Isaladi eliwusizo futhi elihlwabusayo ne-arugula lizokwenza inkampani enhle kunoma yikuphi isidlo esikhulu noma sibe nesidlo esiphelele ngesikhathi sokudla kusihlwa. Yenza ukwakheka okuhle kokudla kuzosiza ukukhethwa kwezindlela zokupheka ezichazwe ngezansi kanye nomcabango wakho omncane.
Indlela yokulungisa isaladi kusuka ku-arugula?
Yenza isaladi elula ngeke kube nzima ngisho nokupheka okungapheli kakhulu, ngoba ungathatha noma yikuphi ukudla. Ingxenye enkulu yokunambitheka kwesidlo yi-sauce - isaladi kusuka ku-arugula kubalulekile ukuhlanganisa ngokufanele izithako kanye nokulingana kokugcwaliswa. Uma unquma ukuhlala ngenguqulo ewusizo yokudla okulula, yenza okuthandayo ukuxuba okusekelwe ibhotela kanye nejusi le-citrus.
Izithako:
- amafutha omnqumo - 50 ml;
- ijusi le-citrus (ilamula, i-lime, i-grapefruit) -20 ml;
- okusanhlamvu lwesinaphi - 20 g;
- i-garlic - izinyo 1;
- ucezu kasawoti;
- uju - 1 tsp.
Ukulungiselela
- Gubha ugarlic nge-pinch kasawoti emhlabathini.
- Thela amafutha amancane noju, gubungula.
- Engeza ijusi lwesardard ne-citrus, mix - ukugqoka isaladi kusuka arugula ngomumo!
Isaladi le-rocket ene-shrimps - iresiphi
Isaladi esiphundu futhi esiphundu esiphundu ne-arugula kanye nama-prawn angaphekwa ngaphandle kokuhlupheka. Ukwakhiwa kwezithako kungaba minimalistic kakhulu - imifino kanye clams bahlanganise ngokuphelele. Kodwa ungakwazi ukwengeza nezithako ezintsha ezithakazelisayo, i-avocado, utamatisi kanye ne-parmesan. Inani elibekiwe lezithako lanele okwenziwe ama-2 we-snacks.
Izithako:
- Izinhlanzi - izingcezu ezingu-12;
- ama-avocade - ama-½ ama-pcs;
- cherry utamatisi - ama-5 ama-pcs .;
- I-Parmesan - 70 g;
- arugula - 100 g;
- i-pine nuts - i-handful 1;
- ibhalsamu - 1 tsp;
- ukugqoka isaladi - 2 tbsp. l.
Ukulungiselela
- Shrimp the shrimps imizuzu emithathu.
- I-avocado inqume amakhulu, ama-cherry half.
- Ephahleni, gcoba i-rukkola, usakaze imifino kanye ne-shellfish.
- Thela ukugqoka, i-sauce ebhalsamu.
- Ukuhlobisa isaladi nge-arugula parmesan namantongomane.
Isaladi ngesaladi ye-rocket nge-utamatisi we-cherry ne-mozzarella
Isaladi esiphundu i-rucola ingafakwa izithako ezingavamile ngokuphelele. Isibonelo, izithelo zezithelo kanye nebhethoni zakha ukunambitheka okungavamile nokuvumelanisa kakhulu. I-bacon kungcono ukusebenzisa ukwelashwa, futhi ukhethe izithelo ekuthandeni kwakho - eliphakathi kwe, umkhiwane, imango, noma ngabe yikuphi, lizophuma ngokumnandi!
Izithako:
- arugula - 100 g;
- i-mozzarella - amabhola ama-5-6;
- cherry - izingcezu ezingu-6;
- ubhekeni - 70 g;
- ikhasi - ½ ama-pcs;;
- isiphuzo sama-grapefruit - 50 ml;
- amafutha omnqumo, izinongo.
Ukulungiselela
- U-Rukkola unqabile futhi wasakaza egazini.
- Beka amabhola we-ushizi, ama-halves we-cherry, ama-tile we-bacon kanye ne-pear tincetu.
- Isizini isaladi nge-arugula ne-mozzarella ngejusi le-citrus bese ufafaze ngamafutha omnqumo.
