Ukulayishwa usuku ngosuku lwama-strawberry

Lapho kufika ihlobo, abamele isigamu esihle sabantu banikezwa ithuba lokunakekela isibalo sabo, bahlanze umzimba, bavuselele futhi konke lokhu kubonga ama-strawberries. Kodwa asikho isidingo sokuhlala phansi ekudleni okudambisayo futhi uziphike ngokwakho, kwanele nje ukuhlela usuku lwe-kefir-strawberry lokulayisha . Ukungena empilweni yakho umkhuba wokuhlela izinsuku ezinjalo, ungakwazi ukuqeda ubuthi kanye namakhilogremu engeziwe.

Izakhamuzi ezivela emhlabeni wonke ziye zaqinisekisa ngokuphindaphindiwe izinzuzo zaleli berry elimangalisayo, futhi i-kefir isisiza ukuhlanza isisu somzimba, ngokulandelana, awukwazi ukukhathazeka ngokuthi kuzoba nezinkinga ngesitokisi. Kanti futhi i-analogue ethandwa kakhulu usuku lokukhishwa kwe-kefir ne-cottage shizi. Lokhu akuyona nje ukuphathwa okumnandi, kodwa futhi kuyasiza. Ukuchitha abadayisi bezinsuku ezinjalo batusa kanye ngesonto, kodwa ungakwazi ukwandisa inombolo, uma ungabangeli ubunzima. Ukulayishwa ngosuku ngosuku lwe-strawberries ne-yogurt noma i-cottage shizi kulula. Uma kwenzeka i-yogurt 300 g we-strawberries ithathwa ngesidlo esisodwa, okungasetshenziswa kokubili ukuchotshozwa nokunqunywa, noma kushiywe ngendlela yemvelo bese uthela ingilazi ye-yogurt egwetshiwe. Uma ufisa, 100 g we-fat-fat cottage shizi ingafakwa engxenyeni ye-kefir ne-strawberries. I-cottage cheese ye-skim ingaphazamiseka nge-strawberries futhi idle ngokugeza nge-kefir. Lezi zingxenye zinconywa izikhathi ezingu-3 ngosuku, ungaphazamisa ukudla okulula, usebenzise izikhathi ezinciphise inani lemikhiqizo, futhi ngaphambi kokulala ukuphuza ingxenye yengilazi ye-fat-fat kefir.

I-Kefir ne-Strawberry Unloading Day

Ukuhlanganiswa okunjalo kwemikhiqizo kuzoba nethonya elihle emzimbeni. Akusizo ngalutho ukuthi le berry ibhekwa njengcono kakhulu ekunciphiseni isisindo esiningi. Konke kubangelwa ukutholakala kwezingxenye eziqinisekisa ukuphuma kahle kwamanzi okuphuma ngokweqile emzimbeni. Ngaphezu kwalokho, i-berry igcwele i- fiber , eyenza ukuthi kususwe wonke ama-toxins emzimbeni wabo, ngaleyo ndlela kuthuthukiswe ukugqama. Ukuchitha usuku lokulayishwa kwi-strawberries nge-kefir, awukwazi ukungeza ushukela kwingxube. I-Strawberry ngokwayo inambitheka enhle futhi emuncu futhi uma ixubene ne-kefir ingaba i-cocktail ehle kakhulu yokulahlekelwa isisindo. Kwanele ukuhlukanisa ama-5-6 ilitha le-kefir kunoma yikuphi okuqukethwe kwamafutha ne-kilogram ye-sitrobheli.

Ngifinyelela phezulu, ngingathanda ukuphawula ukuthi usuku lokulayishwa kwe-strawberries ne-yogurt kuyindlela enhle yokukhipha amaphilisi engeziwe, ukuthuthukisa impilo yonke nokugcina ukubukeka okumangalisayo nokukhula komzimba.