Wonke umuntu uyazi ukuthi kuyadingeka ukuba ahlolisise isifuba, kodwa bangaki abantu abazi futhi bakhumbula kahle.
Kunini lapho kudingekile ukuba uhlolisise ama-glands amancane?
Ukuzihlolisisa kwebele kwezinguquko ezimbi kufanele kwenziwe njalo ngenyanga. Ukuvakashelwa kudokotela njalo akufaki isidingo sale nqubo. Ngaphezu kwalokho, akukho imishini ekhethekile edingekayo, izibuko ezanele nezandla, futhi kuthatha isikhathi esincane - imizuzu engu-10-15. Ukuzihlola kuyadingeka ngeviki lokuqala emva kokuya esikhathini, ngoba ngezinye izikhathi ukuhlolwa kungabi nhlobo - ngaphambi kokuba inyanga zonke futhi phakathi kwabo ibele ikhule futhi kungase kube nokukhathazeka.
Inqubo yokuzihlola isifuba
Ukuzihlola kuqukethe izinyathelo ezimbili - ukuhlolwa kanye nokulinganisa.
Ukuhlolwa kwenziwa kanje
- Khuphula futhi ume ngokuqondile phambi kwesibuko.
- Qaphela ngokucophelela izigulane ezincelisayo, uqaphele isimo sesikhumba, ubukhulu kanye nesimo, isimo sezinsipho, ukutholakala kokukhishwa kwimbimbo noma ukujula kuwo.
- Phakamisa izandla zakho uphinde uhlole isifuba sakho futhi.
Ukuhlukaniswa kwenzelwa ukucindezela kokukhanya kancane kancane, ukuqiniswa, kodwa ukuzwa okubuhlungu ukuvuma akudingekile. Udinga ukulinganisa ku-oda olulandelayo.
- Phonsa isandla sakho sokunxele ngemuva kwekhanda lakho. Ukusebenzisa iminwe yesandla sokunene, thinta ngobumnene isifuba esesobunxele, uhamba ngokuvunguza - kusuka emgqeni kuya kwi-ingono.
- Zizwa isifuba esesobunxele, sishukumisela phezulu, kusuka phezulu kuya phansi.
- Phinda imisebenzi efanayo ngesifuba esifanele.
- Ngenisa ngobumnene izingono ngeminwe yakho ukuhlola uma kukhona ukukhishwa
- Ukuqhubeka nokuhlolwa kuqhubeka endaweni ephezulu. Udinga ukulala emhlane wakho, ufake i-roller encane ngaphansi kwehlombe lehlangothini osihlolayo.
- Ukuhlolwa kwenziwa lapho isandla sisezikhundleni ezintathu - silele emzimbeni, silimala ngemuva kwekhanda futhi siphendulela eceleni.
- Ngeminwe yesandla sokunene, i-palpate isifuba sesobunxele, okokuqala ingxenye yangaphandle, bese ingxenye engaphakathi. Ingxenye yangaphandle iqhutshwa, iqala ingono futhi ihamba phambili. Ingxenye yangaphakathi ifakwe ku-ingono, ishukunyiselwa ku-sternum. Udinga ukuhamba kuzo zonke izindawo, uqaphele ukuthi kukhona yini izimpawu, ama-node, izinguquko ekubunjeni kwesikhumba noma ngesakhiwo sezincuba zesifuba.
- Iminwe yesandla sokunene idinga ukuzwa indawo e-axillary ne-supraclavicular.
- Izindlela ezifanayo kufanele zenziwe ngokuhlola isifuba esifanele. Ukunyakaza kuboniswa.
Futhi ukuze ungakhohlwa umyalo wezenzo, sebenzisa le memo.
Yini okufanele ngibheke ngesikhathi sokuhlolwa kwebele?
Lapho uqala ukuhlola, abesifazane abaningi bayamangala ngesakhiwo esingalingani sebele. Lokhu akufanele kube yimbangela yokukhathazeka, izigulane ezincelisayo zakhiwa ngama-lobules of size and densities. Udinga ukukhathazeka uma ubona izinguquko ezilandelayo:
shintsha esimweni sebele;- ukuguqulwa kwe-asymmetric ebusweni besifuba, ukukhanya kwe-asymmetry kukhona kuwo wonke umuntu, udinga ukwesaba lapho kuvele kungazelelwe;
- noma yikuphi ukunciphisa okuvela esikhumbeni sebele;
- ukuhoxiswa kwezingono;
- noma yiziphi izinguquko esikhunjeni sesifuba - ukwakheka kwamanqamu noma ukugubha;
- ukubonakala kokucindezela ezindaweni ezise-axilary noma eziphakeme kakhulu;
- noma yikuphi ukuvuvukala komunye noma kokubili izigulane ezincelisayo;
- ukuvuvukala emithanjeni kwesinye esisodwa noma zombili izigulane ezincelisayo;
- noma yikuphi ukukhishwa okuvela ezingxenyeni, ngaphandle kwesikhathi sokukhulelwa kanye ne-lactation;
- shintsha esimweni se-ingono, ukunciphisa irejista ye-areola.
Uma unezinsolo noma ukungabaza phakathi nokuzihlola, khona-ke udinga ukwenza i-aphoyintimenti nodokotela (mammologist), awudingi ukulibambezela ngokuvakashela ochwepheshe. Ngokushesha lesi sifo sitholakale, ukwelashwa kuzoba ngcono kakhulu.