Izinsuku zasebusika ezibandayo ngezinye izikhathi ngakho-ke ufuna ukudla okuthile okufudumele, okumnandi futhi okunempilo. Ake sizame ukupheka nawe isobho esimangalisayo nesingavamile kakhulu.
Isobho se-Boilie puree
Izithako:
- amahlumela - 2 iziqu;
- amazambane - izingcezu ezine;
- amanzi -1 l;
- anyanisi - 1 pc.;
- ibhotela - 50 g;
- ukhilimu 10% - 150 ml;
- I-pepper yesiBulgaria - i-1 pc.;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ngakho-ke, ukwenza isobho kusuka ku-leek, qhafaza ebhokisini elingaphansi lomswakama bese uyidlulisa ku-anyanisi ehlutshiwe futhi eqoshiwe. Ngemuva kwemizuzu embalwa, engeza u-anyanisi ohlosiwe wama-leeks, bese uvale i-pan nge-lid. Shiya yonke ingxube ukuze ubombele ukushisa okuphansi imizuzu engaba ngu-10, bese ufaka amazambane aqoshiwe. Gcwalisa konke ngamanzi okuphuza bese upheka kuze kube yilapho usulungile, okhethwe usawoti kanye nopelepele.
Susa isobho emlilweni, uwuthulule ku-blender, engeza ukhilimu uphinde usule konke kuze kube yilapho ubushelelezi. Isobho esilungele-i-puree ithululiwe kumafleta, ehlotshiswe ngemifino futhi ikhonjwe etafuleni kanye nama-cubes we-pepper yesiBulgaria.
Ukhilimu wesobho se-leek
Izithako:
- amazambane - 1 pc.;
- i-leek - 100 g;
- ubisi - 200 ml;
- usawoti, pepper - ukunambitha;
- i-paprika - 2 g.
Ukulungiselela
Amazambane ahlanzwa ngokucophelela, omisiwe futhi abhakwe kuhhavini kuze kuphekwe ekushiseni kwama-degree angu-200. Okwamanje, nqabisa kahle u-anyanisi bese uwuthela ngamafutha omnqumo noma amafutha. Sibheka amazambane, siwachole ezincekeni ezincane bese uwashaya kahle ku-blender kanye no-anyanisi othosiwe nobisi olufudumele. Khona-ke siwuthululela inqwaba epanini, silethe ngamathumba, inkathi ngosawoti kanye nopelepele. Siphulukisa isobho se-ayisikhilimu emahlathini abe ngamacwecwe ajulile, ukuhlobisa nge-anyanisi, ama-paprika bese uwakhonza etafuleni.
Zama futhi ukwenza isobho elikhanyayo i- puree kusuka kumalenti , noma isobho se-broccoli ukhilimu . Bon appetit!