Uma isikhumba sobuso nezandla zabesifazane besibhekwa ngokucophelela, ukunakekelwa komzimba ngokuvamile kunikezwa ukunakwa okuncane. Namuhla, ake sikhulume ngezizathu zokuthi kungani isikhumba soma ngokweqile, nezindlela zokukuvimbela.
Ilanga, umoya kanye namanzi
I-Ultraviolet cishe isitha esibaluleke kunazo zonke esikhumbeni, ngoba ama-dermatologists ancoma ukugwema ukushisa kwelanga futhi asebenzise ama-creams akhethekile ngezinga eliphakeme lokuvikelwa kwe-UV. Uma ungayinaki lezi zincomo, ungabona ukuthi emahlombe, emilenzeni, ezandleni, ezinhlangothini, isikhumba somile, futhi isizathu sisezindleleni ezilimazayo zelanga. Ngesikhathi esifanayo, emgodini wangaphakathi we-elbow, emathangeni kanye nezinye izindawo ezivaliwe, isikhumba ngokuvamile sinethenda futhi sinomsoco ngokwanele. Ehlobo, kuyadingeka ukuba unakekele ukuvikelwa emisebeni ye-ultraviolet, ikakhulukazi lapho uya ezindaweni eziseningizimu.
Umoya owelelekile ekamelweni, okwenzeka ebusika, kaningi futhi uba isizathu sokuthi isikhumba somzimba somile. Kulesi simo, kufanelekile ukusebenzisa ama-humectants.
Amanzi anamandla avela kumpompomput isinye isici esibangela ukuba isikhumba siqine futhi sishaye. Vikela emiphumeleni yalo eyingozi kuzosiza izihlungi ezikhethekile.
Imikhiqizo yokucwenga
Cishe wonke ama-gel eshisayo, amasobho kanye nezinye izinsimbi zokuhlanza ziqukethe izinto ezisetshenziswayo (ama-surfactants), ahlamba isikhumba esivikela isikhumba esikhumbeni, okubangela ukucwilisa nokomisa. Uma ngemuva kokushayela isidumbu senyama, isikhumba siqinile, futhi ufuna ukusebenzisa ukhilimu kuso - kusho ukuthi yisikhathi sokushintsha imikhiqizo yokuhlanzeka eminye yemvelo. Bathi okungenani akufanele kube ne-lauryl sulfate ye-sodium.
Ama-creams asebusika aqukethe i- glycerin , i-hyaluronic acid ne-petroleum jelly, uma isetshenziselwa izimo zomoya umswakama ongaphansi kuka-65 kuya ku-70%, udwebe amanzi ezigabeni zangaphakathi ze-epidermis. Lesi esinye isizathu sesikhumba esomile kakhulu: le mikhiqizo ingasetshenziswa kuphela uma kunomswakama okwanele ekamelweni.
Ama-Cosmetics ane-alcohol, i-menthol namafutha abalulekile ama-citrus, i-eucalyptus, i-mint, futhi kaningi enza isikhumba siqine futhi sibangele.
Ukudla okungalungile
Isibambiso sesikhumba enempilo - ukuphuza okuningi kulo lonke usuku nokudla okugcwele ngamafutha acids.
Ngosuku kuyasiza ukuphuza cishe ngamalitha amabili amanzi ahlanzekile futhi udle amantongomane, izinhlanzi ezibomvu, ama-legumes, u-buckwheat, i-broccoli. Isizathu sesikhumba esomile sezandla nomzimba singagcwala ukuntuleka kwamavithamini E, C no-A - ukuntuleka kwabo entwasahlobo kuqhutshwa ikakhulukazi: amasheya agcwaliswa ngosizo lwevithamini eziyinkimbinkimbi.
Ukunganaki isimo sesikhumba kuthinta imikhuba emibi: utshwala nokubhema kufanele kushiywe ngenhloso yobuhle.