Noma yisiphi isaladi esinama-tuna ekheniwe kuzophuma okumnandi futhi okunomsoco. Le nhlanzi ihlangene ngokuphelele nezinsimbi ezihlukene ngisho nesidlo esithandwa kakhulu futhi esinezinkathazo singashintshwa kuphela ngokungeza ukwakheka kulezi zinto zokudla okusemathinini.
Isaladi nge-tuna ekheniwe - iresiphi
Isaladi ne-tuna - iresiphi ihambisana kakhulu, futhi ukwakheka kwezingxenye kungashintshwa, kulandela ukunambitheka kwakho. Noma yikuphi ukuhluka kwesitsha kuzokwenzela bonke abadlayo abangenandaba nokudoba abalondoloza nokuthanda okuhlukahlukeneyo ekudleni.
- Ukwenza isaladi nge-tuna ekheniwe engayomile, ungagcini wonke amafutha avela ku-can, ushiye kancane, futhi ungqimba lwezinhlanzi uzoba nemanzi amaningi.
- Ungathenga ukudla okusemathinini ngezingcezu ezigcwele. Futhi kungenzeka ukuthi usuvele ushicilelwe, lokhu kufanele kube lula lapho upheka ukudla okulula.
- Isizini isaladi yezinhlanzi ekuthandeni kwakho: imayonnaise, amafutha omnqumo noma inhlanganisela eyinkimbinkimbi nakakhulu.
"Isaladi" ye-Nisuaz ne-tuna - iresiphi yama-classic
Isaladi "ye-Nisuaz" ne-tuna iyisiphuzo esiphundu esiphundu, esiqhakazile nesicebile kumazithako. Imfihlo eyinhloko yesidlo yembatho, eyenziwe ngamafutha omnqumo ekhwalithi, iwayini iviniga, lwesinaphi, ijusi lemon kanye nezinongo. Esikhathini sokuqala se-"Nisuaz" se-classic of anchovies sinezelwa, kepha lokhu akuyona into ephoqelekile.
Izithako:
- i-tuna - 150 g;
- i-fillet yama-anchovies - ama-6 ama-pcs.;
- cherry -4 izingcezu;
- i-anyanisi eluhlaza - i-1 pc.
- amaqanda amaqanda aphekwe - ama-6 ama-pcs.;
- i-ratunda - ucezu olu-1;
- iminqumo - izicucu eziyi-15;
Ukuthukuthela:
- amafutha omnqumo - 20 ml;
- iviniga iwayini - 10 ml;
- Isinaphi saseFrance -10 g;
- ijusi kalamula - 5 ml;
- i-garlic eqoshiwe - amazinyo amane;
- i-parsley, i-rosemary.
- usawoti, ingxube yepelepele.
Ukulungiselela
- Yenza ukugqoka ngokuxuba zonke izithako.
- Sika utamatisi amakhulu, amaqanda, pepper, ama-anchovies.
- Sika u-anyanisi ube amasongo emigamu, futhi iminqumo iyingxenye.
- Faka umquba, kodwa hhayi kumazambane ahlambulukile.
- Khonza ngesidlo, uhlanganise zonke izithako, uthele ukugqoka nokukhonza.
I-Mimosa isaladi ne-tuna ekheniwe
I-Mimosa isaladi ne-tuna yinto ehlukile ezithakazelisayo zesidlo esidumile. Ukwakheka okuyisisekelo kungashiywa yendabuko, futhi kungenzeka ukuhlukahluka kancane, ngoba igama le-appetizer lingavela ekubukeni kwayo kwasekuqaleni - isikhuphaphu esikhuphuka phezulu. Le isaladi elula ne-tuna yenziwe ngokwezigaba.
Izithako:
- i-tuna - 1 b.
- amazambane efanelwe - ama-2 ama-pcs .;
- izaqathe - ucezu olulodwa;
- i-anyanisi e-marinated - 1 pc.;
- ukhilimu ushizi - ama-2 ama-pcs.;
- Iqanda elibilisiwe - ama-3 ama-pcs.;
- imayonnaise.
Ukulungiselela
- Ngaphansi kwesitsha seladi, gqugquzela izinhlanzi, ubeke ungqimba lwe anyanisi oqoshiwe, cwilisa nge imayonnaise.
- I-peel amazambane, amaprotheni, izaqathe kanye noshizi ku-grater enkulu bese uwabeka phezu kwe-tuna, ukushintsha okunye nokusabalalisa ngamunye nge-imayonnaise.
