Ngezinsuku ezifudumele kuhle ukupheka isobho esithile esibandayo, isibonelo, isobho se-beetroot. I-Svekovnik yisidlo esingokwesiko se-Russian cuisine esivela esigabeni se-borsch, izobho ezifanayo ziyaziwa emasikweni kazwelonke wokuhlalisa amazwe aseMpumalanga Yurophu naseBaltic.
Ekuqaleni, ukwakheka kwe-beetroot akufaki izithako zenyama, okwamanje kunezinketho ngenyama. Kunezinhlobo zokupheka eziningi zokulungiselela izobho ze-beetroot ezibandayo, njengokupheka kuyinto yobuciko ephilayo nehambayo.
Ukupheka okuvamile kwama-beetroot abandayo kubonisa ukulungiselela okulula kakhulu okusekelwe ku-kefir kanye / noma imifino (kanye / noma i-herbal) broths (isithombo sebhitrudi, sorrel, nettletle, njll) ngokufaka ubisi. Ku-beetroot, yiqiniso, engeza ama-beetroot (ngezinye izikhathi afakwe emanzini) kanye nemifino emisha (anyanisi, ikhukhamba, njll). Masinyane ngaphambi kokukhonza i-beetroot engeza iqanda elinzima kilisiwe, amazambane kanye nosawoti omuncu, kanye nogalikhi nemifino (i-dill, i-parsley namanye amakhambi).
Iresiphi ye-Classic yesobho se-beetroot ebandayo
Izithako:
- isithombo sebhitrudi esinezinwele - izingcezu ezingu-3;
- amazambane - 2-3 izingcezu;
- ikhukhamba entsha - ama-2 ama-pcs.;
- u-anyanisi oluhlaza - izinpaphe ezingu-5-8;
- Izinkukhu zezinkukhu - ama-2 ama-pcs.;
- i-garlic - ama-clove amathathu;
- iviniga 3% -5% yemvelo - 2 tbsp. izinkezo;
- I-horseradish yavutha - 1 ithisipuni;
- i-cumin (imbewu);
- imifino yama-parsley nemifino;
- usawoti;
- umnyama omnyama we-pepper;
- ukhilimu omuncu kungokwemvelo.
Ukulungiselela
Masipheke amazambane "ngendlela efanayo", upheke amaminithi angu-20-25 futhi uphuze emanzini abandayo. Kwesinye isikebhe, ubilise amaqanda abilisiwe. Ngesikhathi esifanayo, silungiselela umhluzi we-beetroot.
I-beet eneziqongqo ziyohlanzwa futhi ihlanzwe. Izitshalo zempande zithathwa izicucu ezincane ezibomvu noma ama-cubes. Sizophula amaphuzu.
Epanini elingaphandle, gcwalisa ama-beet ngamanzi (1-1.5 amalitha) nge-cumin ne-uviniga imbewu (isipuni esingu-1 - uviniga uzogcina umbala we-beet) bese ufaka ipani emlilweni.
Pheka isithombo sebhitrudi imizuzu engama-20-30, engeza iziqongo, upheke amanye amaminithi amathathu bese uvala umlilo. Khipha umhluzi, ngoba lokhu ungayifaka epanini elibanzi futhi eliphansi ngamanzi abandayo. Esikhathini somhluzi ophelile, engeza iviniga elisele - ukunambitha.
Silungiselela okunye. Amazambane abilisiwe ahlanzwa futhi anqunywe ngokweqile, kodwa hhayi ngokucophelela, futhi ukhukhamba obuswe yizicucu ezincane ze-oblong. Fakela u-anyanisi oluhlaza, yonke imifino kanye negalikhi. Sika amaqanda okuphekwe. I-fucking igayiwe ku-grater.
Konke okulungiselelwe, engeza epanini nomhluzi. Noma ungasakaza konke kancane kancane kumacwecwe, bese ufaka umhluzi wesithombo sebhitrudi kanye ne-beet ephekwe ngezinsika - kuzopholisa ngokushesha kakhulu. Manje ungakwazi ukuthululela futhi uphepele. Khonza nge ukhilimu omuncu. Njengendlela yokuphefumula, ungakhonza ingilazi ye-vodka, i-bitter or berry tincture.
Ingabe uyayifuna? I-recipe yesobho se-beetroot ebandayo kanye nenyama ingabonakala ifana neyaphambilini (bheka ngenhla). Vele ufake isobho esenziwe ngomlilo ophekiwe (noma yikuphi), uthathe izicucu ezincane.
Iresiphi yesobho se-beetroot ebandayo ene-kefir ne-ham sosa
Izithako:
- isithombo sebhitrudi encane encane - ama-2 ama-PC.;
- kefir - 0,5 l;
- i-lemon;
- ham isobho noma ubhekeni, brisket - cishe 300 g;
- ikhukhamba entsha - izingcezu ezimbili;
- isithombo - cishe 200 g;
- amazambane abasha - ama-2-4 ama-PC.;
- amaqanda inkukhu - izingcezu ezimbili;
- Imifino emisha ihlukile;
- i-garlic - ama-clove amabili;
- imbewu kaKinini;
- ukhilimu omuncu.
Ukulungiselela
Ama-beet ahlanzekile aphekwe imizuzu engu-20-30 ku-2-3 izibuko zamanzi ngembewu ye-cumin, bese sipholile futhi sinciphisa ama-cubes amancane, sifafaza ijusi lemon ukuze sigcine umbala.
Amazambane namaqanda apheka, apholile, ahlanzekile futhi anqunywe. Futhi uthathe ngezikhathi ezithile ama-radishes, ukhukhamba kanye ne-ham soseji. Siwasika imifino kanye negalikhi. Sibeka phezu kwamacwecwe kancane kuwo wonke ama-ingredients okulungiselelwe futhi uthele izithako ngenhlanganisela yogurt nge-beet broth (2: 1 noma 3: 1). Isobho akufanele sithole amanzi amaningi. Khonza nge ukhilimu omuncu.