Ukuzibheka ngokwakho ukubheka okumangalisayo kwabameleli bobulili obuhlukile futhi ngesikhathi esifanayo uzizwe wonke owesifazane wangempela ophupha njengendlovukazi yangempela. Nokho, akuwona wonke uhlobo olunezilinganiso ezifanele. Abanye besifazane, ukuze babe ngumnikazi wesibalo esincane, banokuningi ukuzikhandla. Ukudla kwase-Estonia kudinga ukusiza ukunciphisa umzimba.
Ukudla kwe-Baltic
Le ndlela yokulahlekelwa isisindo ibonakala ngokudla okulula kakhulu. Ngenxa yalesi sizathu, akuthandwa kakhulu kwabesifazane. Imenyu lapha isekelwe ekubalweni: usuku olulodwa - ukusetshenziswa komkhiqizo owodwa. Izondlo ziqinisekisa ukuthi ngenxa yalokhu kudla kunamathuba okuqeda isisindo esiningi. Kodwa-ke, ngaphambi kokuba uqale ukulahlekelwa isisindo, kubalulekile ukucabanga ukuthi le ndlela izokuphepha impilo.
Ngokusho kwalendlela yokwehla kwesisindo njengokudla kwe-diestic physician, izinsuku ezintathu zokuqala ekudleni kufanele ziveze imikhiqizo yamaprotheni, futhi kuzo zonke ezinye izinsuku - ama-carbohydrate. Ngenxa yokudla kwamaprotheni, okuqukethwe kwekhalori kokudla okudliwe kunciphisa. Ukushintshwa kwama-carbohydrate kwenziwa ukuze kudonsa umzimba, futhi akazange ahambe embusweni wezomnotho, kodwa waqhubeka nokushisa amafutha.
Ukudla kwe-Baltic izinyanga ezintathu
Noma yimuphi owesifazane othandayo angaba ngumnikazi wesithombe esihle kakhulu. Kubalulekile ukulandela izincomo zabanikazi bezokudla futhi baphele ekugcineni kwesifiso sabo sokuthi bahlehle isikhathi sonke ngesisindo esiningi. Le ndlela yokulahlekelwa isisindo njengoba imenyu yokudla yase-Estonia iqinile, kodwa inhlanganisela yayo yukuthi ezinsukwini ezingu-7 kunamathuba okulahlekelwa kusuka ku-3 kuya ku-6 kilogram. Ungabambelela embusweni izinyanga ezintathu.
Ukudla kwesi-Estonia:
- NgoMsombuluko: amaqanda ayisithupha (obilisiwe kanzima).
- NgoLwesibili: i -cottage cheese ephansi yamafutha - 500 g.
- NgoLwesithathu: i- chicken fillet - 700 g.
- NgoLwesine: iphalishi evela elayisi elibomvu - 200 g.
- ULwesihlanu: amazambane efanelwe - ama-6 ama-pcs.
- NgoMgqibelo: ama-apula aluhlaza - 1,5 - 2 kg.
- NgeSonto: izithelo, ilayisi abilisiwe kanye nemifino yezimpande, ikhofi, itiye ngaphandle noshukela kanye nejusi elisha.
Ukudla kwase-Estonia ngezinsuku ezingu-7
Uma kukhona isifiso sokufeza imiphumela emihle kakhulu ngesonto, ungakwazi ukunamathela embusweni okhethekile wezinsuku eziyisikhombisa. Imenyu yokudla okunjalo yase-Estonia inikeza lokhu okulandelayo:
- NgoMsombuluko. Kuvunyelwe ukuba badle zonke izithelo (ngaphandle kwamabhanana) ngobuningi obungenamkhawulo.
- NgoLwesibili. Ekudleni kwemini kufanele kube yimifino edla okuluhlaza futhi ebilisiwe. Amabhontshisi akhishwa kakhulu ekudleni.
- NgoLwesithathu. Ungadla imifino nezithelo ongakhetha kuzo.
- NgoLwesine. Imenyu kufanele ifake isobho semifino, i-fat-fat kefir (0.5 l) nobhanana (ama-5 ama-pcs).
- NgoLwesihlanu. Ivumelekile ukuba idle utamatisi (ezingekho ngaphezu kwezicucu ezingu-5), inyama yenkomo ebilisiwe kanye nesobho lokudla kusuka emifino.
- NgoMgqibelo. Ekudleni kwesifuba sezinkukhu eziphekwe ngosuku (kuze kube ngu-800 g), imifino eluhlaza kufanele ibe khona.
- NgeSonto. Uvumelekile ukuba udle irayisi elibilisiwe, izithelo ezintsha, ama-juice okuphuza.
Ukudla kwe-Estonian izinsuku ezingu-6 6 kg
Abalobi bendlela yokuguqulwa kwesimo sokuguqulwa kweBaltic izinsuku ezingu-6 bayelulekwa ukuba baqale ukukhula ngesinyathelo ngesinyathelo esincane:
- Qala ngamaqanda abilisiwe. Inani labo kufanele lingabi ngaphezu kuka-6 ngosuku. Kulesi simo, umkhiqizo kufanele uhlukaniswe ngama-6 reception. Ngaphezu kwalokho, ungaphuza amanzi noma itiye.
- Ngalesi sigaba, kufanele kube khona i-cottage cheese ephansi yamafutha. I-500 g yemikhiqizo yobisi kumele ihlukaniswe ngama-5 reception.
- Usuku lwesithathu othisha abacwaningi bancoma ukuthi badle isifuba senkukhu (okungaphezu kuka-700 g). Ungakwazi ukupheka inkukhu enhlobonhlobo noma ubilise.
- Esikhathini esilandelayo, amagremu angamakhulu amabili elayisi abilisiwe abilisiwe ahlukaniswe izingxenye ezinhlanu adliwe kulo lonke usuku.
- Okulandelayo, kutuswa ukuba udle izingcezu eziyisithupha zamazambane ngosuku. Kufanele kube nokudla okuyisithupha ngokuphelele.
- Isigaba sokugcina-ukudla kuhlanganiswa nama-apula aluhlaza ngobuningi obungenamkhawulo.
Ukudla kweLwandle lwaseBaltic
Le ndlela yokulahlekelwa isisindo iwuhlobo lwezindlela ezithandwayo zokuguqulwa njengendlela yokudla kwe-Baltic, okuyinto ngokusho kwedatha yakamuva inciphisa ingozi yokukhuluphala. Ibuye inikeze ithebula elincane eliphansi lekhalori, lapho iningi likhona khona imifino nezithelo, amajikijolo kanye nemikhiqizo yobisi ephansi. Umehluko ekusetshenzisweni kokusanhlamvu okuvela emazweni asenyakatho namafutha e-rapeseed.
Enye yezinzuzo zezindlela ezinjalo zokuba mncane ukufinyeleleka, ngoba akudingeki uchithe isikhathi esiningi ulungiselela izitsha. Kodwa-ke, ukudla kwase-Estonia kunemiphumela engathinteki. Ngenxa yokuntuleka komsoco, ukulahlekelwa isisindo kungabonwa:
- i-migraines;
- isiyezi;
- isicasuli;
- izinkinga nge-tract digestive;
- i-beriberi;
- isifo sokuzivikela.