I-cowberry jam eyakhelwe ngaphakathi ingenye yezinto eziwusizo kakhulu futhi, ngokusho kososayensi, izidlo eziwusizo kakhulu. Lungisa ngendlela yendabuko - ukupheka kancane ngamajikijolo avuthiwe angasetshenzisiwe eqoqweni ehlathini noma ensimini, futhi kungakhathaliseki ukuthi yikuphi, noma emgwaqeni. Lo mkhiqizo ubukeka ujabule kakhulu, unomdlavuza, ukunambitheka okumnandi nokunambitheka okubabayo. Kodwa lokhu akunakwenzeka ukhathele ukuzuzwa kwe-jamberry kusuka ku- cowberry , ukulimaza, noma kunjalo, kuyo, futhi, kungaba. Futhi lokhu kufanele kwaziwe.
Izakhiwo eziwusizo ze-jam kusuka ku-cowberries
Izinzuzo ze-cowberry jam zibangelwa ukwakheka kwawo, njengoba amajikijolo ngokwawo acebile kakhulu ezintweni eziphilayo ezisebenzayo. Futhi ngokucubungula okuncane okucubungula, isibonelo, ku-jam, "imizuzu emihlanu", bagcinwe ngokuphelele. Umkhiqizo uqukethe i-pectin, amavithamini A, E, B1, B2, ne-B9, i-calcium, i-phosphorus, i-manganese, i-potassium, kanye nezithelo ze-carbohydrate-fructose. Kukhona futhi i-vitamin C kuyo, nakuba kunjalo kuningi kakhulu emajikijolo amasha.
Ukusetshenziswa kwe-jam kusuka ku-cowberry kuyinzuzo yayo enenzuzo ohlelweni lwezinhliziyo, izinqubo ze-metabolic, i-immunity. Ukusetshenziswa kwayo njalo kusiza ekuvimbeleni isifo senhliziyo, ukwelashwa kwe-avitaminosis, ukunciphisa izinga lokucindezeleka kwegazi, ukuvuselela umsebenzi wesimiso sezinzwa, ukuvimbela i-edema, ukuthuthukisa isimo sesikhumba.
Ukungafani
Ngaphandle kwezinzuzo, kusukela ekusetshenzisweni kwejamu kusuka ku-cowberry nokulimala kungaba. Okokuqala, ngoba lokhu kuwumkhiqizo ophezulu kakhulu wekhalori (244 kcal nge 100 g) kanti inani elikhulu lama-carbohydrate lingabangela ukubonakala kwesisindo esiningi. Okwesibili, umkhiqizo ungabangela ukwelashwa kulabo abathintekayo kuwo. Okwesithathu, i-jam iphikisana nalabo ababhekene nezifo zesisu, isisu sokugcoba, i- asidi , njll.