I-avitaminosis ye-Spring yenza ngokwayo azizwe nje ngokulala nokucindezeleka okuncane. Ngokuvamile lapho kufika abesifazane besentwasahlobo baqaphele ukukhanya okumnyama nokumelela emaceleni. Isikhumba esimnyama emagqumeni - hhayi nje ukukhubazeka kwezimonyo, ukumelela nokwehlisa kuvame ukuletha ukuzwa okubuhlungu lapho uxhumana nezingubo.
Kungani isikhumba siba mnyama emagcekeni?
Uma umzimba ungenawo amavithamini "esikhumba" ayisisekelo, e-E no-D, ukuqala kwamanzi okuphuma emanzini kuqala. Ngenxa yalokho, kukhona isikhumba esomile nesikhumba esimnyama emaceleni. Ngaphezu kwalokho, isikhumba silahlekelwa ukuqina kwawo futhi siphumelele ngokwengeziwe.
Ukunyamala kwesikhumba ezinhlangothini kungagwenywa ngokunamathela ekudleni okulula. Ngena kumkhuba wokuqala usuku lwakho nge-oatmeal. I-oat groats ihlanza ngokuphelele umuthi wokugoma futhi igcizelele ukugaya, okusiza ekuvuseleleni ngokulinganisela konke ukudla okunempilo. Kwasemini, faka ezitokisini zakho zokudla kanye nama-broths emthonjeni oqinile we-bone. Engeza izitsha ezivela emanzini. Kakhulu ngangokunokwenzeka, udle izaladi zemifino. Amaqathi, ama-apula, ama-cabbages - konke ongayithola kule nkathi yonyaka.
Kwenzeka ukuthi emva kokuhlala isikhathi eside edeskini, ubona ukuthi isikhumba esihlangothini sesimnyama. Lokhu kungenziwa ngenxa yokuthi uthembele kakhulu ezindlebeni zakho.
Mhlawumbe lokhu kungukubonakaliswa kwangaphandle komsebenzi ompofu wezingqungquthela eziyingozi. Uma uke wafaka zonke ezinye izizathu, kodwa ukunyamala kwesikhumba ezinhlangothini futhi awukwazanga ukususwa, thintana nodokotela. Ngokuvamile, abesifazane babhekana nale nkinga.
Ungayifaka kanjani isikhumba emaceleni?
Le nkathazo ingenzeka hhayi ngesikhathi sehlobo nje kuphela. Ngisho ehlobo, lapho iningi lomzimba livulekile, isikhumba esimnyama emahlangothini singaphazamisa ukubonakala konke futhi sikhiphe izinzwa eziningi ezingathandeki. Uma emasontweni ambalwa kufanele "uphume ekukhanyeni", futhi amajuba amnyama adidanisa wena futhi adale ukuphazamiseka okuningi, ungazama ukuqeda inkinga ngezindlela ezidumile.
- I-Lemon. Ungalungisa inkinga ngejusi likalamula. Sika lemon zibe tincetu ezincane bese ubathinta ezihlangothini. Phezulu nge-cotton pads noma i-polyethylene bese ugoqa nge-bandage elastic. Ngemuva kweviki noma ezimbili, izimbambo ezimnyama zizokhanya.
- I-ammonia izosiza. Esikhathini esine-1 litre lamanzi afudumele uthele u-1h. i-spoonful of ammonia kanye nesepha encane yamanzi. Nciphisa izintambo zakho ngokunye emhubheni bese ubamba imizuzu engu-20.
- Thatha amazambane aluhlaza bese uwabheka nge-grater emihle. I-gruel elimele kufanele isetshenziswe emaceleni amnyama. Khona-ke sihlukanisa yonke into nge-polyethylene bese siyifaka nge-bandage ehlanganisiwe. Le nqubo ingenziwa ebusuku. Gcina izithombo zamazambane zidinga okungenani amahora angu-2-3.
- Indlela yokugcoba isikhumba ezinhlangothini izosiza i-apple cider uviniga. Hlanganisa ku-2 tbsp. nezinkezo zamanzi abilisiwe 3 tbsp. izinkezo ze-apula cider uviniga. Faka lesi sixazululo ku-cotton pads bese unamathele emaceleni amnyama. Qinisekisa konke nge-bandage eguquguqukayo bese ushiya isigamu sehora.
- Okuhle unciphisa izimbambo zingaba isitashi. Esikhathini sengilazi yamanzi afudumele, hlaziya amathisipuni amabili wesitashi. Kulesi sombululo, hlala phansi imizuzu emizuzu engu-15-20.
- Ungenza ukuhlunga ekhaya. Hlanganisa ukhilimu omuncu owenziwe ngomuncu nosawoti owagaya. Faka isicelo sokuhlanza isikhumba nokusikhipha imizuzu embalwa. Ngemuva kwalendlela, ungasebenzisa ukhilimu wesandla esibi kakhulu. Esikhundleni se-ukhilimu, basizwa kahle ukunciphisa ama-almond amafutha e-almond kanye ne-avocado. Lokhu kungenziwa njalo kusihlwa kuze kube yilapho isikhumba siba buthaka futhi siyeka ukucima.
- Yenza ibhulo lokuhlanza lezintambo. Esikhathini esitsheni ngamanzi afudumele, engeza i-baking soda encane. Ezingxenyeni, sebenzisa ukhilimu omncane uphinde uwagcobe ebhodini. Izindebe zingabanjwa ngobumnene ngamatshe e-pumice noma i-washcloth eqinile kakhulu. Ekugcineni ugcobe ukhilimu onomsoco.