I-Zucchini iyimifino enempilo enhle, enye yezinhlobonhlobo zamathanga. Zinezinhlamvu zemifino, i-carotene, i-compounds ewusizo we-potassium ne-iron, i-acids ephilayo, amavithamini C, i-PP neqembu B. I-zucchini encane ibanjwa kalula, inomsebenzi othile we-anthelmintic futhi unayo imfanelo enhle kakhulu. I-Zucchini ngumkhiqizo ophansi wekhalori, ngakho kunganconywa ukudla okunomsoco.
Yeka ukuthi okumnandi kanjani ukupheka i-zucchini ngesi-Korean?
Lena enye yezindlela ezinhle kakhulu zokulungiselela, ngoba ayidingi ukwelashwa okushisa, okusho ukuthi zonke izinto eziwusizo zigcinwa ngangokunokwenzeka.
Izithako:
- i-zucchini encane - 1-2 ama-pcs .;
- ikhasi elibomvu elibomvu kanye / noma ophuzi - ama-2 ama-pcs;
- i-anyanisi isaladi ebomvu noma emhlophe - 1 pc.;
- Imifino emisha ihlukile (iparsley, coriander, basil);
- imbewu yesesame - 1 tbsp. isipuni;
- i-garlic - ama-2-5 amakhemikhali;
- ikhasi elibomvu elibomvu;
- amafutha esisame;
- uviniga wemvelo kanye / noma ijusi kalamula.
Ukulungiselela
Sizosebenzisa i-grater ekhethekile yokupheka imifino ngesitayela saseKorea, sizosikhipha umnkantsha wemifino. U-anyanisi oqoshiwe unqunywa emasongweni angamahhafu, futhi ubhontshisi obumnandi - imifino emifushane. Chop imifino kahle.
Hlanganisa zonke izithako ezilungiselelwe esitsheni sesaladi. Asifake imbewu ye-sesame. Ukukhipha emanzini i-garlic kanye ne-red pepper eshisayo, ake siphume amafutha noviniga kanye / noma ijusi likalamula ngo-3: 1 cishe. Gcwalisa ukugqoka ngesaladi nokuxuba. Myeke okungenani imizuzu engama-30 ukuze zonke izithako ezichotshoziwe zivezwe kahle. Sisebenza nge inyama noma izinhlanzi izitsha.
Indlela yokupheka ama-pancake kusuka ku-zucchini?
Izithako:
- i-zucchini encane - 1-2 ama-pcs .;
- izaqathe - 1 pc. okuncane;
- ufulawa wekolweni noma i-oatmeal (noma ingxube) - 4-8 st. izinkezo (kuxhomeke ekunameni kwe-squash);
- iqanda lenkukhu - ama-2-3 ama-pcs .;
- umdwebo we-paprika;
- i-green, i-parsley, i-coriander, i-basil);
- ucezu wamafutha noma amafutha e-sunflower;
- ukhilimu omuncu wemvelo;
- i-garlic.
Ukulungiselela
I-zucchini e-nutrim ku-grater ephakathi noma enkulu, futhi izaqathe ezihlutshiwe - ezingenalutho. Sizoqothula imifino kahle. Sizohlanganisa konke lokhu esitsheni. Engeza ufulawa osikiwe, amaqanda kanye ne-paprika. Hlanganisa ngokuphelele nomfoloko noma umxube. Inhlama akufanele ibe nkulu kakhulu noma, ngokuphambene, amanzi; ungangeza i- yogurt encane noma ubisi.
Kungcono ukupheka ngebhethoni, khona-ke ama- fritters azobhakwa , futhi angeke athosiwe, okuyiqiniso, okuwusizo kakhulu. Nokho, icala lakho.
Gcoba amafutha nge-pan enokufudumeza kahle, ubeke izingcezu zenhlama nge-spoon. Bhaka emthunzini wegolide obomvu ohlangothini zombili bese ubhaka ngaphezulu. Sakaza esitsheni nge-spatula. Khonza nge ukhilimu omuncu, owathengiswa ugarlic.
Casserole kusuka ku-courgettes
Lungisa i-zucchini kusuka ku-zucchini kulula, kanye nokupheka ama-pancake, ngoba lokhu sisebenzisa inhlanganisela efanayo yenhlama, lapho ama-pancake ayilungiselele khona (bheka ngenhla, iresiphi yangaphambilini).
Ukulungiselela
Gcoba amafutha anomsoco noma wemifino ngefomu elimangazayo (ungasakaza phansi ngephepha lokubhaka), uthele inhlama ubhake kuhhavini ekushiseni okungaba ngu-200 degrees C cishe imizuzu engaba ngu-30. Ukulungela kwe-casserole kuhlolwe ngumdlalo, ukuwufaka phakathi, umdlalo akufanele ube wet. Siphuma ngokuphendula ngesidlo. Khonza nge ukhilimu omuncu.
Indlela ukupheka zucchini stewed?
Izithako:
- zucchini - 1-3 izingcezu;
- anyanisi - 1 pc.;
- i-garlic - ama-2-3 ama-pcs .;
- imifino eqoshiwe ehlukene;
- i-paprika noma iphesi elibomvu elibomvu;
- Amafutha yemifino noma ukhilimu ancibilikile.
Ukulungiselela
Sipheka e-cauldron, epanini noma epanini elijulile lokuthosa. Okokuqala, fudumele ibhotela bese udlulisa anyanisi oqoshiwe. Engeza i-zucchini, uthathe ama-cubes amancane. Ukuqeda ukushisa okuphansi, ukumboza ngesembozo, ukuxuba ngezikhathi ezithile. Ngaphambi kokukhonza, inkathi nama-paprika kanye no-garlic oqoshiwe. Fafaza ngamakhambi aqoshiwe. Sisebenzela nge inyama nenhlanzi izitsha.