Namuhla sizozitshela zokupheka zethu, ukuthi ungakwazi ukupheka ngokushesha futhi kalula kusuka ingulube kuya kwesibili. Izitsha ezinikeziwe ngeke zithathe isikhathi esiningi, futhi umphumela uzokwedlula konke okulindelwe.
Ingulube ene-gravy yesibili
Izithako:
- Ingulube (i-pulp) - 490 g;
- ama-anyanisi ama-85 g;
- amazinyo ka-garlic - ama-1-2 ama-pcs .;
- I-Adzhika eyomile - 10 g;
- utamatisi unamathele - 45 g;
- i-hops-suneli - i-pinch engu-1;
- ufulawa wekolweni - 25-35 g;
- Umhlabathi obomvu we-paprika - 10 g;
- amaqabunga ama-laurel - izingcezu ezingu-1-2;
- i-sunflower ngaphandle kwamafutha ashukela - 55 ml;
- ushukela granulated - 10 g;
- usawoti omkhulu - 10 g.
Ukulungiselela
Into elula ongayenza kusukela ngulube kuya kwesibini ukuwupheka nge-gravy. Inyama enjalo ingase isetshenziswe ngokugcwele noma yikuphi ukudla okuhlangene, kuyoba mnandi kunoma yikuphi.
Ukuze siqaphele lo mbono, sihlanza inyama yenyama yengulube ehlanziwe neyomile ngezingcezu ezincane noma izingcezu ezincane, uzifake epanini, epanini eliphakeme noma nge-kettle ngamafutha ashisayo bese udoba izinhlayiya ukuze uphuphuke futhi uphuthukise wonke umswakama. Manje sibeka u-anyanisi ohlanjululwe ngaphambilini nge-anyanisi esandulele, futhi ugcine okuqukethwe kwezitsha ngokushisa okuphakeme, kuvuselela ngezikhathi ezithile, kuze kube lula ukuthambisa imifino. Manje uthele ngofulawa bese uyidlulisa ngenyama kanye anyanisi ngomzuzu, bese ubeka unamathisela utamatisi, uthele ushukela nosawoti bese udosa isidlo, uvuselele, eminye imizuzu emithathu.
Esikhathini esilandelayo, sibheka phezulu amanzi abilayo ukuze sihlanganise konke okuqukethwe, siphinde siphume i-adzhika, i-paprika, i-hops-suneli, i-laurel kanye ne-clove eline-garlic, enyakaza yonke into ngokucophelela, ukumboza isitsha ngesembozo, ukunciphisa umlilo kancane bese udla inyama kuze kube yilapho inyama ilula. imizuzu engamashumi amane.
Kuyini okusheshayo futhi okuhlwabusayo ukupheka ingulube kuya kwesibini kuhhavini?
Izithako:
- ingulube (i-chunk yonke) - i-1,1-1,3 kg;
- ama-oranges - 450-550 g;
- amazinyo ka-garlic - ama-4-5 ama-pcs.;
- pepper kanye nosawoti - ukunambitha;
- amakhemikhali asomile ahlanzekile angakhetha kusuka ku- - 2-3 pinch.
Ukulungiselela
Kuzo zonke izinhlobonhlobo zezingulube izitsha, isikhathi esincane sokupheka sithathwe yizinketho zenyama ebhaka kuhhavini. Kodwa naphezu kokulula kokubulawa, inyama enjalo ngeke nje ibe yinto enhle kakhulu ekuhloliseni ngezinsuku zamasonto, kodwa futhi iyoba isidlo esifanele kunoma iyiphi ithebula lezemikhosi.
Ingqikithi yonke yengulube igeze, isomisiwe, igxiliwe ngokuphelele nxazonke ngosawoti, i-pepper kanye nemifino eyomile ephunga, igxiliwe nge-clove ehlutshiwe futhi ifakwe elucekeni lwesilwane noma kumkhono. Uma kunokwenzeka, kungcono ukushiya inyama ngezinongo isikhashana ukuze ugobe. Uma kungekho isikhathi, akunandaba, siyaqhubeka nokulungiselela ngokushesha. Imayini yama-oranges, egcwele amanzi abilayo, enqunywe ngamagagasi futhi isakaze phezulu nasenhlangothini yengulube. Gcina umkhonto noma isilwane, uhlanganise inyama nephepha laso lesibili bese uvala imiphetho, futhi sithumela i-baked kuhhavini. Okokuqala izinga lokushisa lwedivayisi kufanele libe sezingeni eliphakeme, futhi ngemva kwemizuzu eyishumi nanhlanu liyancishiswa libe yizi-185 degrees futhi sipheka inyama enye ihora.
Ngaphambi kokukhonza, beka ingulube esitsheni bese uthatha izingxenye zombili.
Inkambo yesibili esheshayo nesiphundu yengulube epanini lokuthosa
Izithako:
- ingulube (intamo noma ihlombe) - 780 g;
- ama-anyanisi ama-a-195 g;
- i-sunflower ngaphandle kwamafutha ashukela - 55 ml;
- ingxube yezinongo zokudla - i-pinch 2;
- usawoti omkhulu kanye nopelepele - ukunambitha.
Ukulungiselela
Njengendlela yokukhetha, ingulube yesibili ingamane igwebe epanini,
Ngakho-ke, intamo noma ifosholo inqunywa zibe tincetu ngamasentimitha amathathu ngosayizi bese efakwa epanini lokuthosa elivuthayo ngamafutha we-sunflower. Sinika inyama eluhlaza, kuyilapho sigcina umlilo oqinile, bese sibeka izindandatho ze-anyanisi ngesigamu bese udosa inyama kanye nemifino esivela emlilweni olinganiselayo kuze kube yilapho ubumnandi bezinto ezihamba phambili. Ekupheleni kwenkathi yokudoba isidlo ngosawoti, pepper kanye nezinongo ezivuthayo.