Into ephoqelekile ekulwa nokunciphisa ngokweqile ukudla okulinganiselayo. Sizokutshela ngemigomo eyisisekelo yokudla yokuqeda i-cellulite, sizokwenza imenyu eseduze.
Ukudla okuphumelelayo kusuka ku-cellulite
Kubalulekile ukuqaphela, ukuthi i- cellulitis emzimbeni wakho ayizange ibonakale ngobusuku obulodwa. Kwakukhona uhlelo oluthile oluholela ekukhuleni kwalo. Okuyinhloko (kodwa hhayi kuphela) izindlela zomzabalazo kufanele zibe ukudla okunempilo, okunempilo. Kuzokwenza ngcono ukubonakala, usizo ekulwa nezifo ezifana nokukhuluphala ngokweqile nesifo sikashukela.
Phakathi kwezidlo ezidumile kakhulu ekulwa nes cellulite yi-buckwheat. Okuyinhloko yukuthi ungadla njalo u-buckwheat kunoma yikuphi ubuningi. Imfihlo eyinhloko ukuthi kumele ilungiswe ngaphandle kosawoti nezinye izithasiselo. Hamba enhliziyweni, ludla ukudla okunjalo ukuze ubambe kunzima kakhulu. Nakuba enemiphumela eminingi "emibi". I-Buckwheat ihlanza ngokuphelele umzimba we-toxin, ijwayele uketshezi wegazi, ingumthombo wamanic acid amaningi abalulekile. Ngakho-ke, ukudla okunamafutha okugwedla (noma amaprotheni) okuvela ku-cellulite ngeke kuxazululwe kuphela inkinga yokwehla kwesisindo esiningi, kodwa futhi kwenza izinwele zakho zikhange kakhulu, izipikili ziqinile, futhi izinzwa ziqinile. Konke lokhu kungenxa yokuqukethwe okuphezulu kwamaprotheni kule-grove (ngakho-ke igama layo lesibili) ne-vitamin B.
Sibheka ngempela izinto futhi siqonde ukuthi ezweni lanamuhla bambalwa kakhulu abesifazane abakwazi ukudla ukudla okuncane lapho bekhombisa ukulamba. Okuthakazelisayo kakhulu kukhona okunye okuhlukile kokudla kwamaphrotheni kusuka ku-cellulite. Kubuye kuhlanganise nokudla okuphindaphindiwe futhi okuhlukene, futhi ingxenye yeprotheni kufanele ibe khona esitsheni esilungisiwe. Kungaba amaqanda kunoma yiluphi uhlobo, i-cottage shizi, inyama, inhlanzi, i-legumes noma amantongomane. Ukunamathela ekudleni okunjalo kulula ngisho nakubalimi, noma ngokuzila ukudla. Izitsha zihlukahlukene futhi zinomsoco. Njalo, uma kungekho okwanele kwento, kungenziwa esikhundleni.
Ukudla okungcono okuvela ku-cellulite
Ngeshwa, akukho ukudla okukhethekile okuvela ku-cellulite emilenzeni. Akunakwenzeka ukulahlekelwa isisindo endaweni yangakini endaweni ethile. I-fat subcutaneous isatshalaliswa ngokulinganayo emzimbeni, ngakho unganciphisa umthamo wemilenze nezintambo kuphela ngokulahlekelwa isisindo ngokujwayelekile. Indlela ehlanganisiwe yale nkinga izoletha imiphumela emihle yemilingo ezokugqugquzela futhi ivula indlela eya empumelelo.
Ukudla okungcono kakhulu okukufanelayo. Uma udla okunjalo, uthola injabulo kuso, ngakho imiphumela emihle ngeke ithathe isikhathi eside ukulinda. Ngeke kuholele kunoma yini enhle uma udla okunye okunye okunye okunye okukhona, ngethemba lokuba nomzimba omuhle, ngisho noma wena ngokwakho uzonda lokhu okusanhlamvu. Ngokushesha noma kamuva kuzophela ngokuphazamiseka, ukudla ngokweqile, ukungavikeleki kuwe kanye namandla akho. Kunzima kakhulu ukwephula umbuthano ononya kangaka, ngakho akufanele uqale.
Sizokuletha imigomo eyisisekelo yokwakha amamenyu, nendlela yokuwagcwalisa, wonke umuntu kufanele azikhethele yena. Ngesikhathi sokudla kwasekuseni, kungcono ukulayisha ama-carbohydrates amancane - azonikeza amandla usuku lonke futhi azincishise izinkinga zokulamba. Njengomthetho, yi-porridge enezinhlobonhlobo zezithasiselo zezithelo namajikijolo. Isidlo kufanele sibe nesobho, isitsha seprotheyini esishisayo esinomdla ohlangothini (mhlawumbe kusuka emifino). Isidlo kufanele sibe ukukhanya, inyama enamafutha aphansi noma inyama yezinhlanzi ngokuhlobisa nesaladi. Ungangeza ingilazi yogurt noma i-syrniki.
Ukudla kulesi simo kusho ukuthi kukhona ukushintshwa kweziqondiso zokudla kanye namagugu, ushintsho endleleni yokuphila. Vele ubheke nxazonke, futhi ungathola imikhiqizo eminingi engeke ibangele
Ungakwazi ukuqala amancane - ukuyeka imayonnaise nokuqhathanisa ngezihlanganisi. Uyomangala ukuthi emasontweni ambalwa amaqabunga e-ukunambitheka azoqala ukuqonda ama-nuances amaningi wokunambitha izitsha ezilula. Ukudla okuhlanzekile nokuphilile kuyindlela engcono kakhulu yokwelapha ngokweqile, ngakho-ke ukudla okungcono kakhulu. Ukuzama kancane nokuletha ukudla okusha ekudleni, maduzane uzoyeka ukusabela ngisho nasekuhlaselweni okunamandla kwendlala emahlathini nasezinsikeni. Ngokubonga ngokukhipha ubuthi obungadingekile umzimba wakho uzokuphendula ngokuphindaphindiwe - i-cellulite izonyamalalala noma iyancipha kakhulu, isisindo esiningi siyosuswa phakade futhi ngeke sibuyele.