Isitshalo esithobekile, esiningi esasisebuntwaneni sisigqoke amadolo aphukile emithini kanye nemithi esemthethweni ingenye yezindlela ezibaluleke kakhulu futhi ezisetshenziswa kabanzi. Futhi ukwelashwa akugcini nje kuphela amaqabunga e-plantain asetshenziswa, kodwa futhi nembewu yayo, evunwa ekupheleni kwehlobo ngokuvuthwa kwayo okugcwele. Cabanga ukuthi yiziphi izinhlobo zokwelapha zezitshalo, nokuthi hlobo luni lwemithi lunemibandela yokuphikisana.
Izinzuzo zeMbewu Ye-Psyllium
Ekubunjweni kwamakhemikhali we-plantain bathole izinto eziningi ezithinta kahle isimo sempilo yabantu, okungukuthi:
- i-ascorbic acid;
- i-beta-carotene;
- amavithamini weqembu B;
- i-linoleic acid;
- i-oleic acid;
- i-oxalic acid;
- i-mucus;
- i-fibre (i-fibre yokudla);
- i-microelements.
Lokhu kukwakhiwa kunquma imiphumela yokwelashwa yalesi sici esibalulekile, okuyinhloko okungukuthi:
- ukuvuselelwa kwekhanda elimangcwaba lepheshana lezinsi;
- ukuqedwa kwe-bile acid, ubuthi kanye ne-cholesterol emzimbeni;
- ukwehliswa kwezinga leshukela legazi;
- ukujwayeleka kwezinqubo zokuxilonga umzimba emzimbeni;
- ukuthuthukisa uhlelo lokugaya ukudla;
- ukuvuselela kwamathumbu emathunjini;
- ukubuyiselwa kwe- microflora emathunjini ;
- ukuqeda ukukhukhumeza;
- ukuphulukiswa kwemifantu, amanxeba, ukushisa ;
- isiqondiso semvelaphi ye-hormonal;
- ukunciphisa ukunamathela emathinini;
- ukwehla kwegazi.
I-pulp of imbewu ye-psyllium ne-constipation
Kwezinye izimo, kunconywa ukusetshenziswa kwezinhlamvu ezingezona zonke ze-psyllium, kodwa ama-husk kuphela, okungafani ngokuphelele nama-fiber e-indigestible kanye ne-mucus. Ngokufanayo, ukuqotshwa okungapheli kwendoda yembewu yalesi sitshalo kungenye yezindlela eziphumelelayo kakhulu zokususa ukususwa njalo kwesitokisi. Lokhu kufezwa ngenxa yokuthi uma usebenzisa le nto eluhlaza bese uyihlanganisa emathanjeni emathunjini ngamanzi, kuhlanganiswa umthamo othobekile we-jelly, okusiza ukunciphisa izixuku ze-fecal nokuhambisa ukuphuma kwawo emzimbeni.
Kuye ngesisindo sesiguli kanye nobukhulu benkinga, kunconywa ukuba uthathe ikhasi lama-0.5-2 weaspoon we-husk eqoshiwe, ehlanjululwe engilazini yamanzi afudumele. Phuza isixazululo ngokushesha emva kokulungiselela, ngaphambi kokuba ingxube ixube. Yenza lokhu akufanele kube ngaphambi kwamahora amabili emva kokudla,
Ukungafani kokungenwa kwembewu ye-psyllium:
- ukwanda kwe-acidity yejuji yesisu;
- ukuphazamiseka kwegazi okwephutha;
- i-peptic isilonda ngesikhathi sokucindezela;
- i-asthma ye-bronchial;
- ukungaboni ngaso sonke isikhathi.