Ukudla kwamandla okwehla kwesisindo - "for" futhi "ngokumelene"

Inani elikhulu labantu lifuna indlela elula yokulahlekelwa isisindo futhi abanye abakhiqizi benza imali enhle ngalokhu. Lapho ukuphakama kwendabuko ukukhiqizwa kweMishanguzo Yezamandla, lapho umphumela wesimangaliso ubizwa khona. Iqiniso yilokhu noma nje ukunyakaza kokukhangisa, kubalulekile ukuqonda.

Ukudla kwamandla - Ukubunjwa

Ulwazi oluhlinzekwa ngumenzi lubonisa ukwakheka, ukuhlaziywa kwalo okunikeza ithuba lokuqonda ukuthi ngabe umkhiqizo uzosebenza yini. Ukudla kwe-BJU Energy kubonakala kanje: amaprotheni angu 37%, ama-carbohydrate 44% nama-9.3 g amafutha. Ngisho kuyo kuqukethe u-6.6 g we-fibre. Ake sibuyele ekubunjweni kwemikhiqizo eyisimangaliso:

1. Ama-protein amelwa ama-peas kanye nesoya, angenawo wonke uhlu oludingekayo lwe-amino acid. Amaprotheni omuncu aphezulu kakhulu, kodwa futhi ayabiza.
2. Ishukela elilula elisetshenziselwa ukukhiqizwa kwezidlo ze-Amandla, lifaka isandla ekusithekeni okusheshayo kwe-insulini, futhi-ke, iphenduka amafutha, okuyinto ukuwohloka ukulwa ngokuqinile. Sekuyisikhathi eside kufakazelwe ukuthi izitha eziyinhloko zesithombe esivumelanayo ziyi- carbohydrate elula . Kukhona ukucabanga ukuthi amashukela alula afakiwe ekubunjweni ukusiza umuntu alwe ukukhathala, anike amandla.
3. Ewusizo ekubunjweni kukhona i-inulin chicory noma i-fiber. Emzimbeni womuntu, akugculwanga, ngakho bahlanza amathumbu futhi banomphumela omuhle ohlelweni lokugaya.
4. Amafutha ase-soya asetshenzisiwe awunanzuzo ebalulekile yomzimba, nakuba iqukethe i-vitamin E futhi inempahla elula yokuvikela i-antioxidant.
5. Ngaphezu kwalokho, kunezinhlobo ezingu-11 ze-microelements namavithamini angu-12, okubalulekile empilweni.

Ukudla kwamandla - "for" futhi "ngokumelene"

Ukuze uphethe ukuthi kuyadingeka yini ukuthenga imikhiqizo yalo mkhiqizo, kutuswa ukuba ucabangele amaphuzu alandelayo "ngamaphuzu":

1. Ngeke uthole umonakalo omkhulu ekusebenziseni imikhiqizo ebekiwe, uma kungekho ukuphikisana, kodwa abanye odokotela bathi akanayo impahla ehlukile. Njengengxenye yemishayo kanye ne-cocktail yezinto eziyingozi ayibonakalisiwe.
2. Ngokombono "ngoba" kungenzeka ukuthi ubonise ukulula nokulula kokulungiselela.

Futhi "ngokumelene":

1. Uhlelo Lokudla Kwemvelo luhamba kahle kakhulu ekukhangiseni, njengoba ama-cocktail abizayo angashintshwa yiziphuzo ezivamile zezithelo ezizoqukatha ama-amino acids, amavithamini, ama-fibre namaminerali. Ngenxa yalokho, izinzuzo zifana cishe, kodwa kuphela imikhiqizo yendalo.
2. Uma unamathela ekudleni okunomsoco, qaphela ukudla kwe-caloric uphuze amanzi amaningi (izimo eziyisisekelo zokusetshenziswa kahle kweMikhiqizo Yezokudla Kwezamandla), ke ama-kilogram futhi uzohamba ngaphandle kwemali eyengeziwe yokusetshenziswa kwezimali.

Imikhiqizo ye-Power Diet

Okudume kakhulu yi-cocktails ekhishwe ngaphansi kwalolu hlobo, kodwa maduzane nemigoqo nayo isakazwa. Ngosizo lweDiet Diet, ukulahlekelwa kwesisindo kungasaphephile, ngakho-ke kubalulekile ukucabangela ukuphikisana okukhona:

1. Ukucindezeleka komzimba kanye nezifo ezihlukahlukene zesimiso senhliziyo.
2. Ukuqwashisa nezinye izinkinga emsebenzini wesimiso sezinzwa.
3. I-Pancreatitis ihlala ingavamile futhi ilukhuni, futhi i-gastritis, isilonda, i-colitis kanye ne-enteritis. Ezinye izinkinga ohlelweni lokugaya nazo nazo ziphikisana.
4. Ukudla kweNigeria okungavumelani nokuphuza utshwala, ngoba izinkinga zempilo ezinzima zingenzeka.
5. Umkhiqizi uncoma ukusebenzisa imikhiqizo yakhe ngaphansi kokuqondiswa kukadokotela, osevele ephakamisa ukungabaza ngokuphepha kwawo.

