Isibalo salo wesifazane uvame ukubangela umona emantombazaneni amancane avela emazweni ahlukene. Ukuze azuze ukuvumelana okungavamile, wasizwa ngokugcina uhlelo lokudla nokuzivocavoca. Ngisho nokuzalwa kwezingane ezine akuzange kuthinte ukuma kwenkanyezi, imingcele yayo ingavunywa kuphela.
Yeka ukuthi uVictoria Beckham omncane kangakanani?
Izindlela zokususa ama-kilogram okweqile kule nkanyezi yizinganekwane. Izazi zibagxeka futhi zixhumane noVictoria Beckham nge-anorexia, amantombazane avamile azama ukusebenzisa izindlela zomuntu owayengumuntu oyedwa futhi avame ukukhononda ngokuvela kwezinkinga zezempilo, ngakho-ke, ngaphambi kokusebenzisa noma yiluphi lwezinhlelo zokudla ezilandelayo, qiniseka ukuthi uya ehhovisi likadokotela - lokhu kuzosiza ukugwema izinkinga .
U-Victoria Beckham uyalinganisa kangakanani?
Imingcele yeVictoria imangala kakhulu, ikakhulukazi uma uziqhathanisa nalabo ababenayo, ngokuba yindoda yeqembu elidumile. Inethiwekhi ingathola idatha ehlukahlukene, kodwa iningi lwazi mayelana nokuthi yini uVictoria Beckham anayo - ukukhula, isisindo, imiphumela, yilezi ezilandelayo - 163-165 cm, 42-45 kg. Lezi zibalo ziqinisekiswa ekuxoxweni yinkanyezi uqobo, ovame ukukhuluma ngezindlela zakhe zokulahlekelwa isisindo nokusebenza kwazo.
Ukudla okuvela kuVictoria Beckham
Phakathi neminyaka embalwa eyedlule, inkanyezi izame ukudla okungaphezu kweyodwa. Abanye abazenzele ngokuzimela, abanye basebenzisa iseluleko sabanikazi bokudla. Okwamanje, ukudla kukaVictoria Beckham akusekelwe kuphela ezimisweni zokudla kwemifino, okwakususwa lapho ekhulelwe, kodwa futhi nokuhlukaniswa kwemikhiqizo ibe yikudla okunama-alkali kanye no-acidic. Ochwepheshe abahlali besondeza inkanyezi bejabule futhi abantu abavamile benza ukudla okunjalo, baxwayisa ukuthi imiphumela ingase ingabi kahle njengoba ibheka kuqala.
I-Victoria Beckham yokudla okwamanje, esekelwe ezimisweni zokuhlukaniswa komkhiqizo, ikhombisa ukuthi ukudla okungu-70% kuzoba izithelo nemifino ye-alkaline. Ukudla okufanayo ayesekusekuqaleni kunezimpande ezihluke ngokuphelele. Yikuphi okumele usebenzise, wonke umuntu ozinqumela ngokwakhe, egxile ekuziphatheni kwakhe kanye nezintandokazi zakhe, kodwa udinga ukubonana nodokotela, kungakhathaliseki ukuthi uzokhethwa yini uhlelo lokudla.
I-Victoria Beckham Diet Diet
Lokhu kudla kubhekwa njengengozi, ngakho-ke ngaphambi kokuwusebenzisa, qiniseka ukuthi uxhumana nodokotela. Imenyu ye-Beckham Diet yaseVictoria:
- Ukudla kwasekuseni - imifino nezithelo, ngaphandle kwebhanana, amazambane. Ingxenye i-150-200 g.
- I-Overshot - imikhiqizo yobisi obomuncu nama-fat content kuze kube ngu-5%.
- Usuku lokudla - irayisi elibilisiwe, imifino ephekiwe, isobho ngaphandle kwenyama.
- I-Snack isithelo ngaphandle kwebhanana.
- Isidlo - imikhiqizo yobisi obomuncu ne-fat content kuze kube ngu-5%.
Uma ukhetha lokhu kudla uVictoria Beckham, kufanele uphuze itiye elimnyama, elivunyelwe ukungeza uju, okungaphezu kuka-3 tsp. ngosuku. Ungadla amantongomane, imifino, amajikijolo futhi udle izithelo ezintsha kanye nezitshalo zemifino. Isikhathi senkambo asikwazi ukuba ngaphezu kwezinsuku ezingu-12, uma umuntu ezwa ebuthakathaka, e-dizzy noma ezinye izimpawu ezingathandeki, kufanele uphazamise inqubo yokulahlekelwa isisindo futhi uxoxe nodokotela.
