Ukwelashwa kokudla kuyindlela yokudla yokwelashwa, noma ngamanye amazwi, isifiso sokunqoba lesi sifo ngosizo lwezinguquko ekudleni. Le ndlela isetshenziselwa ngokusemthethweni kokubili imithi esemthethweni nokuzitholela futhi isikhathi ngasinye sibonisa imiphumela emihle. Isibonelo, ukwelashwa kokudla kwesifo sikashukela yindlela ewukuphela kokuphila okuvamile, ngoba uma umuntu onesifo esinjalo esebenzisa kabi ushukela noshukela, lokhu kuzoholela ezinkingeni zempilo ezimbi.
Izimiso zokudla zihlale zifana nazo zonke izifo. Noma yikuphi ukudla okushiwo, kuzohlale kubalalela, ngoba kuyisisekelo sokwelashwa kokudla. Ukuhlukunyezwa kwabo kungathinta kakhulu umphumela, ngakho-ke, ukubulawa kwabo kufanele kuhlolwe ngokucacile.
- Ukudla kwekhalori kufanele kufane nezindleko zamandla zomzimba. Uma ama-kilojoule akwanele, izosusa ukuphazamiseka, ukuvinjelwa, impilo engafanele, futhi uma kuningi, ukukhula okungathandeki kwesisindo.
- Ukudla kufanele kube njalo, mhlawumbe cishe ngasikhathi esifanayo, futhi ngaphandle, ngokufanele, izikhathi ezingu-5-6 ngosuku ezinxenyeni ezincane.
- Noma yikuphi ukudla kufanele kube nokulinganisela ngokwezakhi zomzimba, ngoba kungenjalo ukwehluleka okukhulu kwesistimu kungenziwa.
- Kudingeka udle hhayi ubunzima esiswini, kodwa nje ngomqondo omncane we-satiety.
- Ukudla kufanele kube okuhlukahlukene futhi kumnandi ngesiguli, ngaphandle kwalokho kunciphisa kokudla kanye nokulahleka kwesisindo.
- Ukupheka kufanele kube okulungile - isibonelo, umusi; le ndlela ikuvumela ukuthi ulondoloze wonke amavithamini.
Ukwelashwa kokudla kwezifo zesibindi, izinso kanye nezinye izitho zizohluka kuphela ohlwini lwemikhiqizo evunyelwe futhi evinjelwe, futhi le mithetho ihlale ingaguquki ngokugcwele noma yikuphi ukusetshenziswa kwesidingo sokudla ngezinhloso zokwelapha. Ngaphezu kwalokho, udokotela obeka ukudla, ngokuqinisekile uzobheka izifo ezengeziwe, ukudla, umbuso wosuku. Konke lokhu kuthonya ukuthi ukudla okwelapha kufanele kube kanjani.
Ngaphandle kokunye lokhu kuyindlela yokwelapha yokukhuluphala. Uma konke okudliwayo kufanele kugcwalise ngokugcwele izindleko zamandla, khona-ke kulokhu, ukudla kwekhalori kufanele kuncishiswe, ngoba lokhu kuphela kuvumela umzimba ukuba uqale ukudla amafutha aqoqwe ngaphambili. Ngaphezu kwalokho, ukudla okunjalo kufanele kuhlangane nemidlalo noma ukunyuka okuhambayo (kuye ngokuthi izinga lokukhuluphala kangakanani).