Ngenkinga, lapho izingqungquthela ziqhekeka, cishe ingxenye yesithathu yamadoda nabesifazane abaneminyaka yobudala obuhlukile. Lesi senzakalo esingathandeki sibangela ukuhlupheka okuningi nokuphazamiseka. Ukuqhaqhazela izithende kuvame ukuthola ukutheleleka, okungaholela ekuthuthukiseni inqubo yokuvuvukala. Ngaphezu kwalokho, izithende eziqhekekile zibukeka ngendlela engacabangi kakhulu. Kulesi sihloko, sizoxoxa ngezizathu zokuthi kungani izingqungquthela ziqhekekile, nokuthi yini okufanele zenziwe ukuze kulungiswe le nkinga.
Kungani izithende ezinyaweni ziqhekeka?
I-Dermatologists iveza izimbangela eziningi eziholela ekubukeni kwemifantu ezithendeni:
- isikhumba esomile. Ngokuvamile, ukuphahlaza izithende kwenzeke kubantu ababhekene nokomile isikhumba. Ngokuyinhloko, lesi sizathu sibonakala eminyakeni engama-40 emva kweminyaka, lapho kunezinguquko ku-metabolism. Ukunciphisa izinga lokujikeleza kwegazi, ukuphazanyiswa kokudla okunomsoco kwezitho ezihlukahlukene kanye nezicubu, kuholela eqinisweni lokuthi isikhumba esihlalweni sezithende futhi soma;
- ukungabi nevithamini A emzimbeni. Lesi sizathu sitholakala nganoma yisiphi isikhathi, ngisho nasezinganeni. I-Vitamin A idlala indima ebaluleke kakhulu ekuphileni okuvamile nokugcwele komuntu. Ukuntuleka kwayo kungaholela ekuqhekekeni kwezithende nezinkinga ezinkulu;
- izicathulo zasehlobo ezingathandeki. Ngokuvamile, ngenxa yezicathulo ezingakhazi kahle noma ezingenagqoke izicathulo, izithende zilimale, okuholela ekubukeni kwezingcingo, ukuchoboza ngisho nokuguqulwa kwezinyawo.
Yini okufanele uyenze lapho izithende ziqhekeka?
Abantu abaningi abaye baqhekeka isikhumba ezithendeni zabo, ekuthomeni, bavame ukuqeda ukuphazamiseka ngokwabo, hhayi ngenxa yezizathu ezibangelwa zona. Lesi yisifiso esijwayelekile nesokwemvelo, kodwa akufanele sikhohlwe ukuthi ngaphandle kokuqeda imbangela yokuvela kwemifantu, le nkinga izobuya futhi. Ngako-ke, ngaphambi kokuqeda ukuphahlaza ezithende, ama-dermatologists ancoma ukuhlola noma yiziphi izici ezingathinta ukubukeka kwazo okulandelayo.
- Imithi yezokwelapha imelene nokuqhekeka ezithende. Ngamanje kunoma yisiphi isitolo sezidakamizwa kungenzeka ukuthi uthole amafutha, i-gel noma ukhilimu ovela emifantu ezithendeni. Abaqhakamisi baqinisekisa ukuthi emva kwezinsuku ezingu-7-10 zokusebenzisa ukhilimu, inkinga izophela. Ukuze kuqiniswe umphumela wezindlela ezivela ekuqhekekeni kwezithende, imilenze kufanele iqhutshwe kuqala emanzini ashisayo futhi ihlutswe ngamatshe asepumice noma ibhulashi elinzima. Le nqubo ikuvumela ukuba ususe izinhlayiya zesikhumba ezinomzimba. Ngemuva kwalendlela, ukhilimu ungena ezinhlakeni ezijulile zesikhumba, futhi unomthelela wokuphulukisa onamandla. Amafutha avela emifanteni esithende kunconywa ukuthi afake kabili ngosuku - ekuseni nangesikhathi sokulala.
- Amakhambi omphakathi okweqhekeka ezithende. Imisipha ingaba ne-potato umhluzi bese isetshenziswa kumazambane afudumele afudumele. Lezi zindlela zokwelapha ziyasebenza uma izithende ezinyaweni ziqhekekile futhi zivumela ukuqeda inkinga ezinsukwini ezingu-5-7. Amafutha asekhaya okuvela emifantwini angalungiswa kusuka e-petroleum jelly namaqabunga amadevu egolide. Ukuze wenze lokhu, amaqabunga alesi sitshalo kumele aphihliwe futhi ahlanganiswe noVaseline ngo-2: 3. Gcina amafutha kufanele kube esiqandisini, bese usebenzisa izikhathi ezimbili ngosuku.
Ngaphezu kwalezi zindlela ezingenhla, kubalulekile ukulandela imithetho yokuhlanzeka komuntu siqu, ukushiya i-pantyhose yokwenza izinto kanye namasokisi, izicathulo eziqinile nezingajwayelekile. Izinduku akufanele zikhukhume, futhi isikhumba esithende - silimale. Futhi, udinga ukuqapha ukudla - ukwandisa inani lamavithamini asetshenziswa nsuku zonke, ikakhulukazi, i-vitamin A. Lapho izithende ziqhekeka, ukwelashwa kufanele kube okuphelele. Kuphela kule nkinga kungenzeka ukuqeda inkinga bese ukhohlwa ngakho.