Yeka ukuthi mncane kangakanani u-Ekaterina Skulkina waseKamedi Vumen olahlekelwe isisindo?

U-Ekaterina Skulkina ungomunye wabahlanganyeli abaqhakazile ohlelweni lokuzijabulisa "UComedy Woman". Owesifazane wayehlale ephuma ngamafomu akhe amnandi, kodwa ngesikhathi esifanayo uthi akahlupheki ngalokhu futhi wayezibheka njengento ekhangayo. Izinkinga zokugcina zalolu hlelo zamangala abalandeli, ngoba abathandayo babambe indlela yakhe entsha.

Yeka ukuthi u-Ekaterina Skulkina mncane kangakanani kusukela ku-"Comedy Woom"?

Ngemva kokuba inethiwekhi ibonakale izithombe zenkanyezi encane ye-intanethi yaqhuma emicabangweni futhi eziningi zazo zazingavamile. Abantu abaningi babeqiniseka ukuthi uKatya wayenokuhlinzwa noma amaphilisi asetshenzisiwe, kodwa konke lokhu kwaba amanga. USkulkina yena wenqabe konke futhi wathi impumelelo yakhe iqukethe izingxenye eziningana: ukugqugquzela, ukudla okunomsoco, ukusebenza ngokomzimba kanye nezinqubo zokuqhosha.

Ukuqonda indlela uSkulkina elahlekelwa ngayo isisindo, umuntu kufanele akhulume ngemithetho yomsoco wakhe:

1. Kusukela ekudleni, kubalulekile ukukhipha ukudla okuqukethe ama-carbohydrate okusheshayo. Lesi sigaba sibandakanya isinkwa esimhlophe nama-muffin, ilayisi elimnandi, elimhlophe, amazambane, ukudla okuhlukahlukene okusheshayo , njll. Kubalulekile ukulawula inani lamafutha asetshenzisiwe, ngakho-ke umkhuba wansuku zonke awukho ngaphezu kuka-30 g. Ngaphezu kwalokho, amafutha kufanele abe usizo, isibonelo, lawo asezinhlanzi.
2. Ukulahlekelwa ngu-Ekaterina Skulkina uthi kufanele kube khona amaprotheni emenyu, engatholakala emanzini ahlanzekile nezinhlanzi ezinomsoco, i-cottage shizi kanye neminye imikhiqizo yobisi omuncu obuncane. UKatya naye wadla izithelo eziningi ezingenasiphundu nemifino emisha.
3. Kumele kuqaphele ukulinganisela kwamanzi futhi uphuze okungenani ama-1.5 amalitha amanzi nsuku zonke.
4. Ukudla kufanele kuhlukaniswe, okuzosiza ukuqeda ukulamba. USkulkin ngaphandle kokudla okuyisithathu okuyinhloko, wenza ukudla okubili.
5. Ukudla kokugcina akufanele kube ngaphezu kwamahora amathathu ngaphambi kokulala. Uma uzizwa ulambile kakhulu, ungadla iqanda elilodwa lamaqanda abilisiwe noma uphuze ingilazi yobisi olunomuncu obuncane obuphuza.
6. Ngokusho kukaSkulkina kwakunzima kakhulu kuye ukuyeka ama-sweet, kodwa ngalesosikhathi i-sweetener yemvelo - i-stevia - yafika ekusizeni.

U-Ekaterina Skulkina walahlekelwa isisindo esikhulu ngenxa yokuqeqeshwa okujulile ngokomzimba ngaphansi kokuqondiswa komqeqeshi wakhe. Le nkanyezi ithi kungenzeka ukuthi bayakujabulela ukuqhuba ibhayisikili, ngoba i-cardio-loading iyaphikisana ngokuphumelelayo nesisindo esinzima.

Kusele ukuthi uthole ukuthi uSkulkin ulahlekelwe kanjani isisindo. Ngokusho kolwazi olukhona izinyanga ezimbalwa owesifazane wakwazi ukulahlekelwa ama-kilogram ayi-15.