Emva kosuku lomsebenzi omude noma egqoke isicathulo esisha esiqinile, ngokuvamile kuvame ukuzwa kwezinyawo. Kodwa kunezifo nezifo ezithinta izifo, ngenxa yokuthi ukuhlunga nokushiswa kwezinyawo kuvezwa kanjani - izimbangela kanye nokwelashwa kwalesi simo zihlobene kakhulu, ngakho-ke kubaluleke kakhulu ukuthola ukuhlonza okuqondile. Ukuze kusungulwe, kungase kudingeke ukuvakashela ochwepheshe abaningana, isazi, isazi sezinzwa, isazi se-cardiologist kanye ne-endocrinologist.
Kungani izinyawo "zishisa"?
Ngaphezu kokukhathala nezicathulo ezincane, ukuvutha kwamagundane ngezinye izikhathi kubangela ukucindezeleka okukhulu, i-hypothermia noma ukuphefumula, ukukhulelwa, izinguquko ngokuzumayo ekushiseni, umsebenzi wezobuchwepheshe obheka ukuma okuqhubekayo.
Kodwa-ke, zikhona izifo ezimbi ezivusa isifo esibuzwayo:
- ukusabela okweqile kuzinto ezixhumana nesikhumba;
- i-gout;
- Ukuntuleka okukhulu kwevithamini B;
- izinyawo eziphansi;
- umonakalo wesikhumba sebhaktheriya;
- ukutheleleka kwefungal;
- I-neuroma ka-Morton;
- isifo sikashukela mellitus;
- i-thrombophlebitis;
- i-peripheral neuropathy;
- ukuqeda ukuphela komzimba;
- i-dystonia yemifino yemvelo;
- i-varicose veins;
- ukuphefumula kwamathambo emithonjeni yegazi yamagatsha angaphansi;
- ukuphahlaza namabele emanzini ezinyawo;
- i-erythromelalgia.
Akunakwenzeka ukucacisa ukuthi uhlolwe kanjani, ngakho-ke kubalulekile ukubonana nodokotela ngesikhathi esifanele.
Ziyini izizathu zokushisa izandla nezinyawo zakho?
Uma inzwa echazwe ngesikhathi esisodwa esikhunjeni sezinyawo nezintende zezandla, lezi zifo ezilandelayo zingase zenzeke:
- i-osteochondrosis;
- ischemic isifo senhliziyo ;
- ukwephulwa kokusebenza kwamalungu;
- ukulimala kwesibindi esinobuthi;
- izifo zemithambo yegazi;
- ukuwohloka kokuqhutshwa kwesisindo;
- Ukucindezeleka kwegazi kuqhuma.
Kungani iminwe nezinzwane ezinyaweni "kushisa" ebusuku nokuthi kufanele ukwenze ngani?
Izizathu ezinokwenzeka zokubonakala kwesimiso ebusuku:
- ukushaywa indiva komgudu we-lumbosacral;
- i-varicose veins ye-veins engaphandle;
- i-paresthesia yamaphethelo aphansi.
Ukwenza ukwelashwa okufanele, kufanele uhlale uthintana nodokotela bese uthatha ukuhlolwa okunezinombolo eziningana.
Ngokuzithoba unganciphisa isimo ngesiphatho esinesifo:
- Thatha okugeza okuhamba ngezinyawo.
- Yenza massage unyawo .
- Lala phansi ngokubeka izinyawo zakho entabeni.
- Yelula izinyawo neminwe ngezindlela ezilula.
- Gcoba izinyawo ngesikhilimu esiphuthumayo ngomphumela wokupholisa, isibonelo, nge-menthol.