Ukudla ngesifo sezinso kuhlale kuncike emthethweni ofanayo: isisekelo sokudla kukhona ama-carbohydrate, futhi amaprotheni namafutha angaphansi komkhawulo. Okubaluleke kakhulu ukuvinjelwa kasawoti kanye nayo yonke imikhiqizo eyenziwe ngokusetshenziswa kwayo, njengoba usawoti ubambezela uketshezi emzimbeni futhi ulayisha izinso.
Ukudla ngesifo sezinso: imithetho ejwayelekile
Ngezifo zezinso, kubaluleke kakhulu ukulawula ukudla kuphela, kodwa futhi nendlela yokudla. Kuphela indlela edidiyelwe kuphela ezokusiza ukugwema amaphutha. Ngakho-ke, kuwe, kufanele uhambisane nemithetho elandelayo:
- Yidla kancane - izikhathi ezingu-5-6 ngosuku ezinxenyeni ezincane.
- Ukusetshenziselwa kokuketshezi ketshezi ngosuku akufanele kudlulele umkhuba we 1.5 amalitha. Le nombolo ihlanganisa isobho, itiye, njll.
- Ukudla kosawoti akunakwenzeka (okungenani okungenani okungenani kweyodwa ingcosana ngosuku). Faka esikhundleni sikasawoti ngamanzi kalamula, uviniga nezinye izithasiselo ezi-acidic.
- Zama ukudla cishe ngesikhathi esifanayo.
- Ukunqoba ekudleni kufanele kube yimifino, kodwa hhayi ukudla okunamaprotheni okunjengenyama.
- Ungakhohlwa ngokulahla ngokuphelele utshwala kuzo zonke izibonakaliso.
Ukuqaphela izindlela ezinjalo zokudla okunomsoco, ungakwazi ukunqoba kalula noma yisiphi isifo! Kubalulekile ukuthi lokhu kujwayelekile, futhi akusikho esimweni ngamacala.
Ukudla kweziguli ezinezinso: Ukuvinjelwa Okukhulu
Okokuqala, cabangela uhlu lwemikhiqizo okudingeka ikhunjulwe ekudleni kwakho. Akunandaba ukuthi udinga ukudla kokuvuvukala, isifo sezinso ze-polycystic noma ezinye izifo - lokhu kudla kunoma yikuphi, awukwazi ukudla:
- izinhlanzi, inyama kanye nama-mushroom;
- Izinsizi ezincane, kufaka phakathi indlebe;
- noma yimuphi inyama enamafutha, kuhlanganise nenyama yedada;
- zonke izinhlanzi zasolwandle;
- amakhowe kuzo zonke izinhlobo;
- noma yimiphi imikhiqizo yokubhema;
- ukudla okumnandi: ama-sausages, ama-sausages, i-bacon, njll;
- noma yimaphi ama-pickle;
- wonke amaqanda (ubhontshisi, uphizi, ubhontshisi, ama-soya);
- konke okubabayo, noma yiziphi izinongo kanye nokuqhathaniswa;
- imifino enjenge-sorrel, isithombo, isipinashi, isilimo se-asparagusi, iparsley;
- anyanisi kanye negalikhi;
- ama-sauces: lwesinaphi nepelepele;
- ikhofi yemvelo, yimuphi ushokoledi kanye ne-cocoa.
Ukudla uma ukususa izinso kudinga ukunamathela kule mithetho eqinile. Manje ungase ucabange ukuthi konke kunqatshelwe nhlobo, noma kunjalo, akunjalo. Uhlu lwemikhiqizo evunyelwe futhi ephakanyiswayo aluhle kakhulu.
Ukudla ngenxa yobuhlungu bezinso: ukudla okuvunyiwe
Uma unesifo esingathí sina, isibonelo, i-cyst yezinso, ukudla kumele kuhlanganise nemikhiqizo ebalulwe kuhlu:
- imikhiqizo yobisi ephansi yamafutha ephansi nsuku zonke;
- isinkwa esimhlophe, i-grey nomnyama, isinkwa sezinkwa, isinkwa sokudla ngaphandle kosawoti, amabhisikidi ngaphandle kasawoti;
- izitshalo zemifino, okusanhlamvu, isobho elinama-pasta, i-borsch enamafutha aphansi, isobho esinomsoco, noma yisiphi isobho sezinyosi nezithelo;
- inyama ephilile, inkukhu ebilisiwe kanye nenhlanzi (ngezinye izikhathi ungabhaka);
- ama-steam knels, cutlets, meatballs;
- zonke izinhlobo zokusanhlamvu kanye ne-pasta;
- noma yimiphi imifino;
- amaqanda inkukhu (angabi ngaphezu kuka-1-3 izingcezu ngosuku);
- ibhotela elingenalutho, ibhotela ne-oliva yemifino (mhlawumbe amafutha omnqumo);
- ubisi ubisi, izithelo zemifino;
- hhayi itiye eqinile, kungenzeka ngobisi;
- kusuka kumnandi kungenzeka: izithelo ezomile, ama-apula abikwe, ujamu, i-jelly, uju;
- noma yimaphi amajusi noma ukuhlushwa okuzenzekelayo kwezithelo ezintsha.
Izifo eziningi, kuhlanganise ne-pyelonephritis yezinso, zidinga ukudla okuncane ngokuhambisana ngokuqinile nokudla okucacisiwe. Ngisho noma ngabe usuvele uzizwa uhle kakhulu, impilo yakho akufanelekile ukuphambuka eklasini elihleliwe. Yiqiniso, kungaba nzima ukuthola i-cafe eyokunikeza izitsha ezidingekayo, ngakho-ke zama ukupheka zonke izindlu futhi uthathe ukudla okulula kanye nawe nomaphi lapho uya khona, ukuze kungabi nesilingo sokuphula ukudla.