Abesifazane abahlale benenhlanhla yokuba nemilenze emihle kakhulu emvelweni, kodwa akukho lutho olungenakuphuthukiswa. Okulandelayo, sizokwabelana nawe izimfihlo eziyinhloko zemilenze enhle.
Ungenza kanjani imilenze yakho ibe yinhle?
Ukucindezeleka ngokomzimba. Ziyisici esibalulekile sokugcina imilenze ngezwi. Kungaba yini: ukuqina, ukuvivinya umzimba, ukudansa, ukuhamba noma ukugijima, ukuhamba ngebhayisikili. Ungenza isethi yokuzivocavoca ekhaya. Into eyinhloko ukuthi amakilasi kufanele abe njalo - okungenani izikhathi ezingu-2-3 ngesonto, ukuze umphumela ubonakale. Nakhu ukuzivocavoca okulula okuzosiza ukwenza imilenze yakho ibe yinhle:
- Izikwele. Isikhundla sokuqala semilenze sisebubanzi bamahlombe. Crouch kancane futhi hhayi ngokuphelele, kodwa isigamu kuphela, hlala imizuzwana embalwa kule ndawo. Khuphuka kancane. Phinda izikhathi ezingu-15 emapareni amaningana.
- Ukukhulisa imilenze yakho. Isikhundla sokuqala sisehlangothini lwaso. Umlenze owodwa uhlezi phansi, omunye ephakamisa kancane kancane. Phinda izikhathi ezimbili ngo-15. Yenza okufanayo ngomlenze wesibili.
- Ukukhulisa ezinzwaneni. Phinda uphakamise izikhathi ezingu-25.
Ngaphezu kwalokho, ungashintsha indlela yakho yokuphila bese uqala ukuhamba ngezinyawo, ukhuphuka izitebhisi kunokuba ugibeli, ngaleyo ndlela unike izinyawo zakho umthwalo wansuku zonke ozozenza uzigcine zingekho ngaphandle kwemigomo.
2. Ukudla okunempilo. Ukudla kudla indima ebalulekile uma ufuna ukuba nemilenze enhle. Kumele kube nokudla okuhlukahlukene. Yidla izithelo nemifino eningi, ugweme ukusetshenziswa okungadingekile kwama-carbohydrate ayingozi (imikhiqizo ebhakabhaka noshukela).
3. ukunakekelwa kwezinyawo. Isikhumba esihle semilenze siyisici esibaluleke kakhulu futhi sihlanganisa ukukhishwa kwezinwele njalo nokunyusa. Ngaphezu kwalokho, imilenze emihle kakhulu ingase ingabonakali iyathokozisa uma uthola imivimbo ye-varicose. Ngakho-ke, uma ubona iphethini "inkanyezi" emilenzeni yakho, kufanele uxoxe nodokotela bese uqala ukwelashwa.
4. Izinyawo ezinhle. Ukunakekelwa kwezinyawo kuhlanganisa ukugeza njalo nokugaya ngamatshe e-pumice kulezo zindawo ezikhishwe noma zijwayele ukuhamba. Ngemuva kokugeza kuyadingeka ukuxubha ukhilimu wokuncelisa fat. Ungaphinda uhambise izinyawo zakho nazo zonke izinhlobo zamatayipi ezivela emaqenjini omuthi wezokwelapha (chamomile, calendula, nettle) noma usawoti usawoti. Bayoba nomphumela wokulwa nokuvuvukala nokuqabulayo esikhumbeni semilenze, kusize ukuphumula emva kosuku olunzima. Ikakhulu uma ujwayele ukuhamba ngezithende.
Inkambiso ephumelelayo kakhulu yokunakekelwa kwezinyawo iyinhlangano yesipuni se-soap. Kuyo uzodinga ibhasi ngamanzi ashisayo, 1-2 wezipuni we-sipp chips kanye nama-1-2 amathisipuni e-soda. Bamba lesi sixazululo imizuzu engu-15-20, bese uphonsa ngamatshe e-pumice, ugeze ngamanzi abandayo,
Isitayela esikhethiwe kahle sezingubo, i-pantal, kanye nokuphakama kwesithende kudla indima ebalulekile. Ngezinye izikhathi izingubo nezicathulo, esikhundleni sokugcizelela isithunzi salesi sibalo, singagcizelela ukwehluleka kwayo. Ngakho-ke, kufanele uqaphele ukuthi ubona kanjani izingubo kuwe. Ngezinye izikhathi ngaphandle kwesithende, imilenze yakho ingase ibonakale ilula kunezithende zakho.
Ukulungisa amaphutha ezinyawo zakho futhi wenze kube mnandi futhi kube nzima nakakhulu. Kodwa uma ubeka umgomo futhi uhlanganyela njalo ezemidlalo, udle kahle futhi unakekele izinyawo zakho, ungathuthukisa kakhulu ukubukeka kwawo.