Ngaphansi kwegama elithi "i-pine nut" kusho izinhlobo eziningana zezitshalo ezidliwayo zezitshalo zephayini. Thengisa amantongomane ngendlela ehlanzekile futhi zibukeka njengezinhlamvu ezincane zombala ophuzi ophuzi olukhanyayo, obonakalisiwe ngisho nangemva kokugcoba. Abaningi banesithakazelo ukuthi amantongomane ama-pine angcono empilweni, futhi yiziphi izinto ezifakiwe ekubunjweni kwazo. Ukwakhiwa kwamakhemikhali alo mkhiqizo kucebile kakhulu, ngoba kunama-amino acids angu-19, amavithamini, izakhi zezinto eziphilayo kanye namafutha acids.
Izakhiwo eziwusizo kanye nezinkomba zokuphambana nezintambo zikaphayini
Kusukela ezikhathini zasendulo, abantu baye bathola ukuthi amantongomane amancane angcono empilweni, futhi namuhla izindawo zabo zifakazelwa ngokwesayensi:
- Kuhlanganiswe nokubunjwa kwe-arginine kuyasiza ekuvimbeleni ukuqina kwesifo somzimba .
- Amantongomane ane-nitrogen oxide, enomthelela omuhle emsebenzini wesimiso sezinzwa futhi ejwayelekile ukwenza imetabolism. Bazobhekana kangcono nokucindezeleka, ukulala nokuzizwa kabi. Amantongomane akhuthaza ekuthuthukiseni amakhono engqondo.
- Kukhona kulo mkhiqizo we-zinc, okudingekayo ukusebenza kahle kwe-prostate gland. Lesi sici sigqugquzela izinqubo zokuvuselela.
- Amaminerali ahlukahlukene kanye namavithamini emantongeni kaphayini ayasiza abesimame abakhulelwe. Besekela ukuqina kwesikhumba, okunciphisa ingozi yokwelula amanothi. Isithako se-arginine sibalulekile ekubunjweni okufanele kwe-fetus.
- Nika isandla kumantongomane uqondisa imvelaphi ye-hormonal. Kunconywa ukuba udle uma kunezinkinga ku-gland yegciwane.
- Izimpahla zamantongomane amapayipi zibangelwa ukutholakala kwamafutha e-monounsaturated, okufaka isandla ekunciphiseni i-cholesterol egazini, futhi lokhu kunciphisa ingozi yokushaya isifo nokushaya kwenhliziyo. Ukwakhiwa kwamakhemikhali acebile kahle kuthinta umsebenzi wesimiso senhliziyo.
- Ngenxa yobuningi be-molybdenum, amantongomane angakwazi ukugcoba umzimba we-fat and carbohydrate, futhi lokhu kubalulekile ekuvimbeleni i-anemia.
- Amantongomane abesilisa abalulekile ngenxa yokwazi ukukhulisa amandla.
- Kukhona ama-antioxidants kumantongomane, okwehlisa izinga lokuguga emzimbeni, njengoba evikela amangqamuzana emiphumeleni emibi yama-radicals yamahhala.
- Ukwakhiwa kuhlanganisa i-calcium ne- phosphorus - izinto ezisiza ukuqinisa izicubu zamathambo namazinyo.
- Ukusetshenziswa njalo kwamantongomane kunciphisa ingozi yokungahleleki.
Kumele uqaphele ukuthi ama-kernels awawusizo kuphela, ngoba ikhekhe namanki ama-nine amantongomane asetshenziselwa kakhulu imithi yabantu. Isibonelo, zisetshenziselwa ukugeza okugeza ukuze zibhekane nezifo zesikhumba futhi zivuselele umsebenzi wesimiso sezinzwa. I-Tincture esekelwe kugobolondo isetshenziselwa ukwelashwa kwe-osteochondrosis, i-radiculitis nezinye izinkinga ezihlangene.
Kukhona okungahambisani nemithi yamisedari, kodwa kunambalwa kakhulu kubo. Ngokuvamile, kodwa nokho kukhona ukubekezelelana komunye umkhiqizo, okuzozibonakalisa njengengcindezi. Akunconywa ukuba udle amantongomane ngobuningi obukhulu, ngoba kuzodingeka uzizwe zonke izimpawu ezingathandeki zokudla ngokweqile. Ivumelekile ukuthi ingabi ngaphezu kuka-30 g. Ukunciphisa inani lamantongomane adliwe yizinye izifo ze-gallbladder ne-pancreas. Ukulimaza ukuphakela amantongomane kungabangela, uma bekhulile futhi bomile, ngoba bangaba nezinto eziyingozi ezihlukene, kufaka phakathi i-fungus, futhi lokhu kakade kwandisa ingozi yokukhathazeka nokushisa. Kumele kuthiwa okuqukethwe okuphezulu kwe-caloric yalo mkhiqizo kungabangela ukwanda kwesisindo lapho kudla amanothi ngobuningi.