I-Adaptogens yemvelaphi yezitshalo

Naphezu kweqiniso lokuthi imidlalo iyasiza kakhulu empilweni nasekuhambeni impilo, umsebenzi owenziwe ngokweqile okwenziwe okwenziwe okwenziwe okwenziwe ngokweqile. Ngenxa yalokhu, zivame ukushintsha ama-functional ahlukene emsebenzini wezitho zangaphakathi, lapho ama-adapttogens of origin origin are called. Njengomthetho, yi-phytopreparations ehlukahlukene, imikhiqizo yokufuya izinyosi, imithi eminye neminye yemvelo yemvelo evumela ukuba normalizing umsebenzi wezitho zangaphakathi nokuxazulula izinkinga ezivela phezulu.

I-Adaptogens ezemidlalo

Njengomthetho, ama-adaptogens zezitshalo asinconyelwa hhayi kuphela ukuqeqeshwa nokuncintisana, kodwa futhi nezikhathi zokuphumula emithwalweni enzima - lokhu kuzosiza ukugcina isimo esivamile sezinhlelo zomzimba.

Naphezu kokuthi ukusetshenziswa kwezidakamizwa njenge-adaptogens, njengombuso, azikho imiphumela emibi, kusadingeka ukuba uhambisane nemigomo ethile:

1. Ukuzivocavoca ngeke kwenzeke! Noma yimaphi ama-adaptogens ezakhiweni zesilwane nezitshalo kufanele asetshenziswe kuphela ekunconyweni komdokotela wezemidlalo, angayinikeza emva kokuhlolwa okuphelele.
2. Uma usebenzisa i-phytopreparations, kubalulekile ukulandela umgomo onempilo nokuyeka imikhuba eyingozi. Kuphela kulokhu, ungalindela ukuthi lesi sidakamizwa sizosebenza ngokugcwele.
3. Ngezinye izikhathi uma usebenzisa i-adaptogens, kunezinkinga zamathumbu ezidinga ukulawulwa ngokufaka enye yezinhlobo zezingxenye - kungaba nomphumela we-laxative noma nge-fixative (kuye ngokuthi umphumela oyifunayo).
4. Uma kwenzeka ukwelashwa kwezifo, kubalulekile ukuthi ukwandise umthamo, ngoba izakhamuzi zemvelo zenza kahle kakhulu futhi kuzothatha isikhathi eside ukufeza umphumela emithini evamile.

Ukusetshenziswa okunjalo kwe-adaptogens kuzokusiza ukuba usize umzimba ngemithi yemvelo futhi unqobe kalula zonke izinkinga zamanje.

Imiphumela ye-adaptogens emzimbeni

Akuyona imfihlo ukuthi i-adaptogens ithonya umzimba ngendlela enhle kunazo zonke: bayathutha, bavuselele futhi banike amandla. Kunezinhlobo ezintathu ze-adaptogens, esekelwe emvelaphi yazo: isitshalo, amaminerali nezilwane. Akuhambisani nesimo sokukhathala okujwayelekile ukuthi umphumela wabo ubizwa ngokukhethekile.

I-Adaptogens yemvelaphi yezitshalo inezinzuzo ezimbalwa: ayinayo i-toxic, isetshenziswa ezinhlokweni ezihlukahlukene, futhi ayilona umlutha. Ngokuvamile, asetshenzisiwe kuphela labo abasebenza ngokweqile ngokomzimba, kodwa futhi nabantu abanomsebenzi okhungethwe ngengqondo, njengoba ngokuvamile bethuthukisa ithoni yabo nokusebenza ngokomzimba, ukumelana nemvelo engaphandle embi kanye namathonya amabi.

Ungathatha kanjani ama-adaptogens?

Naphezu kokuthi imithi yasempumalanga, izimboni zezitshalo ziyisisekelo futhi sekuyisikhathi eside sezibonakalisiwe ziphumelelayo, odokotela abaningi abangenalutho eNtshonalanga yezwe basenqaba ukuzithatha ngokungathí sina. Noma kunjalo, udinga ukuphatha imithi enjalo ngokungathí sina ngokweqile kunamaphilisi avamile: awuphuzi konke kusuka emkhakheni wegciwane lakho bese uthintana nodokotela ukuze uthole ukuthi yimiphi imithi okufanele uyiphuze. Isimo sengqondo esincane sokunakekela sidinga imithombo yemvelo.

Sinikeza izinhlelo eziyisibonelo zokuthatha ama-adaptogens - kufana nale fomu abajwayele ukwenziwa odokotela:

1. I-tincture ye-ginseng (uphuze amaminithi angu-30-40 ngaphambi kokudla 10-15 wehla kabili noma kathathu ngosuku amasonto amabili).
2. Khipha i-eleutherococcus (uphuze amaminithi angu-30-40 ngaphambi kokudla okungama-30-40 wehla izikhathi ezingu-1-2 ngosuku amasonto amabili).
3. Rhodiola rosea akhiphe (uphuze imizuzu engu-15-20 ngaphambi kokudla 7-10 wehla kathathu ngosuku amaviki 3-4).

Ukunquma ukukhetha i-adaptogen kuzokusiza udokotela. Ungasebenzisi amathuluzi anjalo ngokungalawuleki.