I-Cocktail Energy Diet

Ukuze uthole imiphumela, abaphathi bekampani banikeza iseluleko esinjalo:

1. Umuntu kufanele abambelele ekudleni okuncane futhi athathe isiphuzo ukuphuza i-Cocktails ye-Energy Diet. Ukukhonza okulodwa kuphela kufanele kulungiselelwe futhi ngokushesha ngaphambi kokusetshenziswa. Awukwazi ukugcina ingxube ngisho naseqandisini.
2. Ukwenza isiphuzo ngo 200 ml ubisi amafutha ama-1.5%, faka isisindo esisodwa se-spoonful of powder nokuxuba kuze kube yilapho uhambelana.
3. Uma ifomu elomile, imikhiqizo kufanele igcinwe ngokwemiyalelo. Uma ibhodlela livuliwe, ingxube kufanele isetshenziswe izinyanga ezimbili.
4. Uma ubala ukudla kwekhalori yansuku zonke, cabanga ukuthi ekukhonzeni oyedwa kunesilinganiso se-kcal 200. Ukudla okuphelele kwansuku zonke akufanele kube ngaphezu kuka-1500 kcal.
5. Ngemuva kwemizuzu engu-15. Ngemuva kokusebenzisa izithako zokudla kwamandla, kufanele uphuze ingilazi yamanzi, eyenzelwe ukwandisa inani le-fiber. Umkhuba wamanzi nsuku zonke kufanele ube okungenani ama-1.5 amalitha.

Ama-Bars we-Diet Energy

Umkhiqizo womkhiqizo uhlanganisa izinhlobo ezimbili zemishayo: izithelo zikaJoyfield (90-98% zinezithelo ezomisiwe) kanye neprotheni Energy Pro. Okokuqala yi-snack ehle kakhulu, equkethe ama-carbohydrate eyinkimbinkimbi , kanti okugcina akunikezi kuphela amandla, kodwa futhi kwenza ukuqeqeshwa kwezemidlalo kuphumelele ngokwengeziwe. Uhlelo lokudla I-Energy diet lisho ukusebenzisa imishayo njengendlela yokudla okuwusizo. Ukuhluka okuqukethe amaprotheni kungadliwa emva noma ngaphambi kokuqeqeshwa kwezemidlalo okuqinisiwe.

Ukudla Kwemandla Ukulahlekelwa Isisindo

Kubalulekile ukuqonda ukuthi yimfihlo yempumelelo yezingxube, ngakho-ke abadali babo bakhuluma ngezinto ezilandelayo eziwusizo:

1. Uhlelo olunciphayo Ukudla kwamandla kusiza ukujwayele ukujwayela ukudla. Ngayo yonke imithetho, ungakwazi ukuqeda izifiso zamaswidi bese ukhohlwa ngendlala.
2. Abakhiqizi bathi isisindo sizojwayelekile. Uma uthatha indawo ye-cocktails ngokudla, ama-kilogram azohamba kancane kancane.
3. Ukudla kwi-Diet Energy kusiza ukuzinzisa indlela yokugaya ukudla. Ngenxa yalokho, okunye ukudla kuzogonywa ngokushesha futhi kufakwe emzimbeni. Abanye odokotela bathi ukuthatha ama-enzyme engeziwe ngokusebenzisa i-cocktails esikhathini esizayo, kungaphambene nalokho, kungabangela ukunciphisa ukuvinjelwa kwamanzi e-pancreatic.

Ukudla kwamandla okuthola isisindo

Sebenzisa imikhiqizo yomkhiqizo odumile ongakwenza futhi ukuze ukwandise ubuningi bomzimba wakho. Ngalolu hlelo uhlelo "Plus" luyasetshenziswa. Kulesi simo, ukudla kwamandla okuthola isisindo kuzosetshenziswa ngaphezu kokudla okuvamile. Ukuze uthole umphumela omuhle, sebenzisa lawa macebiso:

1. Ngemuva kokudla kwasekuseni, kwasemini nasekuseni, ngokushesha uthathe umkhiqizo we-Energy Diet.
2. Ama-Cocktails kufanele alungiselele ubisi olunamafutha, ngakho-ke isibonakaliso kufanele sibe okungenani 3.5%.
3. Ukwandisa okuqukethwe kwekhalori ku-cocktail, ungafaka ubhanana.
4. Ngaphezu kwalokho, kubalulekile ukuphuza kuze kube ngamalitha amabili amanzi ngosuku.