Ukushaywa yisisu kuhlaselwa okwenzeka ngemuva kokuphazamiseka kokugeleza kwegazi kunoma iyiphi ingxenye yobuchopho. Lokhu kuyisignali ephazamisayo njalo, futhi emva kokushaywa komuntu wokuqala, umuntu umane nje uzodonsa ndawonye, ayeke utshwala nokubhema, futhi aqhubeke nokudla okukhethekile ngemva kokushaywa ubuchopho. Uma kungenjalo, isifo sesibili singenzeka ngemiphumela ebuhlungu kakhulu.
Ukudla emva kokushaya: imenyu evunyelwe
Ngakho, ohlwini lokudla okuvunyelwe kanye nokudla kokudla ngemva kokuphazamiseka kufaka phakathi imikhiqizo elandelayo:
- i-turkey, i-veal, unogwaja, inkukhu, iphekwe noma ibhaka, i-white white;
- amabhisikidi, isinkwa esenziwe ngokudla okumanzi;
- irayisi engaphilile, i-pasta, i- oatmeal , isobho lokusanhlamvu;
- ubisi, i-yezhenka, i-fat fat, ushizi obisikiwe, i-cottage shizi, i-kefir;
- yonke imifino, izithelo, amajikijolo, izithelo zomisiwe;
- i-jelly, i-sherbet, i-pudding, nayo yonke amaswidi esekelwe esikhundleni soshukela;
- itiye nobisi, kvas, umhluzi we rose rose, kissel, mors, itiye okuxekethile, compote, imifino nezithelo izithelo;
- I-Cod iphinde iqhume ifomu eliphekwe noma elibhaka.
Kulesi simo, ukudla ngemva kokushaya isisu kungahle kube mnandi, ngoba ngokuhamba kwesikhathi, ukudla okunomsoco kuyoba umkhuba nokudla okulimazayo akusekho okufunayo. Cabangela isibonelo semenyu yosuku olulodwa:
- Ukudla kwasekuseni: i-oatmeal ngezithelo ezomisiwe, isangweji ne-ushizi, itiye.
- Usuku lokudla: isobho se-cereal, isaladi yemifino, i-compote.
- Isinkwa: i-jelly, ingilazi yamanzi.
- Isidlo: inkukhu ebhaliwe ngaphandle kwekhasi ne-pasta nemifino isaladi, i-mors.
- Ngaphambi kokulala: ingilazi yogurt.
Ukudla okunjalo emva kokushaya ischemic kuyokwenza uzizwe kangcono futhi ngokushesha ufike evamile.
Ukudla emva kokushaya: uhlu lokudla okungavunyelwe
Ukusetshenziswa kwezitsha ezithile kungabangela ukuphazamiseka okuphindaphindiwe,
- zonke izinhlobo ze-sausage, ubhekeni, ubhekeni, ikhasi lezinyoni, inyama ethosiwe nenhlanzi;
- ama-biscuits nama-buns;
- yonke imikhiqizo yobisi enamafutha, ukhilimu, ubisi oluncibilikisiwe;
- ama-chips nama-chips;
- i-toffee, ukhilimu i-ayisikhilimu, ukhilimu, ushokoledi, amaswidi;
- iziphuzo eziphambili ze-carbonate, ikhofi enamandla, i-cocoa, itiye eliqinile.
Ngesikhathi esifanayo, kukhona uhlu oluphakathi, olufaka imikhiqizo engadliwa okungenani kanye ngesonto. Lokhu kufaka phakathi: inyama yenkomo ephilile, inkukhu yamaqanda, i-herring, i-sardine, i-mackerel, i-tuna, i-salmon, i-cereal elimnandi, ushizi owenziwe, i-jujube, uju kanye nezithelo ze- candied. Ngezinye izikhathi ungakwazi ukukhokhela futhi hhayi ikhofi eqinile. Lokhu kuyimfuneko yokugcina impilo kule nkathi.