Izaqathe - ezaziwa kusukela esikhathini esidlule, isitshalo esitshalwe ngempumelelo esiveza izimpande eziwusizo. Izaqathe zinezinto eziningi eziwusizo: i-carotenoids, amavithamini (ikakhulukazi amaqembu B no-A), izinhlanganisela eziwusizo ze-sodium, i-calcium, i-magnesium, i-phosphorus, i-iron, i-iodine, kanye namafutha abalulekile noshukela, i-fiber fiber.
I-izaqathe ingenye yezinto ezivame kakhulu emifino yethu yokudla. Kodwa-ke, akusiyo njalo wonke umuntu ofuna ukudla izaqathe efomu elisha noma ebilisiwe, isobho, njll.
Abasebenza izidlo ezihlukahlukene, abagqugquzeli bokudla okunempilo, kanye nokulungiselela ukudla izingane, bangalungisa isanqante cocktails.
Ungasebenzisa noma yiluphi uhlobo lwezoqathe ngokwenza iziphuzo ezinjalo.
Tshela ukuthi ungakwenza kanjani i-carrot cocktails. Ukugaya izaqathe ungasebenzisa i-grater evamile noma usebenzise amadivayisi wekhishi lwanamuhla (uhlanganisa, ama-blender, njll). Iminingwane eyodwa ebalulekile: ukulungisa i-cockroot cocktail nge-blender, le-last kufanele ibe namandla ngokwanele. Noma kunjalo: grate izaqathe, bese ugawula imifino ethambile kanye nezithelo nge-blender. Kuhle futhi uma ipulazi ine-juicer yamanje yansuku zonke enamandla.
Izaqathe ezihamba phambili zitholakala ngokubambisana nobisi obubi obomvu obubi obomvu obungenayo i-yogurt noma ukhilimu wamafutha aphakathi (khumbula lokhu), futhi sizojabula ukupheka nokuphuza i-co-cocktails cocktails. Ungakhathazeki, khona ukhilimu , futhi, ikakhulukazi, i-yogurt ngeke ingeze amafutha ehlathini, okubaluleke kakhulu - akukho ushukela noju.
Cocktail of izaqathe nemifino
Izithako:
- izaqathi zobukhulu obuphakathi - ama-2-4 ama-pcs.;
- ama-fresh herbs (i-dill, i-parsley, i-coriander, i-basil) -bunch thick;
- i-yogurt yama-classic - 100-200 ml.
Ukulungiselela
Chop the izaqathe nganoma iyiphi indlela elula. Imifino efakwe kwi-blender. Sihlanganisa kokubili. Cindezela ijusi bese ulixuba nge-yoghurt.
Kancane kancane ushintshe i-cocktail, wengeze ijusi lempukane (sithola ijusi lesiphuphu kanye nomshukela wejuti). Manje isiphuzo siye saba usizo ikakhulukazi kubantu futhi sithole izakhiwo ezengeziwe (ngcono ukugaya, ihlanza isibindi). I-cocktail enamanje inezakhiwo ze-helminthic, yinike izingane ezineminyaka engu-2 ubudala. Ukuqashwa ngezemidlalo nokuzivocavoca kungeza amaqanda ambalwa angama-quail eluhlaza kule ndawo yokudla - i-protein real-vitamin "ibhomu" iyatholakala.
Uma ufaka ijusi elincane le-beet eluhlaza (cishe 1/5 noma 1/4 yenani eliphelele) kuya kokuqala kwesanqante i-cocktail (ngaphandle kwamaqanda), uzothola i-cocktail yokunciphisa nokulawula umfutho wegazi.
Ngesinye isikhathi, hlanganisa ijusi lamaqathe kanye ne-yogurt ngejuba lomango. Futhi ngosuku olulandelayo, lungiselela i-cocktail esekelwe ijusi isanqante esisha nejusi elisha le-orange (engeza ingxenye yesithathu yamanzi esikhundleni se-yogurt). Futhi-ke ngejayinanisi juice. Izinketho ezinhle ngaphambi kokuqina nokulandela. Futhi
I-carrot cocktail nge-apula
Ukulungiselela
Ngandlela-thile, siqede izaqathe kanye ne-apula engaphenduliwe (ewusizo kakhulu, ekhoneni iqukethe i-pectin nezithelo ze-acids). Cindezela ijusi bese wengeza 1/3 yamanzi. Amanzi angezwa ukuthi angalimazi i-mucosa yesisu kanye ne-pancreas.
Ngokuvamile, uma uvumela iphutha lakho lokucubungula liveze, ungasungula uphinde ulungiselele ama-cocktails ahlukahlukene nokuqala okusekelwe ku-krotijusi ijusi. Into eyinhloko ukukhumbula lokhu okulandelayo: Amajusi amasha yemifino nezithelo ngendlela ehlanzekile ayilusizo (ikakhulukazi izithelo ze-citrus, cherry, kiwi, apula, amajikijolo), ngakho-ke ungeza i- yoghurt noma ukhilimu ku-cocktail, noma ungeze amanzi, okungenani 1/4 yenani eliphelele.
Ukusetshenziswa ngokucophelela kwama-cocktails okusekelwe kumajusi amasha kulabo abene-acidity eyengeziwe, kanye nokukhushulwa kwezifo zamathunjini.