I-microwave ithatha enye yezindawo ezibalulekile emakhishini amaningi omama. Ngenxa yokukhanya kwayo futhi kulula ukuyisebenzisa, akugcini nje kuphela ukuphuza ukudla okulungiselelwe kakade, kodwa futhi kulungisa izitsha ezigcwele, okumnandi. Esinye sezitsha ongapheka nge-microwave yizinhlanzi, kodwa ukuze uphumelele, udinga ukukhumbula ezinye imithetho.
Ukulungiselela inhlanzi kuhhavini ye-microwave
- ngaphambi kokupheka, inhlanzi kufanele ifakwe, kodwa qiniseka ukuthi ayikwazi ukushisa, futhi ngemva kokusikhipha ihlala ibanda;
- Ukudoba izinhlanzi ngaphakathi kwe-microwave, udinga ukumboza ithawula lephepha bese uliphendulela kanye;
- ngaphambi kokupheka izinhlanzi endaweni ye-microwave akudingekile ukuba usawoti, kungenjalo kuyoba nzima;
- lapho upheka izinhlanzi endaweni ye-microwave, njalo ukhethe izitsha ngesembozo esinomgodi we-steam, noma usimboze ngokuphelele nge-sauce;
- Cabanga ukuthi emva kokuphela kwesikhathi sokupheka, inhlanzi kumele ime ukuze ifinyelele ukutholakala okugcwele;
- Ungakwazi ukupheka in the microwave kanye inhlanzi ephethe. Ukuze wenze lokhu, udinga ukubeka isikhwama sezinhlanzi esitsheni bese wenza izimbobo ezimbalwa kuwo, lapho umusi uzophuma khona;
- ukulungele inhlanzi ephekwe kwi-microwave ihlolwe kanye nezindlela ezijwayelekile zokulungiselela - ama-flakes akufanele abe obala, futhi inyama kufanele ichitheliswe;
- Kudingekile ukulungisa izinhlanzi ezifakwe kuhhavini ye-microwave ngokucophelela, bese usebenzise i-foil ekhethekile kuhhavini bese ufunda ngokucophelela imiyalelo ehhavini yakho ye-microwave.
Sifuna ukukunikeza zokupheka ezimbalwa ezithakazelisayo zokupheka izinhlanzi kuhhavini le-microwave.
Inhlanzi ku-recipe microwave
Izithako:
- inhlanzi yezinhlanzi - 350 g;
- ukhilimu omuncu - 100 g;
- ushizi onzima - 30 g;
- ufulawa - 15 g;
- amafutha yemifino - 30 ml;
- anyanisi - 100 g;
- usawoti kanye nopelepele ukunambitha;
- dill.
Ukulungiselela
Ngaphambi kokubhaka izinhlanzi ezincane ze-microwave, sinquma u-anyanisi ngamasongo, kanti ushizi ugaxwa kwi-grater. Sika izibopho ezincekeni ezincane bese uzifaka esitsheni, ngaphambi kokugcoba ngamafutha e-sunflower. Sifaka ama-anyanisi avela phezulu. Bese silungiselela i-sauce, sihlanganise ukhilimu omuncu ngamanzi ngesilinganiso se-1: 1, sinezela ufulawa, amafutha omifino nosawoti, futhi sidlulisa inhlanzi.
Beka konke kuhhavini bese upheka inhlanzi ku-microwave ngamandla aphakathi kwemizuzu engu-10-15. Bese ufafaza isidlo nge ushizi uphinde ubuyisele ku-microwave imizuzu engu-2-3. Ngaphambi kokukhonza, ufafaza isidlo esilungisiwe ne-dill.
Inhlanzi ebomvu ku-microwave
Abathandi bezinhlanzi abomvu bayakwazisa ukuthi kulula kangakanani futhi kuyashesha kanjani ukupheka kuhhavini le-microwave, kanti inhlanzi ngokwayo iyoba yithenda futhi ihlanzekile.
Izithako:
- inhlanzi ebomvu (i-salmon, i-trout) - 400 g;
- izinongo zezinhlanzi;
- iwayini, i-soy sauce noma enye i-marinade - 2 tbsp. izinkezo.
Ukulungiselela
Ukudoba isiqephu sonke esitsheni se-microwave, gcoba ngezinongo bese wengeza uketshezi. Ngemuva kwalokho, faka isembozo futhi, uma ufaka amandla ohhavini 800, pheka amaminithi amane. Bese ushiya eminye imizuzu embalwa bese ukhonza etafuleni nganoma yisiphi isidlo esisehlangothini.
Inhlanzi ku-grill microwave
Kulabo abakhetha izitsha ezigcotshwe futhi banomshini we-microwave nomsebenzi we-grill, kukhona futhi iresiphi elula nenhlanzi elula.
Izithako:
- izinhlanzi zezinhlanzi - izingcezu ezimbili;
- imayonnaise - 150 g;
- isisindo sokugaya;
- amakhemikhali aphuzi;
- i-lemon yokuphuza izinhlanzi.
Ukulungiselela
Hlanganisa imayonnaise nge-seasonings kanye nezinhlanzi zasolwandle kulo, ushiye cishe ihora elilodwa. Bese ubeka inhlanzi ebhakheni eliphezulu kuhhavini, ufake izitsha ngaphansi kwayo, lapho ijusi liyogeleza khona. Pheka amaminithi angu-3 ngezinga le-100% lamandla.
Emva kwalokho, pheka elinye imizuzu engu-10 ngakunye uhlangothi lwemodi ye-Combi-1, futhi omunye umzuzu ama-5 ngakwesinye isandla kumodi ye-grill.