile, udinga ukwandisa njalo izingxenye. Injabulo kuletha inqubo yokudla, futhi yini ongayifaka emlonyeni iba efanayo. Imizamo ejwayelekile yokushintshela kokudla okunempilo noma umphumela wokudla okunomsoco ekuhlulekeni, futhi ngenxa yalokho, enye ukuphazamiseka.

Indlela yokunqoba ukuxhomeka kokudla?

Okokuqala, futhi okubaluleke kakhulu, yini okudingeka yenziwe ukuze uqonde ukuthi ungaxhomeki ekudleni - ukuzivuma wena. Ngaphandle kokuqaphela lesi sifo, ukuqeda ukuxhomeka kokudla akusizi ngalutho. Uma uqaphela ukuthi ukulutha umlutha kuye kwaholela ezinkingeni ezinkulu, ungazama ukuqeda umlutha ngokuzimela. Ngokwethembeka, lokhu kungaphansi kwamandla ambalwa kakhulu, kodwa kungani ungazami. Bala ukuthi ungalondoloza imali engakanani ekudleni, bese uqala ukugcina ukuhamba emhlabeni wonke!

1. Zikhuthaze! Cabanga ngesizathu okudingeka ulahle umkhuba omubi - unayo izingane? Isibonelo sakho singasakazeka kubo.
2. Ukuphazamisa ekudleni . Yenza imidlalo, udansa, uhambe, uye emabhayisikobho, ukhule izimbali. Noma yini, nje ungadli!
3. Ungagcini ukudla , gcina i-apula, isanqante noma ingilazi yogurt.
4. Phonsa endlini konke okucasulayo - ama-buns, ama-chips, into ongeke uyibuke ngokuthula.

I-Psychotherapy yokulutha kokudla

Njengoba izimbangela zokulutha ngokweqile, ngokuyinhloko kwengqondo, zisiza izazi zengqondo kulo mshikashika onzima futhi, zinikeza izindlela eziphumelelayo zokunqoba ukuxhomeka kokudla.

1. Qala "idayari yokudla", lapho uchaza khona konke ukudla futhi uqiniseke ukuthi ucacisa imvelaphi yakho engokomzwelo. Lokhu kuzosiza ukuqonda ubuhlobo phakathi kokudla nokudla.
2. Khohlwa intukuthelo, uthethelele wena nabanye, uqonde ukuthi wena, futhi bangabantu abavamile, futhi abantu bangenza amaphutha;
3. Khulisa ukuzethemba. Lokhu kunzima kakhulu. Ukuze wenze lokhu, dala idayari yezimpumelelo bese ubhala phansi "ukuxhashazwa" okuncane lapho.
4. Isici esibaluleke kakhulu nesishukumisayo sokuvuselela yisifiso sakho esivuthayo sokubuyiselwa, ukuvumelanisa nokuhle, kanti ochwepheshe bazokusiza kule nkinga enzima.

Zama ukuthola abantu abanomqondo ofanayo, kuyoba lula ukuxazulula inkinga ndawonye futhi ngeke kudingeke "uthathe" isizungu futhi. Okubaluleke kakhulu, udinga ukubhekana nokuhlangenwe nakho kwakho, ufunde indlela yokubhekana nokukhathazeka ezinye izindlela, thola izindlela ezintsha zokuthola injabulo. Kanye nabachwepheshe ungashiya umbuthano ononya bese uqala ukuphila ngokugcwele futhi.

Abanye basebenzisa ngokuphumelelayo ikhodidi ekudleni kokudla. Ngeshwa, njengabanye abaningi, le nkinga iqala ekhanda, futhi ikhanda kufanele lilashwe. I-recipe yokuthi ungamisa kanjani ngokudla kuwukulungiswa kokuziphatha kokudla, ukuqedwa kwezinkinga ezingokwengqondo, ngakho-ke usizo lochwepheshe kulokhu luyadingeka, ikakhulukazi uma iphuzu lokungabuyeli lifinyelelwa.

Amathebulethi avela ekudakwa kokudla

Kanye ne-psychotherapy, ungasebenzisa izithako zokudla kanye nemithi. Lezi zimali, njengomthetho, zinciphisa ukudla futhi ziphuthumise umzimba. Kungaba nemiphumela, kodwa ingozi evela kulolu hlobo lwezokwelapha ayiyona encane. Ngaphezu kwalokho, ngemuva kokuba umuthi uhoxisiwe, isisindo saso siqala ukukhula, uma singasususi impande yengqondo yenkinga.

Phakathi kwezidakamizwa ezinciphisa ukudla,

1. Sibutramine . I-Anorectic, esatholakala emazweni amaningi, kodwa engaphephile, ngoba inemiphumela emibi eminingi.
2. I-Fluoxetine . I-anti-depressant (isidakamizwa se-psychotropic), okunciphisa ukudla.
3. Mazindol . Izenzo phakathi nendawo yokugcwala, ukucindezela indlala. Ukunciphisa isidakamizwa ukulutha okusheshayo.