Indlela yokuthatha i-perga, okuyimpahla yayo yokwelapha nokuzikhethela kokuthola isinkwa sezinyosi ezibizwa ngegama, kwaziwa emuva ezinsukwini zakudala. Umbono wamanje uhlukile kancane emakhulwini eminyaka adlule, kodwa inqubo yokubukeka kwalesi sakhi yaziwa ngokuqinisekile.
Ngakho-ke, i-perg yimbangela yomsebenzi wezinyosi ezihlukahlukene zezinyosi futhi imelela impova ebizwa ngokuthi i-pollen ebeka ngaphansi kwesikhomba sezinyosi futhi ivalwe uju oluketshezi. Ezimweni zomswakama ophezulu kanye nokuntuleka komoya, isikhala sikhula kancane kancane futhi emva kwezinsuku ezingu-15 kuba umkhiqizo omkhulu weprotheyini wokudla izilwane ezincane. Lokhu kuyi- arix , enye yezinto eziphulukisayo zokuphulukisa okuyizintambo zayo eziphelele ngemuva kwe-acid ye-lactic ene-fermented.
Ukubunjwa nokuzuza kwe-Perga
Ukwakhiwa kwe-perga kanye nemikhiqizo yayo yokwelapha kuncike ekutheni yisiphi isitshalo sembewu yempova esivunyiwe, kodwa kunama-acids amaningi, amafutha, ama-monosaccharides namacronutrients abalulekile kuwo. Ngendlela ewusizo, liphakathi kwamapulazi kanye ne-bee impova futhi ingcono kakhulu kunalokho okwenziwe ngumzimba. Ngenxa yesiteji sokuvutshelwa kwe-lactic acid, i-peroxide inqatshelwe ukuthi, uma kuthathwa ngomlomo, cishe ayikho imbangela yokusabela (ngaphandle kokungaboni ngaso sonke isikhathi kumakhelwane kanye nemikhiqizo equkethe uju).
I-Perga inemikhiqizo eminingi ewusizo evulekile kwinqubo yesicelo. Zingahlukaniswa ngamaqembu amaningana:
- Usizo nokuvimbela izinkinga ngamathumbu, isisu nama-pancreas, izinso, isibindi, ukuqedwa ngokushesha kwezinto ezinobuthi.
- Ukuthuthukiswa kwezinhlobo ezehlukene zokujikeleza kwegazi, i-hematopoiesis, isimo se-circulatory system kanye nomsebenzi wesisu senhliziyo.
- Ukuqinisa ukuzivikela komzimba ngaphambi kokutheleleka kwegciwane nesandulela ngculaza, ukuvezwa kokungcola okuvela emvelweni.
- Umphumela wokulwa nokuvuvukala.
- Usiza ukuzinzisa ibhalansi ye-hormone futhi kuthinteka kahle uhlelo lwesilisa nolwesilisa lokuzala.
- Uphulukisa futhi avuselele isikhumba.
Izinkomba
I-Perga inezici ezimbili ze-tonic nokuphulukisa, ingathathwa ezimweni eziningi. Ngakho-ke, isetshenziselwa ngaphakathi nge-poisonings nokudakwa, izifo zezinso, izinkinga ezinkulu nombono kanye nesistimu yokuzala. Izinkomba zokwamukela i-Perga nazo zingaba:
- I-thrombosis, i-varicose veins, ischemia nokuhluleka kwenhliziyo.
- I-leukemia ne-anemia (ukungabi nensimbi).
- Izinkinga ezinkulu zegciwane lokudla (ulcer, gastritis, colitis).
- Izifo zesistimu ye-genitourinary yesilisa.
- Kubalulekile ukwelashwa kwe-endocrine, izinhlelo ze-vegetative-vascular noma zezinzwa.
- Amacala avela ensimini ye-dermatology.
- I-ARI nezinye izifo zesistimu yokuphefumula.
- Kunconywa ukuba uthathe i-pergue futhi uma isiguli sinenkinga yokucindezeleka, izinkinga zememori (ezitholakalayo), ukuncipha kwengculazi nezinkinga ngokugaya futhi, ngenxa yalokho, isisindo.
Ukwamukelwa nokuphikisana
I-Perga ivame ukuthathwa ngokwemvelo (hhayi isixazululo, hhayi ingxube) ifomu ngesilinganiso esicacisiwe. Abantu abadala bayisebenzise okungaphezu kuka-30 amagremu - 0.5 isipuni ngosuku. Izingane zingaphansi kwengxenye yesithathu noma yesine (ekuqalisweni kwe-80-100 mg nge-1 kg yesisindo). Kulesi simo, ukwamukela kungcono ngokuhlukaniswa zibe izingxenye ezingu-2-3 futhi kwenziwa ngaphambi kokudla ngokuphindaphinda ngaphansi kolimi lokugaya okungcono ngesisu. Njengomthetho, abantu basebenzisa izifundo ze-perga ngezinsuku ezingu-21-28 ngekhefu iminyaka eyishumi (izinsuku ezingu-10).
Ngaphandle kwezinto zokwelapha ze-Perga, kunezinye izinqununu ezihlukile. Ngakho-ke, uma isiguli sibheka umbuso ojwayelekile wansuku zonke (okungukuthi, uvukile emini, futhi ebusuku), emva kwamahora angu-18 umkhiqizo ungcono ukungathathi, njengoba kuzwakala.