UVictoria Beckham Ukudla ama-handful 5
Lena inketho yokudla okungeyona eyengeziwe. Ukusebenzisa, ungalahleka kusuka ku-2 kuya ku-3 kg ngesonto, odokotela beluleka ukuba basebenzise ukudla okunjalo uma kunesidingo sokuphumula ngokushesha ngaphambi kweholide noma umcimbi owubuhlungu. Isisindo sikaVictoria Beckham emva kwenyanga yokudla lokhu sehlile kakhulu. Imenyu yokudla ilula, ivumelekile ukuba idle inyama emhlophe, inhlanzi, izinkukhu, isinkwa sonke sesinkwa , imifino nezithelo. Ngosuku kuyoba khona ukudla okungu-5, ukukhonza ngamunye akufanele kube ngaphezu kwesandla esincane. Kumele kushiywe ngokuphelele kule nkathi kusuka kumaswidi, ama-sausage aphuzi amafutha, imikhiqizo ephelile isigamu nokudla okusheshayo.
Ukudla okunomsoco uVictoria Beckham
Le ndlela manje isetshenziswa yinkanyezi ngokwayo. Ekwahlulela ngempendulo yakhe, imiphumela ngisho nangemva kwamasonto amabili okuhambisana nalolu hlelo lokudla liyadumaza. Kodwa odokotela baxwayisa ukuthi ukudla akuzange kufundwe kuze kube sekupheleni, ngakho-ke ukusebenzisa, umuntu angase abekele impilo yakhe engozini. Bayeluleka ukuphazamisa inkambo ngezibonakaliso zokuqala ze-malaise, futhi uma izimpawu ezingathandeki zibonakala zibala, cela abachwepheshe usizo.
Ukudla okunomsoco u-Victoria Beckham imenyu:
- Ukudla kwasekuseni - 1 ikomishi yekhofi, i-grapefruit, isaladi lamakhukhamba, utamatisi kanye neklabishi ngaphandle kwe-refueling.
- I-Snack - ½ ephethe ama-walnuts.
- Usuku lokudla - isaladi efudumele yama-algae, ingxenye encane yezinhlanzi noma inyama emhlophe, ishubile.
- I-Snack - i-avocado noma izithelo ze-citrus.
- Dinner - ragout kusuka ukholifulawa kanye nemifino.
Lokhu kudla kukaVictoria Beckham kusikisela ukuthi ukudla okungama-70% kuzokwakhiwa kokudla kwe-alkaline, uhlu oluhlanganisa:
- Ama-beet, utamatisi, i-avocado, imifino, izilwane zasolwandle.
- Ama-Walnut walnuts, ama-alimondi, ama-pecans.
- Ama-oats, i-millet, ifilimu.
- Amakhiwane, ama-apricot, izinsuku, amapheya.
I-30% esele yokudla izoba imikhiqizo enomsoco:
- Imikhiqizo yamabhakede.
- Inyama ebomvu nezinkukhu.
- Ushukela, usawoti, itiye, ikhofi, utshwala nechocolate.
UVictoria Beckham ngaphambi nangemva kokulahlekelwa isisindo
Inkanyezi inika ngokuthula izingxoxo lapho ekhuluma ngempumelelo yakhe, futhi ngenjabulo encane ibonisa isibalo sayo kubathwebuli bezithombe kanye ne-paparazzi. Ngaphambi kokulahlekelwa isisindo, abaningi babiza ukuthi lo wesifazane udla kahle, kodwa manje, bambalwa kakhulu abantu abazokusho kanjalo. Izithombe nguVictoria Beckham ziqinisekisa ngokucacile ukuthi zakhiwe ngendlela eyakhayo, zithole amafomu afihlekile abangela, uma kungenjalo umona, ngakho-ke kuyamhlonipha.
Uma ukhetha ukudla, phakathi kwachazwe ngenhla, cabanga ngezici zomzimba wakho ngamunye nokuthi iqiniso lokuthi izidakamizwa azicebisi ukusebenzisa lezi zindlela kaningi ngaphezu kwezikhathi ezingu-1-2 ngonyaka. Ukunamathela kunoma yiziphi izidlo, ubona ubude benkambo, angeke kube nezinsuku ezingaphezu kwezinsuku ezingu-14. Uma lo mthetho uphulwa, ubuthakathaka buqala, izinga le-hemoglobin liyancipha, izinwele, isikhumba kanye nezipikili zingadala.