Ngokuvamile, izinkinga ezinesisindo esiningi zivela ngokusuka emithonjeni engakwazi ukuthola amandla okula amaqebelengwane nama-chocolate. Kubo, ukudla ngaphandle kwamaswidi kanye nofulawa kuhlushwa kabi. Ngenhlanhla, kunezindlela ezihlukahlukene zokudla okuvumela ukuthi ungayeki ngokuphelele amaswidi. Qaphela: ukudla akufanele nje kubandakanye ukudla okumnandi, kodwa futhi kuphephile impilo yakho, okuyinto ngokwayo kunzima ukuyihlanganisa.
Ukudla okumnandi: okuyingqayizivele
Lokhu kudla kukuvumela ukuba udle uju, ujamu, izithelo ezomile, itiye elihlaza, inqwaba yezithelo ezintsha. Ngaphezu kwalokho, nsuku zonke udinga ukudla ama-fat cottage shizi, amaqanda, inyama ebilisiwe nenhlanzi. I-ration yansuku zonke cishe izobukeka kanje:
- Isitembu sasekuseni - iqanda eliphekwe kahle, izithelo.
- Isidlo sasekuseni sesibili - itiye, izithelo.
- Usuku lokudla - ingxenye ye-cottage shizi nezithelo zomisiwe.
- Ntambama ukudlala - itiye, izithelo.
- Dinner - inyama ebilisiwe nemifino fresh (iklabishi, ukhukhamba, utamatisi, isaladi isithombo).
Kule nguqulo, ukudla kuyoba usizo kakhulu, futhi ukunamathela kuyo kungaba yisikhathi eside. Okunambitheka ngokudla - kwemvelaphi yemvelo, ngakho-ke awusonakalisi isisu sakho futhi uzozizwa kahle.
Ukudla nge sweet: Mirimanov futhi "-60"
Uhlelo "-60" olwakhiwa ngu-Ekaterina Mirimanova, luvumela ubumnandi phakathi nokudla. Uhlelo lusekelwe ekunciphiseni ukudla okuhlwa kusihlwa: ngaphambi kosuku lweshumi nambili ungadla noma yimaphi amaswidi, konke okufunayo, kodwa kusihlwa ukudla kufanele kube okuthobekile futhi okuthobekile kakhulu, futhi ngemva kwe-6 ntambama ukungena ekhishini akuvunyelwe ngokuphelele.
Kulesi simo, akudingeki ukuba uhlaziye ukuthi yini okufanele uyenze esikhundleni sokudla okumnandi ngokudla, ngoba ukudla kwasekuseni ugcwele ilungelo lokudla konke inhliziyo yakho ifisa. Yiqiniso, futhi lapha umkhawulo ubalulekile - uma ufuna, ungakwazi ukukhokhela ngisho nekhekhe, kodwa hhayi phansi kwekhekhe. Uma kungenjalo, umphumela wokudla ungahle ube khona.