- Phezulu, izikhupha ezikhuphuka, ngokujwayelekile zikhishwe isaladi "Mimosa" nge-tuna ekheniwe.
Isaladi "Nice" nge-tuna - iresiphi
Isaladi "Nice" nge-tuna iyisilwane esibukeka kahle, okwakhiwa okuhambisana ngokumangalisayo, zonke izingxenye ziyahambisana futhi zidale ukwakheka okujabulisayo. Isitsha singakhonza ngokuzethemba ngesikhathi sesidlo sakuthandana, ngoba ukwakheka kulula, okungenayo ikhalori futhi akuqukethe i-garlic. I-recipe ichaza inani lemithako yezinsiza ezimbili.
Izithako:
- iceberg - 50 g;
- amazambane efanelwe - 1 pc.;
- utamatisi omncane - ucezu olulodwa;
- ubhontshisi obuluhlaza - 50 g;
- iqanda abilisiwe - ucezu olulodwa;
- i-tuna - 50 g;
- i-anchovy ekheniwe - 10 g;
- iminqumo - izicucu eziyi-10;
- ijusi lemon;
- amafutha omnqumo - 20 ml.
Ukulungiselela
- Pheka ubhontshisi.
- Sika i-iceberg enkulu, utamatisi, amazambane, ubeke konke isidlo.
- Engeza ubhontshisi obuphekwe.
- Phakathi nendawo, faka isipuni se-tuna, i-fillet ye-anchovy, ukuhlobisa ngeminqumo.
- Faka ama-half of the egg, uthele isaladi nge-tuna ekheniwe ngamafutha omnqumo bese ufafaza ijusi lemon.
Isaladi ne-tuna ne-avocado - iresiphi
Isaladi kusuka ku-avocado kanye ne-tuna ekheniwe inokwanele kakhulu, ivame ukuhlanganiswa nemifino yonyaka futhi ifakwe ukunambitha, ngokuvamile ibeka imayonnaise yendabuko enezingubo eziyinkimbinkimbi nezinambitheka. Isaladi elula ne-tuna iphekwe emaminithini ambalwa, kanti izingxenye ezimbili zokudla okulula zizophuma kulezi zithako.
Izithako:
- i-tuna - 200 g;
- i-avocado evuthiwe - ucezu olulodwa;
- utamatisi omncane - 1 pc.;
- ikhukhamba entsha - 1 pc.;
- amafutha omnqumo nejusi kalamula - 20 ml ngayinye;
- pepper, usawoti.
Ukulungiselela
- With cube encane, usike avocado, ikhukhamba kanye utamatisi.
- Thumela izithako esitsheni sesaladi.
- Hlanganisa ijusi lemon nebhotela, usawoti, pepper kanye nesaladi yonyaka.
- Phezulu, faka izingcezu zezinhlanzi, ufafaze ijusi kalamula bese ukhonza.
Isaladi ne-tuna kanye nobhontshisi - iresiphi
Isaladi ne-tuna kanye nobhontshisi isidlo esinomsoco futhi esinomsoco, esingasetshenziswa njengesidlo noma isidlo sonke. Amabhontshisi angathathwa ngamanzi ayo noma abilisiwe kusengaphambili. Ukufudumala kusengaphambili, ukuxuba amafutha omnqumo ngamanzi kalamula, u-garlic oqoshiwe kanye ne-rosemary.
Izithako:
- i-tuna - 1 b.
- ubhontshisi emanzini abo - 150 g;
- khula uhlaza - 4 izimpaphe;
- Iqanda elibilisiwe - ama-2 ama-pcs .;
- Ikhukhamba - isiqephu 1;
- usawoti;
- ukugqoka.
Ukulungiselela
- Inhlanzi inkampani encane enefoloko.
- Gwema ubhontshisi bese uthela enhlanzi.
- Amaqanda, usike ikhukhamba ngokweqile, uhlanganise nesaladi.
- Thela ukugqoka, izinyembezi nge anyanisi oqoshiwe.
Isaladi yemifino ne-tuna ekheniwe
Isaladi ne-tuna kanye ne-Peking iklabishi iyinhlazo elula futhi elula. Ilungiselelwe ngemizuzu, kanti umphumela uyisabelo esikhulu sesidlo esinomsoco. I-refueling enhle izosiza i-yogurt enamafutha aphansi, futhi ungakwazi ukulawula ukwakhiwa kwemifino, ngokusekelwe kokuthandayo. I-garlic kanye nengxube yemifino eyomile ngeke ibe yinto engafaneleki.