Isaladi le-Rocket enesifuba senkukhu
Isaladi nge-arugula kanye nenkukhu kuzosiza ukuba sidle isidlo esimnandi, sinelise futhi singenamentimitha engeziwe esikhweni. Zonke izithako zihlangene ngokuvumelana kangangokuthi awufuni neze ukwengeza enye into iresiphi. Inkukhu, imifino kanye ne-citrus - isisombululo esihle kulabo abathandekayo okumnandi nokuthakazelisayo. Izithako zanele izingxenye ezimbili ezigcwele zokudla okulula.
Izithako:
- arugula - 100 g
- ama-orange - ama-½ ama-pcs;
- izibopho - ucezu olulodwa;
- ukugqoka isaladi.
Ukulungiselela
- Sika i-filet ngokweqile futhi gazinga ngenani elincane lamafutha. Beka emaphongolweni ukuze ukhulule amafutha amaningi.
- Gcoba i-rukola ngokushelela bese ubeka esitsheni, engeza inkukhu, uthathe iziqephu ezinkulu ze-orange.
- Isizini isaladi nenkukhu kanye ne-arugula ngokugqoka okumnandi.
Isaladi le-Rocket ene-tuna ekheniwe
Isaladi elimnandi nelithambile ne-arugula ne-tuna alikwazi ukuzama ukufaka izithako eziyinkimbinkimbi. Kuwanele kokutshala, inhlanzi kanye nemifino emincuba embalwa, futhi isidlo sesivele sanele ngokwanele. Ukudla okusemathinini ngezingcezu ezigcwele, no-anyanisi abomvu, kuyamnandi kumnandi futhi akusiphuli ukugcwalisa izithako eziyinhloko.
Izithako:
- arugula - 100 g;
- cherry utamatisi - 4 ama-pcs .;
- i-anyanisi isaladi - ama-½ ama-pcs;
- i-tuna - 1 b.
- iminqumo - 5-6 izingcezu;
- ukugqoka isaladi - 50 ml.
Ukulungiselela
- Inhlanzi nje kancane, ukushiya izingcezu ezigcwele.
- Shiya isitsha ngesitsha, ama-half of the cherry, isigamu amasongo anyanisi nenhlanzi.
- Hlanganisa kancane futhi ugcwalise isaladi ne-tuna ne-rucola enezinhlamvu zeminqumo bese uphululela ukugqoka.
Isaladi le-rocket ne-Parmesan ushizi
Isaladi nge-arugula, utamatisi we-cherry ne-parmesan yisisombululo esihle kakhulu sokudla kwothando. Isaladi elikhanyayo, elimnandi futhi eliphunga elimnandi liqinisekile ukujabulisa isigamu sakho. Njengokugqoka, sebenzisa amafutha omnqumo amancane, noma iyiphi i-citrus juice (mhlawumbe i-lime) kanye nembewu yamathanga, imbewu ye-sunflower, ama-pine nati.
Izithako:
- arugula - 100 g;
- cherry - 100 g;
- I-Parmesan - 50 g;
- ukugqoka isaladi - 50 ml;
- amantongomane kanye nembewu - 1 ngesandla.
Ukulungiselela
- Rukkola izinyembezi futhi usakaze esitsheni, kusuka phezulu ukuze usakaze ingxenye yesitamatisi.
- Thela ukugqoka ama-oli-citrus, ukuhlobisa nge-Parmesan tincetu bese ubhala ngezinhlamvu namantongomane.
Isaladi nge-arugula ne-saumon
Isaladi ngezinhlanzi ze-arugula nebomvu ihambisana kahle nemifino emisha. I-Salmon ihlanganiswe nekhukhamba, ngakho-ke impumelelo yalesi sidlo iqinisekisiwe. Ushizi ufanelekile kunoma yikuphi okulukhuni, kodwa kungcono ukusebenzisa i-Parmesan, futhi uqedele ukulungiswa kokudla okulula okugqoka amafutha omnqumo, isobho se-balsamic nejusi le-citrus.
Izithako:
- arugula - 100 g;
- i-saumoni kancane usawoti - 100 g;
- ikhukhamba entsha - 1 pc.;
- cherry - 4-5 izingcezu;
- I-Parmesan - 70 g;
- ukugqoka amafutha, i-balsamic nejamu kalamula - 50 ml.
Ukulungiselela
- Beka isidlo esiqhekekile ekukhunjweni okukhulu.
- Inhlanzi inqunywa zibe tincetu ezinkulu, ikhukhamba isondlo esincane, utamatisi uyingxenye, konke kuthunyelwa emifini.
