Izindlela zendabuko zokwelashwa zivame ukusebenza kangcono kunezidakamizwa ezikhangisiwe ngenxa yemvelo yazo ephelele, ukuhlushwa okuphezulu kwezakhi eziphilayo emithethweni. Ngaphezu kwalokho, akuwona wonke owesifazane ongathola isikhathi futhi athole izindlela zokuvakashela ukukhwabanisa. Ngakho-ke, kufanelekile ukuhlola izindlela ezihlukile zokususa imifucumfucu ekusithekeni - ukwelashwa ekhaya, ukusetshenziswa kwabantu, ezenziwe ngokwabo, izimali.
Indlela yokuphulukisa kahle imifantu ezithendeni nezinyawo ekhaya?
Kunezinhlobo ezintathu zezindlela zokwelapha ezingasetshenziswa:
- okugeza;
- icindezela;
- ukusetshenziswa kwama-creams namafutha.
Yiqiniso, okuphumelela kakhulu kuyoba ukwelashwa okuphelele kwemifantu esithendeni, ngokusetshenziswa kwazo zonke izinhlobo zemiphumela.
Kufanelekile nokunakekela isimo sangaphakathi somzimba. Ukuze kuvuselelwe izinqubo zokuvuselela esikhumbeni, kubalulekile ukuthi ukudla kucebile nge-vitamin E, egciniwe kuphela nge-vitamin A. Kubuye kube nesifiso sokuthatha amaminerali ezinkimbinkimbi ezinezinc kanye ne-iron ngenkathi yokwelapha.
Amanzi okugeza ezinyawo njengekhambi lasekhaya lezinsalela eziningi ezithende
Okokuqala okumele ukwenze ukunciphisa isikhumba esiboshiwe emanzini bese uyilungiselela ukusetshenziswa kwemithi. Ngenxa yalokhu, amabhati afudumele afanelekile. Isihluthulelo sokuphumelela ekusetshenzisweni kwabo kuvamile futhi sihlelekile, izinqubo kudingeka zenziwe nsuku zonke.
Ibhasi lokushisa
Izithako:
- amazambane isitashi - ithebula elilodwa. isipuni;
- amanzi ashisayo - 0,5 l;
- izimpande ezinamandla ezishisayo zomhluzi chamomile noma i-calendula - 1 l.
Ukulungiselela
Hlanganisa isitashi nemifino yemifino, hlanganisa kahle kuze kuphele ngokuphelele. Beka izinyawo emulonyeni owamukelekile. Lapho i-liquid iqala ukupholisa phansi uthele amanzi ashisayo. Ngemva kwemizuzu engu-20-30 hlambulula izinyawo zakho ngaphandle kwensipho, cwilisa ngethawula elithambile.
I-soda ne-salt bath
Izithako:
- amanzi afudumele - 0,8 l;
- i-baking soda - ithebula eli-1. isipuni;
- usawoti olwandle - 100 g;
- ilamula - ucezu olulodwa;
- amafutha omnqumo - 2 tsp.
Ukulungiselela
Hlanganisa i-soda nosawoti emanzini, faka izinyawo kwisisombululo. Ngemuva kwemizuzu engu-15, ungahlanza izinyawo zakho, uzibophe ngethawula, ugibe imifucumfucu ngesiqephu selamula bese uwafutha.
Indlela yokwelapha izikebhe esithende sendlu ngezingcindezi?
Izinqubo ezichazwe kahle zihambisana nokugeza okuchaziwe ngenhla, ukunciphisa okuqhubekayo, okunomsoco nokuphucula isikhumba esonakele.
Uju kanye namazambane acindezela
Izithako:
- Amazambane abuhlaza - izingcezu ezingu-3;
- uju wemvelo - ithebula eli-2. izinkezo.
Ukulungiselela
Gaya imifino ku-grinder ye-meat, i-blender noma i-grater enhle, hlanganisa noju. Faka i-gruel enamanzi emifantu, ugobe ifilimu yokudla. Emva kwamahora angu-1.5-2, susa mass, geza izithende.
Ukucindezela ebusuku nge-aloe
Izithako:
- iziqu ze-aloe eneminyaka engu-2 - ama-4 ama-pcs.;
- i-almond noma i-castor amafutha - i-1.5 itafula. izinkezo.
Ukulungiselela
Faka ikhasi bese ubhala amaqabunga asitshalo, uhlanganise kuze kube bushelelezi ngamafutha. Ukwakhiwa okulandelayo kusetshenziselwa izilonda, ezimbozwe nge-gauze ne-cellophane. Gqoka amasokisi ekotini, shiya ubusuku. Ekuseni susa i-compress bese ugeza izinyawo zakho.
Kusho ngokumelene nokuqhekeka ezintendeni ngendlela yamafutha okugcoba kanye nokhilimu
Amalungiselelo anjalo ayenziwe ekhaya asetshenziswe ngempumelelo esikhumbeni esilungisiwe, esiswakanyisiwe futhi esithambile ngemuva kokugeza nokucindezeleka.
Amafutha e-Mustard
Izithako:
- i-bexisi eqinile yemvelo - 100 g;
- Amafutha abalulekile emasinini - amaconsi angu-4.
Ukulungiselela
Hlanganisa nganoma iyiphi indlela ye-wax, yicindezele, uxube ngomunwe lwesinaphi. Ukufudumala amafutha ngobumnene emaphunjini. Phinda
Ukuphulukisa Cream
Izithako:
- Amafutha abalulekile e-lavender - amaconsi amabili;
- ukhilimu wezingane - itafula eli-1. isipuni;
- chamomile amafutha abalulekile - amaconsi amabili.
Ukulungiselela
Hlanganisa ngokuphelele zonke izithako. Faka ukhilimu owutholile ezindaweni ezilimazekile izikhathi ezintathu ngosuku.