Izithako:
- i-tuna - 1 b.
- i-pekinka - ½ ikhanda;
- ikhukhamba entsha - ama-2 ama-pcs.;
- umnsalo - izimpaphe ezine;
- i-ratunda - ucezu olu-1;
- i-garlic - amazinyo amabili;
- usawoti, i-rosemary.
Ukulungiselela
- Sika iklabishi, usike ikhukhamba kanye ne-rattunda ngentando.
- Hlanganisa yonke imifino, engeza izingcezu zezinhlanzi, hlanganisa.
- Pry i-garlic, uhlanganise ne-yogurt, usawoti kanye nenkathi ngesaladi ne-tuna egcinwe ngamafutha.
Isaladi nge-tuna ekheniwe kanye nelayisi
Isiphuzo esilula futhi esheshayo yisaladi ne-tuna kanye nelayisi, okulungiselelwe ngokushesha futhi kungashintsha ukudla okuphelele, iningi le-sated. Ukwakhiwa kungadliwa amaqanda abilisiwe, ama-olivuni kanye nekhukhamba enosawoti, ehlangene ngokuphelele nenhlanzi. Njengokugqoka kungcono ukusebenzisa imayonnaise yokukhanya.
Izithako:
- i-tuna - 1 b.
- Ikhukhamba eqoshiwe - ucezu 1;
- irayisi ende okusanhlamvu - 70 g;
- iqanda elibilisiwe 1 pc.;
- iminqumo - 5-6 izingcezu;
- imayonnaise, lwesinaphi.
Ukulungiselela
- I-riil ubilise bese ugeza, vumela ukupholisa.
- Ikhukhamba kanye namaqanda uthathe i-cube.
- Hlanganisa, hlanganisa nazo zonke izithako, inkathi nge imayonnaise kanye lwesinaphi, ukuhlobisa ngeminqumo.
Isaladi ne-tuna kanye ne-arugula
Isaladi elula futhi enomnandi ne-tuna ngaphandle kwemayonnaise iyindlela enhle kakhulu yokudla okunempilo. Ungayifakelela ngemifino ehlukene, amaqabunga esaladi, utamatisi omiswe ilanga. Ukuze uthole ukunambitheka nokuthakazelisa okhethekile, faka i-mozzarella kanye nenkathi ngeviniga ebhalsamu. Zonke izingxenye zihlangene kahle, ngakho-ke ungakwazi ukuzikhonza ngokwakho, ngaphandle kokuhlobisa.
Izithako:
- Utamatisi obomiswe ilanga - 100 g;
- i-tuna - 150 g;
- i-garlic - izinyo 1;
- amafutha kusuka utamatisi omisiwe - 50 ml;
- uviniga obhalsamu - 10 ml;
- arugula - 50 g;
- i-mozzarella - 150 g.
Ukulungiselela
- Hlanganisa ibhalsamu, ibhotela kanye negalikhi.
- Esigodini sesaladi, gqugquzela izinhlanzi, uphonsa utamatisi, izingcezu ze-mozzarella bese udiliza i-rukola, uhlanganise.
- Isizini nge-garlic sauce bese ukhonza ngokushesha.
Isaladi nge-tuna ekheniwe nommbila
Isaladi esilula futhi esheshayo ne-tuna nommbila silungiswa emaminithini ambalwa, ngoba azikho izithako eziyinkimbinkimbi ekubunjweni, udinga nje ukupheka amaqanda kusengaphambili. Ukugqoka kuzosebenza njengamayonnaise, futhi ummbila uzowengeza ubumnandi obukhulu esitsheni, okuzokwenza kube ngukuqala nakakhulu. Ikhukhamba ingathathwa fresh, kepha usawoti uyonika ukunambitheka kwezinto ezintsha.
Izithako:
- i-tuna - 1 b.
- ummbila - 1 b.
- ukhukhamba oqoshiwe - ama-2 ama-pcs .;
- i-dill, imayonnaise.
Ukulungiselela
- Pheka amaqanda abilisiwe nge-cube, uhlanganise ne-tuna efihliwe nommbila.
- Isizini nge imayonnaise bese uhlobisa ngemifino.