Ukuba namafomu amahle - sekube yinye yemigomo ebalulekile esikhathini sethu. Akumangalisi ukuthi i-Inthanethi ihlinzeka njalo ngezindlela ezihlukahlukene zokwehlisa isisindo ngama-kilogram ayi-10 noma ngaphezulu esikhathini esifushane. Izinketho ezithandwayo kakhulu zokudla okungenani "10 kg" zi-apula kanye ne-kefir.
Ukudla kwe-Apple
Ukudla kwe-Apple kuklanyelwe isonto, umphumela - ususe 10 kg. Ukuphumelela kwalo kuchazwa ukuthi ama-apula angumthombo omuhle we-pectin. Lesi sihlahla se-polysaccharide semifino siyaziwa ngokususa ubuthi emzimbeni, ukunciphisa i-cholesterol, ukunciphisa amazinga okushukela egazini, nokujwayelekile ukwenza umzimba wesimetabolism . Ukudla kwalokhu kudla kuqukethe ama-apula, imifino (beet, izaqathe, imifino), okusanhlamvu (ilayisi, i-oatmeal), i-cottage shizi, nenani elincane lamaqanda - okungaphezu kuka-2 izingcezu ngesonto. Futhi kwimenyu ungafaka ama-walnuts, uju noma ushukela omningi, ijusi kalamula. Ngaphezu kwalokho, ngesikhathi sokudla kwe-apula kumele baphuze okungenani ama-1.5 amalitha amanzi abilisiwe.
Ukudla kwe-Kefir
I-Kefir yokudla yenzelwe izinsuku ezingu-7, umphumela - ususe 10 kg. Phakathi nalokhu kudla, udinga ukuphuza i-1.5 l yama-fat-free kefir nsuku zonke. Ngaphezu kwalokho, imenyu ihlanganisa:
- amazambane - izicucu eziyi-5;
- inkukhu ebilisiwe -100 g;
- obilisiwe ngulube noma inyama yenkomo - 100 g;
- inhlanzi ebilisiwe - 100 g;
- izithelo nemifino - ayikho imingcele.
Nsuku zonke udinga ukufaka ekudleni kwakho okunye kwemikhiqizo engenhla (ngaphandle kwezinsuku ezingu-7 - ku-kefir kuphela), okungcono ngokulandelana okubalulwe kuwo.
Izinzuzo zokudla
Isidlo ngasinye siphumelele kakhulu - singasebenzi okungu-10 kg ngesonto nje, futhi, lokhu kudla kungabizi, kulula ukwenza.
Ukungalungi
Amaprotheni aphansi kakhulu (ukudla kwe-apula) kanye nokwehluleka okukhulu kwama-calories kubangela umzimba ukuba ulahlekelwe isisindo ngenxa yemisipha yomzimba. Ngakho-ke ukungalungi okuyinhloko kwalowo nalowo wesidlo esisheshayo - i-10 kg olahlekelwayo, kuyoba ngokuyinhloko kwemisipha nokudlulela ngokweqile, futhi izitolo ze-fat zizohlala zingenakuvikelwa. Ngakho-ke ukwehluleka okwesibili kokudla kwe-apula kanye ne-kefir ukubuyiswa okusheshayo kwesisindo esiningi , i-tk. imisipha encane, amakholori ambalwa umzimba okudinga ukuphumula; okunye kufinyelela emaqenjini amafutha, kungani bekhula futhi banda.