- Thela isaladi nge-arugula yokugqoka bese uqedela i-parmesan.
Isaladi le-Rocket nenkukhu yesibindi
Inhlanganisela engavamile yemvelo nama-by-products ngokuqinisekile izothinta izivakashi ezithandayo izitsha ezithakazelisayo nezisha. Isaladi nge-arugula nesibindi kulula kakhulu ukulungiselela, izithako eziyisisekelo ezanele kanye nokugqoka kusuka ebhotela, lwesinaphi nesasisi ebhalsamu. Ukuze uthole isidlo, isibindi sinqunywe kakhulu hhayi kahle kakhulu futhi gazinga.
Izithako:
- inkukhu yesibindi - 200 g;
- arugula - 100 g;
- iceberg - 100 g;
- cherry - izicucu ezingu-5;
- isaladi anyanisi - ½ amaqhinga.;
- amafutha omnqumo - 50 ml;
- I-sauce ebhalsamu - 10 ml;
- lwesinaphi asikhali - 20 g;
- usawoti, pepper, curry.
Ukulungiselela
- Isibindi sihlanzwa emithanjeni, sinqunywe ngesigamu futhi sasiwe kuze kuphekwe. Usawoti, pepper, inkathi nge-pinch curry.
- Esikhathini esidlweni, beka isandla esiphundukile ne-iceberg, ama-half of cherry, izindandatho zemi-anyanisi.
- Hlanganisa ibhotela nge-balsamic netsard, uthele ingxube ye-ulethisi. Khonza ngokushesha.
Isaladi yemifino nesaladi le-rocket
Yenza isaladi elula ne-arugula nemifino elula. Hlanganisa noma yiziphi izithelo zonyaka kanye nenkathi nge-sauce elimnandi - elungile! Ukubuyisela emuva kungasetshenziswa futhi kuthengwe, kodwa hhayi imayonnaise, ngokushesha wayilinganisa kakhulu ukwelashwa, wanezela amakholori amaningi. Khetha ukuxuba ekhaya ngamafutha, lwesinaphi, ijusi lemon kanye nezinongo ezikhethiwe.
Izithako:
- arugula - 100 g;
- iceberg - 50 g;
- isithombo - ama-pcs angu-6;;
- utamatisi - 1 pc.;
- imbewu ye-sunflower kanye namantongomane achotshoziwe - inamba eyodwa;
- amafutha omnqumo - 50 ml;
- ijusi kalamula - 20 ml;
- lwesinaphi asikhali - 20 g;
- ibhalsamu - 10 ml;
- i-garlic - izinyo 1;
- usawoti, pepper.
Ukulungiselela
- Yenza ukugqoka, ukugubha ugarlic nge-pinch nosawoti, uthele nge-bhotela, lwesinaphi kanye ne-balsamic, mix.
- Esikhathini esidlweni, beka amaqabunga esaladi, imibuthano yesithombo kanye ne-quarts of utamatisi.
- Thela ukugqoka bese wengeza imbewu namantongomane.
Isaladi efudumele ngenkomo kanye ne-arugula
Isaladi efudumele nge-veal kanye ne-arugula yisidlo esinomsoco nesinokwanele esingashintsha isidlo sangempela. Ukudla kulesi simo kufanele kuhlungwe ngamaminithi angu-20, ukuze emva kokugcoba izingcezu ziphenduke zibe mnandi futhi zihlanzekile. Njengendlela yokugqoka usebenzisa i-pomegranate sauce - i-narsharab, kodwa ungayenza ngexube lamafutha noviniga, kepha ukunambitheka kuyoba okuhlukile.
Izithako:
- i-veal - 200 g;
- ijusi kalamula - 50 ml;
- iqanda - izingcezu ezimbili;
- arugula - 100 g;
- cherry - izingcezu ezingu-3;
- i-narcharab - 20 ml.
Ukulungiselela
- Amaqanda ubilise kanzima, ikhasi bese uthatha amakamelo, cherry in isigamu, usike rukkola.
- Sika inyama encane, uthele ijusi lemon bese ushiya imizuzu engu-20.
- Fry veal in amafutha kuze kuphekwe, basakaze napkins ukuze fat ngokweqile is.
- Endlebeni, shiya inyama efudumele, evela phezulu, ikhava ngamakhambi, utamatisi namaqanda.
- Thela i-sauce bese ukhonza ngokushesha.