Ama-Seafood ungumthombo obalulekile wamavithamini namaminerali. Futhi izinhlanzi zibhekwa njengenye yezinhlobonhlobo eziwusizo kakhulu zasolwandle. Ezitolo, zithengiswa kaningi efomini elifriziwe, ngakho-ke noma yimuphi umnikazi womuzi kufanele azi izici zokucubungula umkhiqizo onjalo. Ake sicabangele nawe ama-nuances ayisisekelo bese uthola ukuthi yini izitsha ezingahle zilungiselelwe kusuka emahlathini afriziwe.
Ukupheka kanjani izinhlanzi ezibandayo emgodini we-microwave?
Izithako:
- izinhlanzi ezifriziwe - 300 g;
- iwayini elimhlophe - izinto ezingu-0,5;
- ijusi kalamula - ukunambitha;
- Izinongo nezinongo - ukunambitha.
Ukulungiselela
Izilwane zasolwandle zihlanza ngaphansi kwamanzi abandayo, zifakwe ngesimo esikhethekile, zigcwele iwayini elimhlophe futhi lifafazwe ukunambitheka kwejamu lemon. Bese ufafaze izinongo namafutha. Kungakanani ukupheka izinhlanzi ezibandayo? Beka isikhathi sokupheka kahle imizuzu engu-10, ukhethe amandla amakhulu we-microwave, usethe izintambo bese ucindezela inkinobho ethi "Qala". Ngemuva kwesignali esilungile, sithatha ama-mussels abilisiwe bese siwasebenzisa etafuleni ngelayisi elimhlophe elibilisiwe.
Indlela yokuhamba ngezinambuzane ezibandayo?
Izithako:
- izinhlanzi ezifriziwe - 300 g;
- iwayini elimhlophe elimhlophe - 100 ml;
- i-garlic - i-clove engu-1;
- i-leaf leaf - i-1 piece;
- izinongo.
Nge-marinade:
- dill - 1 ithisipuni;
- i-coriander - ithispuni 1;
- ijusi kalamula - 2 tbsp. izinkezo;
- isardu elimnandi - ithisipuni elilodwa;
- amafutha omnqumo - 50 ml;
- uju - 1 tsp.
Ukulungiselela
Ngakho-ke, iwayini elimhlophe lithunyelwa ku-ladle futhi lilethwe ngamathumba phezu kokushisa okuphakathi. Bese ubeka izinhlanzi ezibandayo, uhlanganise pepper, leaf leaf kanye garlic. Bilisa yonke imizuzu 5. Ngalesi sikhathi senza marinade: siduna imifino, sihlanganise nesinaphi, izinongo, ujusi kalamula kanye noju. Pheka izinhlanzi ngokucophelela ewayini uphinde uthele ama-marinade. Engeza iqabunga le-bay, cindezela ugarliki bese ulibeka esiqandisini amahora amaningana. Ngemuva kwesikhathi isidlo sokuqala nesilungile sesilungile!
Isaladi yezinhlanzi ezibandayo ezinama-green peas
Izithako:
- ama-peas aluhlaza okotini - 200 g;
- izinhlanzi ezifriziwe - 300 g;
- Izinkukhu zezinkukhu - ama-2 ama-pcs.;
- i-lettuce eluhlaza - 100 g;
- i-parsley entsha - i-1 bunch;
- I-pepper yesiBulgaria - i-1 pc.;
- i-bulb eluhlaza - 1 pc.;
- ukhilimu omuncu omuncu - 3 tbsp. izinkezo;
- izinongo.
Ukulungiselela
Ukupheka kanjani izinhlanzi ezibandayo? Siyahlanza u-anyanisi, ama-semicircle ahlambulukile, futhi uvumele isaladi liqhekeze izicucu. I-Parsley eqoshiwe, i-pepper enothile iqhutshwe futhi igaxwe ibe yimichilo. Amaqanda ubilise kanzima, epholile, nquma bese ugawula utshani. Izitsha ezinamafutha esizifaka emanzini abilayo bese sipheka imizuzu emihlanu. Ngama-peas akheniwe, khipha kancane uketshezi. Manje mix bonke izithako, inkathi nge ukhilimu omuncu, engeza usawoti kanye pepper isaladi ukunambitha.
I-Cream-soup evela emithanjeni efriziwe
Izithako:
- izinhlanzi ezifriziwe - 200 g;
- i-bulb - ucezu olu-1;
- ushizi owenziwe - izingcezu ezingu-3;
- izaqathe - ucezu olulodwa;
- ugarlic owomile - uphiko;
- abaqaphi;
- izinongo.
Ukulungiselela
Ukuze ulungise isobho, izinhlanzi ezibandayo zihlanzwa kahle, zifakwe epanini, zigcwele amanzi ahlungiwe futhi ziphekwe kuze kube yilapho zilungele imizuzu engaba ngu-7. Ngalesi sikhathi sichitha yonke imifino, sihlanza bese siwasika zibe cubes. Ngosizo lomsindo, sishintsha ama-mussels abilisiwe epulangwe, futhi emfuleni uphonse imifino echotshoziwe bese upheka kuze kube yilapho usulungile. Khona-ke umhluzi omncane uphonswa ekomishini futhi sihlwanyela kuwo ushizi owenziwe nge-fused. Imifino epanini inqamule i-blender, uthele umsizi ushizi bese ubilisa isobho ngeminye imizuzu emihlanu, wanezela ugarlic omisiwe. Isidlo esilungeleko sithululwa phezu kokukhonza amapuleti, esigabeni ngasinye sinezela izinhlanzi ezimbalwa ezibilisiwe, ezifafazwe ngamacroutons futhi zikhonjwe etafuleni.