Njengomthetho, ukukhwehlela kuyisibonakaliso esithile sezifo ze-catarrhal, kokubili okuphindaphindiwe futhi okungapheliyo, kodwa kaningi ukukhwehlela okusitshela ukuthi umuntu ugula ngenye yemkhuhlane.
Isikhumba somile futhi simanzi
Ukuze uphumelele ukulwa nokukhwehlela, udinga ukwazi ukuthi uvelaphi futhi, phakathi nokubanda, kunakekelwa okukhethekile ukukhwehlela okumile. Njengomthetho, ukukhwehlela owomile kuqala inqubo yesifo. Uyingozi kakhulu empilweni, ngoba ngokumelene nesifo sesifo esibuhlungu ukuhlukunyezwa kwakhe kuyabuhlungu kakhulu futhi kungaholela ekuhlaselweni kwe-hypertonic, ukucindezela okwandayo, ukuhlaselwa kwekhanda, ukubonakala kobuhlungu ezingeni lesifuba. Ngakho-ke, into esemqoka ekubukeni komkhuhlane owomile, uma umuntu engayichaza kanjalo, ukuhumusha kwayo kunomunye owomanzi. Ngenxa yalokhu, izidakamizwa ezibizwa ngokuthi i-mucolytics zisetshenzisiwe, futhi akudingekile ukuba zigijimele ekhemisi ngamaphilisi: kusukela ekukhwehleleni, abantu abadala bayazi izixazululo eziphumelelayo zabantu. Kulesi simo, zingasetshenziswa kokubili njengama-expectorants okuphuza noma okucindezelayo nokungena.
Kusho ukukhwehlela okukhulu kubantu abadala
Umuthi wendabuko uncoma inombolo enkulu yezindlela zokupheka ngokuphumelela kwe-sputum:
- Abaningi bakholelwa ukuthi ikhambi elihle kunazo zonke lokukhwehlela lingukungcolisa, okufaka amafutha omsedari, i-lavender, i-mint, imisedari nezinye, ezibhekana ngempumelelo nokukhwehlela owomile. Ukuze wenze lokhu, epulasheni ubilise 0.5 amalitha amanzi, engeza amaconsi amabili weqoqo lamafutha uphefumule ngokujulile imibhangqwana, ehlanganiswe okuthile okufudumele. Kulesi simo, njengoba isipiliyoni sikhombisa, ukuhlukaniswa kwe-sputum kuqala ngokushesha.
- Ukusetshenziswa kwe-soda ngegalikhi akusizi ngalutho. I-iresiphi ilula: izindebe ezimbili zamanzi zilethwa emathunjini epanini, i-garlic echotshoziwe yengeziwe, ibilisiwe, bese ishukela elilodwa le-soda lengeziwe futhi ingxube ifakwe ngendwangu ebanzi, ithawula noma ishidi.
- Amakhambi omphakathi wokukhwehlela kubantu abadala aphakamisa ukuphulukiswa kwamazambane ashisayo afakwe "efomini". Azikho izindleko, eziphephile futhi eziphumelelayo: udinga kuphela ukupheka amazambane, zimboze ngethawula phezu kwepani uphinde uzifake ngokujulile ama-vapor.
Izimpande zokwenza i-phlegm ephoqa
Ukusebenzisa okungcono okuncane komhluzi:
- Ukuthandwa okukhulu kutholakala yi-decoction yezinaliti noma izinso zephayini nobisi. Ukuze ulungiselele, 50 g we-pine buds aphekwe imizuzu emibili ngo-0.5 amalitha yobisi. Thatha ama-sips ambalwa izikhathi ezingu-4 ngosuku;
- iwayini elibomvu elishisayo nesinamoni - ikhambi elihle lomuntu we- bronchitis nokukhwehlela. Ukuze ulungise umhluzi wewayini-sinamoni, kubalulekile ukufudumala iwayini elibomvu lemvelo (1 ingilazi), ungayifaki emathumba, engeza 0.5 tsp yesinamoni, ugxume kahle futhi uphuze ngama-sips amancane.
Uma isikhukhula sihlanjululwa, futhi ukukhwehlela kusuka omile kuye kudlulile esigangeni esimanzi, kuyadingeka ukuba uqale ukuthatha ama-expectorants. Kufanele basuse i-phlegm emzimbeni. Emithi yokwelashwa kubhekwa njengendlela efanele yokwamukela i-decoction ye-anyanisi nobusi ebisi. Ingilazi yobisi ibilisiwe, engeza u-anyanisi obukhulu oqoshiwe kanye ne-isipuni soju. Thatha ukudla okuncane nsuku zonke. I-decoction enjalo ibuye isebenze nge-bronchitis engalahliwe kanye nokukhwehlela okuhlala njalo.
Ukuphumelela kwe-herbal decoctions usebenzisa izimbali ze-chamomile, string, i-yarrow. Abaxhasi bezinhlanga zokukhwehlela bafaka amalungiselelo nge-St John's wort, i- eucalyptus , i-geranium inomphumela wokunciphisa ngokukhwehlela okude isikhathi eside futhi inomthelela ekuhlungeni isikhukhula kanye nokuphuma emzimbeni.
Ubumnene ukwemukelwa ubisi olufudumele ngobunyosi: kusiza u-sputum, kodwa awunawo umphumela osheshayo osheshayo. Ngakho-ke, ingasetshenziswa ukuphatha abantu abadala kuphela, kodwa nabantwana.