Kunezindlela eziningi zokwehla kwesisindo, kodwa abaningi bafuni ukulawula ukudla kwe-caloric, ukulungiselela ukudla kokudla njalonjalo. Kubo, kwakhiwe isidlo sokuvilapha, esingadingi ukulungiswa okukhethekile neminye imizamo. Kunezinketho eziningi, abaningi bazokwazi ukuthola ezifanelekayo ngokwabo.
Isidlo esiphumelelayo sabantu abavilaphayo nabangenamandla
Kunezinhlobo eziningi zezindlela zokulahleka kwesisindo, ezingadingi izindleko zamandla nezemali. Ukudla okunomsoco kulula, kodwa kuzosiza ukulahla isisindo esihle. Phakathi kwezintandokazi, kukhona okukhethwa kukho okulandelayo:
- Yidla ngezithelo nemifino . Le nqubo ilungele ihlobo futhi yenzelwe isonto. Usuku ngalunye, ungadla u-2 kg wemifino nezithelo, futhi imikhiqizo ingadliwa esisha, isilisiwe, isetshenziswe futhi ibhakwe. Ingqikithi kufanele ihlukaniswe ngo-6 izingxenye ezilinganayo. Phuza kuze kufike ku-2 amalitha amanzi ngosuku.
- Ukudla kwamaprotheni kubantu abavilapha kakhulu . Lolu khetho lufanelekile kulabo abafuni ukuzizwa belambile. Ungakwazi ukunamathela ekudleni kuze kube amasonto amabili. Ukuze uthole ukudla kwasekuseni, ungakwazi ukukhokhela uketshezi nobisi noma ubhakede ngamabhanana no-1 tbsp. ubisi, noma ingxenye ye-cottage shizi. Ukudla kwasemini, udle amagremu ama-100 wezinhlamvu kanye nesaladi yemifino, kanye nocezu ushizi, futhi enye inketho ihlanganisa isobho semifino, isaladi, i-toast kanye ne-fat-fat cottage shizi. Ukuze uthole isidlo sakusihlwa, ucezu lwezinyosi eziphekiwe, ingxenye ye-ragout kanye nekhabishi isaladi, nokunye okukhethwa kukho imenyu: amagremu angu-100 we-pollock, irayisi elibomvu nesaladi yemifino.
Ukudla okubonisa ukuvilapha
I-porridge ye-Buckwheat iyidlo ewusizo lomzimba, okusiza ukunciphisa isisindo. Kubalulekile ukuthi ungabilisi i-croup, kodwa ukuhambisa ubusuku emanzini abilayo. Kulokhu, izinto eziwusizo kakhulu zigcinwa. Ukudla okusheshayo kubantu abavilapha kuklanyelwe isonto futhi ngalesi sikhathi ungaphonsa ku-6 kg. Uma uzizwa kahle, ungakwazi ukukhulisa isikhathi samaviki amabili. Phakathi nokudla, ungadla iphariji, kodwa ngaphandle kokasawoti namafutha, futhi phakathi kokudla kuvunyelwe ukuphuza i-1% ye-kefir, isilinganiso sezinsuku eziyi-1. Kusadingeka uphuze amanzi ngamanitha amabili.
Ukudla okunomsoco emanzini
Umkhiqizo oyinhloko wale ndlela yokulahlekelwa isisindo ihlanzekile futhi isamanzi. Kubalwa izinsuku ezingu-14. Ukudla okuvilaphayo emanzini kusho ukukhohlisa isisu, ngoba imizuzu engu-20. ngaphambi kokudla, udinga ukuphuza izipuni ezimbili. liquid of lokushisa ekamelweni. Omunye umthetho - awukwazi ukudla ngemva kokuyisithupha kusihlwa. Ngemuva kwezinsuku ezimbalwa ngaphambi kokudla, udinga ukulungisa umzimba wakho, ubeke amafutha, amnandi, ufulawa, utshwala nophuzo oludakayo. Ngolunye usuku kunconywa ukuba kwenziwe ukulayishwa kuma saladi kanye nesobho. Ukudla kwabavilapha, imenyu yakhe eyenziwe ngokuzimela, kusiza ukuphonsa kufike ku-10 kg.
- ibhulakufesi : noma yisiphi isidlo;
- Isiphuzo : itiye noma ikhofi;
- Isidlo sasemini : isobho esilula, isitshalo semifino kanye nenyama eshubile;
- Isiphuzo : ijusi ngaphandle noshukela;
- isidlo sakusihlwa : noma yisiphi isidlo, futhi ngaphambi kokulala ungathola itiye noma ubisi lwe- herbal .
