Ukuhuda, ukuqothulwa - kubangela

Izinkinga ezivela ohlelweni lokugaya zihlukile. Isimo, uma isifo sohudo sishintsha ngokuqothulwa, singakwenzeka kuwo wonke umuntu, izimbangela zesifo esinjalo azihlanganiswa nje ngokuphazanyiswa komgudu wamathumbu. Ake sithole ukuthi yiziphi izidakamizwa ezicatshangelwayo mayelana nezimbangela zokushintsha kwesifo sohudo nokuqothulwa.

Ukuqokwa, bese uhudo - kubangele

Ezokwelapha, lesi senzakalo sibhekisela ezifweni ezisebenzayo futhi sinalo igama elithi "isifo sofuba sithumba". Ukuphazanyiswa komgudu wamathumbu kubangelwa ngenxa yezizathu zomzimba, njengokuthi:

Ngesinye isikhathi isizathu lapho owesifazane enesifo sohudo, khona-ke ukuqothulwa, ukuguqulwa kwe-hormone ngesikhathi sokuya esikhathini, ukukhulelwa noma ukuyeka esikhathini.

Izimbangela ezisheshayo zokuhuda, ezilandelwa ukuqothulwa, zingase zibe izinguquko emathunjini ngokwayo. Lokhu kuphawulwe uma kwenzeka:

Ukunakwa sicela! Ngokuvamile, isifo sofuba esisathukuthela senziwa ngenxa yokudla okungalawulwa kwezidakamizwa noma kuba isimo sokucindezeleka, ukukhathazeka.

Ukwelashwa kwe-syndrome eyathukuthela

Uma uhlale uhlushwa isifuba, bese uhudo, kufanele ubeke kahle imbangela yalesi simo, uphathe ukwelashwa ngokufanele. Ungathatha ama-antispasmodics kanye nezidakamizwa ezilawula umlotha wamathumbu. Uma ukuzwela ngokweqile kunconywa, sebenzisa ama-sedatives. Ukudla okuvamile kanye nokuphila okusebenzayo kubalulekile ekunqobeni isimo.