Intombazane ngayinye, ukushada, amaphupho ezinzalo eziningi noma okungenani eyodwa noma ezimbili izingane. Kodwa manje sekufika isikhathi, amaphupho omama aye agcwaliseka isikhathi eside, angifuni ukuzala. Futhi lo wesifazane uqala ukuqapha ngokucophelela umjikelezo wakhe wokuya esikhathini ukuze agweme ukukhulelwa okungadingeki. Noma esinye isimo. Abashadile baphila isikhathi eside, kodwa azikho izingane. Baya kudokotela, futhi ubuza mayelana nokujwayela kwesikhatsi sokuya esikhathini, nini futhi kanjani. Futhi lo wesifazane akazange amqaphele ngaphambili, uhamba futhi ahambe. Futhi manje umbuzo uvela phambi kwakhe, ukuthi ungathola kanjani noma ubale usuku lapho kuqale ngenyanga ezayo. Masiphinde sikhathazeke ngalolu daba, ikakhulukazi njengoba umjikelezo ojwayelekile kuyinkomba enembile kakhulu yezempilo yabesifazane.
Kungani ukuya esikhathini?
Ngaphambi kokubhekana nekhalenda yokuya esikhathini, ake sijwayelane nenqubo uqobo futhi siqonde ukuthi kungani sidinga lolu lwazi. Ngakho-ke, ukuya esikhathini kubhekisela ekuboneni ubulili, okwenzeka njalo ngenyanga uma kwenzeka ukukhulelwa kungenzeki. Isikhathi sokuya esikhathini yisikhathi esivela ngosuku lokuqala lwenyanga eyodwa kuya osukwini lokuqala olulandelayo. Okuhle, ihlala izinsuku ezingu-28, kodwa ingahluka ezinsukwini ezingu-25 kuya kwezingu-36. Le nkathi ihlukaniswe ngezigaba ezintathu, futhi indawo ephakathi ihlala ngokugcoba - ukuphuma kweqanda elivuthiwe kusuka ku-follicle. Lo mcimbi uvele uvame phakathi komjikelezo ngezinsuku ezingu-14-16 kusukela ekuqaleni komjikelezo wokuya esikhathini. Ngalesi sikhathi amathuba okukhulelwa aphezulu. Ngakho-ke, wonke owesifazane nentombazane kufanele azi ukuthi angayithola kanjani usuku lapho kulandela isikhathi esizayo ngenyanga, futhi aqaphele ukunemba kwekhalenda lokuya esikhathini.
Ukubala kanjani isikhathi sokuya esikhathini?
Ukubala ukuthi iqala nini ngenyanga, kunezindlela eziningana. Okulula kunalawa yinombolo. Engeza kwinombolo yosuku lokuqala kwezinyanga ezingu-28-35 zenyanga, futhi uzothola usuku lokuqala lokuqala lomjikelezo olandelayo. Isibonelo, usuku lokuqala lokuya esikhathini lwawa ngo-Mashi 1. Engeza izinsuku ezingu-28-36 bese uthole umhlaka March 29 - Ephreli 4. Kodwa le ndlela inhle futhi inembile kuphela uma uhamba ngezinyanga zakho, njengewashi, ngaphandle kokuhluleka namaphutha. Ngeshwa, lokhu akusiyo njalo indaba. Ngokuphulwa kwemvelaphi ye-hormonal, kanye nasebusheni nangaphambi kokuya esikhathini, umjikelezo awuhambisani futhi awulungile. Singakuqonda kanjani futhi sibone ukuthi ukuqala nyangazonke kulesi simo? Kukhona indlela yokuphuma kule nkinga, futhi ayikho eyodwa.
Ukuvuthwa kuyothuthukisa
Thola ukuthi inyanga ezayo izoqala nini, ukuvota kuyasiza, noma kunalokho ulwazi ukuthi kwenzekile. Njengoba sekushiwo ngenhla, lo mcimbi obalulekile kwenzeka nxazonke zomjikelezo. Uma amaqanda ashiya u-follicle, ukugxuma okubukhali ezingeni lama-hormonal sex female of estrogens kwenzeka. Futhi umzimba wenziwa kanjani ukukhuphuka kwama-hormonal ukukhula okusheshayo ekushiseni okuyisisekelo nge-0.5-0.7 degrees. Futhi lokhu kukhula kuqhubeka kuze kube usuku lokugcina lomjikelezo noma kuze kube sekupheleni kokukhulelwa, uma kufika. Ukukala ukushisa okuyisisekelo kufanele ukwazi zonke izintombi, ngoba akukho lutho oluyinkimbinkimbi lapha. Thatha i-thermometer ehlukile bese uyigcina etafuleni eliseceleni kombhede eduze kombhede noma ngaphansi komcamelo. Ngalobo busuku, thuthukisa kahle, futhi ekuseni emva kokuvuka, faka ngokwakho ku-anus bese ubamba imizuzu engu-7-10. Bese ubheka ukufundwa kwe-thermometer bese ubhala ebhokisini elibhalwe ngokukhethekile kulokhu. Idokhumenti kufanele iqukathe usuku, usuku lomjikelezo kanye nesibonakaliso sokushisa okuyisisekelo sakho. Ngaphambi kokuvuthwa, lezi zinkomba zibamba ezingeni lika-36.4-36.6 degrees, kanti okukhipha iqanda lilingana no 37.1-37.5. Kusukela ngosuku lokuvuthwa kwekhalenda, funda izinsuku ezingu-12-16.
Imizwa yomuntu siqu
Futhi enye into eyengeziwe yimizwa yakho siqu. Okubizwa okuthiwa yi-premenstrual syndrome. Omunye ngesonto ngaphambi kokuqala kokuya esikhathini ukukhuphuka esifubeni, kunciphisa isimo sengqondo, sishaye isisu esiswini. Futhi abanye bafika belele, bekhanda futhi abafuni ukwenza noma yini. Futhi nokho okuningi kwazo zonke izinzwa ezinjalo. Qaphela ngokucophelela isimo sakho, futhi sizokutshela ukuthi ungazi kanjani futhi uqonde uma uqala ngenyanga ezayo. Futhi uma kunoma yikuphi ukungabaza, ungesabi ukuya kudokotela, ngoba akekho omunye ngaphandle kwakho oyokhathalela impilo yakho.