Ukudla kwe-Lemon kuthola ukuthandwa nsuku zonke. Isizathu salokhu ukulula kwayo, izindleko ezincane zezindleko kanye nekhono lokunciphisa umzimba ngaphandle komzamo omkhulu.
Okokuqala, masifunde izinto eziwusizo zelamula, ezisivumela ukuba sicabange lokhu kudla akusebenzi kuphela, kodwa futhi kuyasiza kakhulu:
- i-lemon ine- vitamin C. Ukunamathela ekudleni kokudla kwe-lemon, uzoqinisa umkhuhlane wakho futhi ukhuthaze ukumuncwa kwe-calcium emzimbeni;
- ilamula inciphisa umuzwa wendlala;
- ngesikhathi sokudla, umzimba uhlanza ubuthi nezidakamizwa;
- futhi i-lemon kusiza ukunciphisa ushukela wegazi;
- Ijusi le-lemon lisiza ukuthuthukisa ubuso kanye nesimo sesikhumba ngokujwayelekile.
Kunezinhlobo eziningi zokudla kwelamula. Okokuqala, sizokwazi ukudla kwe-lemon ukusila kwesisindo, esetshenziswa njengosuku lokuzila ukudla.
Ukudla kokudla:
- Usuku olulodwa: amanzi anamanzi kalamula, izithelo kanye ne-yogurt ephansi yamafutha.
- Usuku lokubili : i- oatmeal porridge ebilisiwe ngamanzi abilayo, nge-apula, amanzi ane-lemon nama-fat-fat kefir.
- Usuku lwesithathu: ama-apula abhakwayo namanzi anamanzi kalamula.
Lolu hlobo lokulayisha ukulayishwa lungcono kakhulu kulabo abadinga ukulungiselela umcimbi obalulekile ezinsukwini ezimbalwa. Ukulahlekelwa kwesisindo nokulahlekelwa kwevolumu kwenzeka ngenxa yokuhlanza amathumbu nokukhululwa kwamanzi okuphuma ngokweqile emzimbeni.
Uma ungekho indawo yokusheshisa, zama ukuthuthukisa umzimba wakho ngokudla komuntu siqu. Kuyinto yomuntu siqu ngoba ubungakanani bemikhiqizo esetshenziswe kuyo akunamkhawulo, futhi ungakwazi kalula ukushintsha izingxenye zemenyu yakho.
- Usuku olulodwa: ingilazi eyodwa yamanzi ngejusi lemon.
- Usuku lwesibili: izibuko ezimbili zamanzi ngejusi lemon.
- Usuku lwesithathu: izibuko ezintathu zamanzi ngejusi lemon.
- Usuku lwesine: izibuko ezine zamanzi ngelamula kalamula.
- Usuku lwesihlanu: izibuko zamanzi amahlanu anejusi kalamula.
- Usuku lwesithupha: izibuko eziyisithupha zamanzi anejusi kalamula.
- Usuku lwesikhombisa: ama- 3 amakhemitha ngamalitha amathathu amanzi ngokufaka i-isipuni soju.
Lokhu kudliwa kunconywa kulabo abakunzima ukulandela ezinye izidlo ze-mono. Nciphisa ukudla kwakho masonto onke okulandelwa imifino nezithelo (ngaphandle kwamabhanana namagilebhisi). Futhi, ngesikhathi sokudla, kungcono ukwenqaba ufulawa, amafutha, othosiwe futhi omnandi. Lokhu kuzokusiza esikhathini esizayo ukushintshela kokudla okunempilo futhi ungatholi amaphilisi alahlekile emuva.
Futhi, akufanele sikhohlwe ngokudla kwamanzi ahlanzekile angabonakali ngo-1.5-2 amalitha ngosuku. Zama ukusabalalisa imikhiqizo kusengaphambili kokudla ngakunye, ukuze ungazizwa ulambile phakathi kwabo. Ukunamathela kule mithetho elula, ungakwazi ukulahlekelwa kalula ngo-4-5 kg ngesonto, ngaphandle kokuzwa kabi kuwo wonke ukudla kokudla.
Ukudla kwe-Kefir-lemon
Enye inguqulo ethandwayo yokudla kwelamula iqinisekile ukukhalela abathandi be-kefir.
I-Kefir-lemon yokudla yenzelwe isisindo sokulahlekelwa okungu-3 kg. Ubude bayo buhluka kusukela ezinsukwini ezimbili ukuya kwezinsuku ezimbili. Iresiphi yalesi sidlo ifanele kulabo abafuna ukuhlanza amathumbu noma ukulayisha nje. Ungakhohlwa ngokuphuza 1-1.5 amalitha amanzi ngosuku. Uma ufuna ukudla ngemuva kokudla kokugcina, ungazijabulisa ngokwakho nge-apula noma i-orange.
Lokhu kudla kubuye kube ngumuntu siqu futhi isethi yemikhiqizo phakathi nezinsuku zokuzila kuxhomeke ngokugcwele ezintweni ozikhethayo kanye nesifiso sokulahlekelwa isisindo.
- Ukudla kwasekuseni: 0.5 L we-yogurt egwetshiwe kanye nesigamu selamula.
- Usuku lokudla: u- 0.5 L we-yogurt egijimile ne- lemon eyodwa.
- Isidlo: i- 0.5 L ye-yogurt egwetshiwe kanye nesigamu selamula.
Kwakukhona okuningi okushiwo mayelana nezinzuzo zokudla kwelamula kanye ne-lemon ngokujwayelekile. Ukupheka kwe-lemon ekudleni isisindo sicela ngokulula futhi kalula. Kodwa-ke, ungakhohlwa mayelana nokuphikisana, okuyinto, okwenzekayo, okukhona kukho konke ukudla. I-Lemon ilimaza asebekhulile, omama abakhulelwe nabaqhwala. Futhi, abantu abanomdlavuza we-citrus, i-gastritis (ene-high acidity) noma izilonda zesisu kumele bezwe ngokucophelela. Ngaphezu kwalokho, akuyona into engathandeki ukwandisa izinga lokudla kwe-lemon, njengoba lokhu kungathinta koqweqwe lwawo kanye nesimo samazinyo asonke.