Kungakhathaliseki ukuthi sizivikela kanjani ekucindezelekeni, basabamba, futhi ukuphazamisa nokuphumula i-psyche ekhulelwe akusi njalo njalo. Futhi yini esinayo ngenxa yalokho? Ukucindezeleka! Futhi uzobhekana kanjani nawe ngokwakho? Asiphathwanga ochwepheshe, futhi asihlali sinamandla njalo ukwabelana ngezinkinga nomuntu ongaziwayo, ngakho kufanele sicabange ukuthi singaphuma kanjani ekucindezelekeni ngokwethu.
Ukucindezeleka noma ufuna ukudla?
Ngaphambi kokuba ucabange ukuthi ungabhekana kanjani nokucindezeleka ngokwakho, kufanelekile ukucacisa ukuthi unayo yini le disorder noma cha. Abantu abaningi basebenzisa igama lokucindezeleka, engazi ukuthi lisho ukuthini, kubizwa ngokuthi ukucindezeleka okujwayelekile ukukhathala nomoya omubi. Ukucindezeleka yisimo esiyinkimbinkimbi kakhulu, isibonakaliso esiyinhloko ukungabi nesifiso namandla okukwenza noma yini. Lokhu kusebenza emsebenzini, futhi ukuxhumana nabathandekayo, kuhlanganise nokuqedwa kwawo wonke amafoni. Umuntu obhekene nokucindezeleka akanaso isifiso ngisho nokuzinakekela ngokwakhe, ngisho nesidingo sokuphuma embhedeni kubonakala ngobutha, ngoba konke akusho ukuqonda. Ukuphulwa kaningi kokulala, ezimweni ezimbi, kunezimo zengqondo zokuzibulala.
Izimbangela Zokucindezeleka
Ungabhekana kanjani nokucindezeleka ngaphandle kokwazi isizathu? Ngakho-ke, uma ufuna ukubhekana nayo ngokwakho, hlangana bese uzama ukuqonda ukuthi yini eyabangela lesi simo. Kusobala ukuthi imbangela yokucindezeleka ngokubanzi ukucindezeleka okukodwa. Kodwa yiyiphi impela?
Zilalele ngokwakho, emva kwalokho cala waqala ukubheka impilo ngale ndlela. Mhlawumbe ngemva kokucabanga ngale nkinga, uzobona ukuthi akubaluleke kakhulu, isikhathi sivame ukubeka phambili ngokuphambene, futhi usaqhubeka nokulilela lokho okulahlekelwe yinani kuwe nge-inertia.
Ngaphezu kwalokho, ukucindezeleka kungabangelwa ukungabi khona isikhathi eside kwanoma yiziphi izinguquko, ukuzithokozisa kokuphila. Izinkinga zezempilo, ukusebenza emkhawulweni wamathuba, futhi, kungabangela ukucindezeleka. Ngezinye izikhathi, kubonakala sengathi umbuso onjalo uvele ekuqaleni, kodwa lokhu akukwenzekanga, noma nje awukwazi ukuhlukanisa imbangela, noma ukuhlaziywa kwamanani, isibonelo, wazi ukuthi awukwenzi lokho ongathanda ukukwenza. Uma imbangela yasungulwa, kuhle kakhulu, isinyathelo sokuqala ekuziphatheni kokucindezeleka senziwa.
Indlela yokubhekana nokucindezeleka?
Uma usubhekene nesibangela sokucindezeleka, kudingeka uqaphele ukuthi lesi simo sesikhashana, mhlawumbe, ngakho umzimba usitshela ngesidingo sokuphumula, ukuphefumula. Ngakho-ke lalela, kholwa ukuthi ukucindezeleka kuzodlula, izwe lizobuyela kuphende, futhi mhlawumbe awukhumbuli ukuthi empilweni yakho kwakukhona isikhathi esinjalo. Kodwa kubalulekile ukukhumbula ukuthi ngokushesha ukukhipha ukucindezeleka, kungakhathaliseki ukuthi uzama kangakanani, ngeke kusebenze, kuthatha isikhathi. Ngendlela, ngokuzikhandla, ungayithola kanjani iningi lokucindezeleka uma ungenzi lutho? Yiqiniso, akukho lutho oluzosebenza! Ngakho gcina ulele embhedeni bese uqhubeka wenza okulandelayo:
- Uma ukucindezeleka kubangelwa ukucindezeleka noma ukwedlula ngokweqile, khona-ke ukuphumula kuyadingeka, futhi akuyona neze eyinkimbinkimbi, ngokuvamile ukulala ngokwanele, ngisho noma isikhathi eside, ukuba nesisulu. Uma ungalali, sebenzisa izidalwa zemvelo - motherwort, valerian. Thatha ibhuku lokuhlanza, ufunde ukuzindla, ungene ngemvume echibini. Kuhle futhi ukuthi uqale ukwenza okuthile ngezandla zakho - udwebe, ugibele kusuka ebuhlahleni, uboshwe, ulungise ekhaya, ushintshe indlela yokugqoka isikhathi eside.
- Zijabulise, upende usuku lwakho ukuze isikhathi esisele sihlale silele nokudla. Iya kudansa, yoga, iya kumakhonsathi, imibukiso nemidlalo yaseshashalazini, udlale amabhiliyade kanye ne-bowling, gxuma ngeparachute.
- Nakani impilo yakho, faka izithelo nemifino eningi ekudleni, qala ukuthatha amavithamini.
- Ziqonde ngokwakho, thola umsebenzi oletha injabulo. Ukuzifunela kuzosiza ukudala, izincwadi, ama-movie, ukuxhumana nabathandekayo noma "ukukhuluma ngenhliziyo" ngedayari yakho.
Futhi ukuthi ungaba kanjani uma ungeke ukwazi ukuqeda ukucindezeleka okujulile ngokwakho nokwelapha ngemicabango emihle nokuphumula akulethi imiphumela? Ikheli kuchwepheshe, isimo sokucindezeleka nanoma ubani ojabule akenzanga noma akwenzile.