Ukudla uju kubantu abavilaphayo
Le nqubo isho ukusetshenziswa kokuphuza uju, okuyi-1 tbsp. amanzi, engeza isipuni 1 soju kanye nejusi elincane lelamula. Phuza kufanele kube yihora ngaphambi kokudla kwasekuseni kanye namahora ambalwa ngaphambi kokulala. Kunemikhiqizo ehlukene eyenzekayo, ngaphandle kokudla kwesitashi. Ukudla okuphezulu kubantu abavilapha kunomkhawulo we-caloric, ngakho-ke akukho ngaphezu kwe-1200 kcal ngosuku.
Ukudla for the lazy - apple uviniga
Ukwakhiwa kwe-apple yemifino ye-apple cider kuhlanganisa izinto ezihlukahlukene eziwusizo, phakathi kwazo okubaluleke kakhulu yi-pectin, okuthuthukisa umsebenzi wesimiso sokugaya futhi ihlanza amathumbu kusuka ku-slags. Ngenxa yokuthi kukhona ama-enzyme ne-hydrochloric acid, lo mkhiqizo unomthelela wokugaya ukudla. Ukudla kokulahlekelwa isisindo sokuba abavilapha akusho ukuthi kukhona imingcele yokudla. Ngakapheli isigamu sehora ngaphambi kokudla udinga ukuphuza 1 tbsp. amanzi nge-1 tbsp. izinkezo ze-apula cider uviniga.
Ukudla okuvela e-Afrika kubantu abavilapha kakhulu
Ukuguquguquka komuntu ohlanganyela kwi-teleproject "House -2" kwaqaphela inani elikhulu labantu abafuna ukwazi imfihlo yalo. Ukudla kwabacebile kubantu base-Afrika kususa ukulungiswa kwezitsha eziyinkimbinkimbi futhi kusekelwe ekunciphiseni okukhulu kokudla kwe-caloric. Qaphela ukudla kudinga izinsuku ezingu-20. Ukukhokhela ukungabi namavithamini emzimbeni, ngaphezu kwalokho thatha okuyinkimbinkimbi. Ukudla kwabavilapha kusho ukuhambisana nemenyu, ephindwe kathathu:
- Inombolo yosuku 1 . Ekuseni, 1 tbsp. i-kefir enamafutha aphansi kanye nesinkwa sesinkwa se-rye. Ngentambama, esikhundleni se-kefir, uphuze ubisi ngesinkwa, futhi ukuze udle ungaba ne-apula no-0.5 tbsp. kefir.
- Inombolo yosuku 2 . Ukudla kwasekuseni nokudla kwasemini kufaka 1 tbsp. utamatisi ujusi kanye nocezu lwesinkwa se-rye, kanye nesikhathi sokudliwa ungafaka ilitha elilodwa kuphela le-tomato ijusi.
- Inombolo yosuku lwesithathu . Qala ekuseni yakho nge sandwich yesinkwa esimnyama kanye nocezu ushizi. Ngesidlo sasemini, gcoba ngamagremu ayi-100 wezinhlanzi abilisiwe kanye nesitsha somhluzi, futhi ukuze uthole isidlo sakusihlwa, udle i-100 g ye-fillet ebilisiwe.
- Inombolo yosuku lwesine . Ukuze uthole ukudla kwasekuseni, ungadliwa nge-spoon uju, nangemini 200 ml yenhlazane yenkukhu nesinkwa. Imenyu yokudla ihlanganisa amaqanda amabili abilisiwe nama-0.5 amalitha e-kefir.
- Inombolo yesuku 5 . Ekuseni ungadla ama-apula ambalwa no-1 tbsp. isiphuzo esicwetshiwe, kanye nesobho yemifino ngesikhathi semini nemifino emisha. Kusihlwa, lungiselela isaladi lamaqathe, iklabishi namakhukhamba.
- Inombolo yosuku lwesithupha . Ukudla kwasekuseni kuhlanganisa ama-oranges amabili netiye, futhi kwasemini kunama-vinaigrette nesiphuzo sesithelo. Ukuze uthole isidlo sakusihlwa, yenza isaladi lesithelo uphuze i-litre elilodwa le-kefir ephansi.
Yidla ukudlala ukuvilapha - ukuphikisana
Ezimweni eziningi, lezi zindlela zokulahlekelwa isisindo zakhiwe emikhawulweni enzima ekudleni noma ekusetshenzisweni kwemikhiqizo eyingozi empilweni, ngakho-ke ngaphambi kokuthatha isinqumo ngokusetshenziswa kwayo, kufanele uthintane nodokotela. Ukudla kwabantu abacebile kakhulu kuphikisana ngokuphelele uma kunenkinga ohlelweni lokugaya nokugula okungapheli esigabeni esisemqoka.