Ukudla nge-gastritis yesisu kuyisici esibaluleke kakhulu senhlalakahle nokuvimbela ukungabi khona kwezinto ezimbi. Ngeshwa, abantu abaningi balahlekelwa lokhu futhi baqhubeka bedla ngokungalungile, beqhubeka nokuqeda isimo sabo. Umzimba kunzima ukulwa nalesi sifo, futhi ungakwazi kalula ukukhulula umthwalo wayo uma unamathela ekudleni kweziguli zesisu.
Yidla ngokucindezela kwe-gastritis
Ngokudabukisayo, ethandwa kakhulu kusekhona ukudla okwenziwe i-gastritis enzima. Phela, ngenkathi i-gastritis iyancipha futhi ingenzi ukuzizwa, iziguli ngokuvamile azifuni ukulawula ukudla kwazo.
Ngosuku lokuqala lokugcizelela kunconywa ukuba unqabe ukudla, ukhethe itiye le-herbal, okudingeka uphuze okungenani amalitha amabili. Ngosuku lwesibili, ungakwazi ukuxhuma i-oatmeal jelly, i-souffle yenyama kanye nezinye ukudla okunethezeka nokubucayi okungafanelana ngisho nezingane. Kodwa kusukela ngosuku lwesithathu udinga ukubuyela ekudleni okungejwayelekile noma okungavamile kokudla okuncane nge-gastritis:
- ukukhiqiza izitsha ezivela inyama eqoshiwe: i-veal, inyama yenkomo ephansi, i-turkey, inkukhu, izinhlanzi ezinamafutha;
- Imikhiqizo yobisi: ubisi, ukhilimu, ushizi okhishiwe usanda kulungiswa;
- i-pair of amaqanda abilisiwe, noma i-omelet ephuma kubo, ephekwe kuhhavini noma e-steamed;
- i-porridge ye-liquid: i-semolina, i-mashed buckwheat, i-oatmeal noma irayisi, ungaba nobisi noma ukhilimu;
- itiye ebuthakathaka nobisi, amajijusi wezithelo, ahlanjululwe ngamanzi, umhluzi we rose rose;
- i-sunflower encane noma ibhotela elimnandi elifakwe kwisitsha esiphelile.
Ukudla ngesikhatsi se-gastritis kusikisela ukuthi isisekelo sokudla, kufanele uthathe imikhiqizo ebhalwe lapha. Ngisho noma ufuna ukuhlukanisa ukudla emva kokuthola lula, kubalulekile ukukhumbula uhlu lokudla okuvinjelwe okungukuthi akukho ukudla kwe-gastritis kuzovumela:
- noma iyiphi ikhofi ne-cocoa;
- ushokoledi nayo yonke imikhiqizo nayo;
- isinkwa esisha kanye nanoma imiphi imikhiqizo yefulawa;
- iziphuzo ze-carbonated;
- imifino eluhlaza, amajikijolo nezithelo;
- nanoma yimaphi ama-sauces, izithasiselo, izinongo kanye nokudla okunomsoco okwedlulele kakhulu;
- zonke iziphuzo zobisi omuncu, ukhilimu omuncu, ushizi, i-cottage shies ejwayelekile (hhayi esanda kulungiselelwa).
Kumele kuqashelwe ukuthi zonke izimiso ezifanayo kumele zilandelwe kanye nalabo abenza ukudla nge-gastritis engavamile.
I-gastritis ene-asidi ephezulu: ukudla
Lolu hlobo oluvame kakhulu lwe-gastritis, oludinga ukudla okhethekile okungabandakanyi yonke imikhiqizo ekhuthaza ukukhiqizwa kwe-asidi. Imikhiqizo evunyelwe ihluke kakhulu ngisho nangaphansi kwalesi simo:
- isinkwa sesikolweni izolo noma somile;
- isitsha se-steam ne-abilisiwe kusuka kunamafutha aphansi, inhlanzi, izinkukhu kanye nesoseji kadokotela;
- ukhilimu, ubisi, ubisi oluketsheziweyo, i-cottage ushizi efomini eliphekwe - i-soufflé noma i-casserole;
- i-semolina, i-buckwheat, i-rice porridge emanzini noma ebisi, i-viscous;
- amazambane, beet, izaqathe, ukholifulawa - hhayi okuthosiwe;
- kusuka ku-sweet-fruit jelly noma amazambane ahlambulukile, i-jelly, uju.
Ukudla nge-gastritis engapheli yalolu hlobo kukuphoqa ukuba ulahleke kanye nemikhiqizo eyodwa kusukela ku-rye, puff kanye nenhlama; konke ukudla kufanele kufane nokuchazwa. Uma ulandela isibalo sakho, kubalulekile ukukhumbula ukuthi ukudla kokudla kwesisindo somzimba kufanele kube yilezo kuphela imikhiqizo ehlanganisiwe ohlwini oluvunyelwe, kodwa kufanele luhlelwe ukuze ukutholakala kwansuku zonke kwama-calories kungadluli 1200 kcal. ngosuku.