Ngokuqinisekile wonke ama-ophthalmologists ayelulekwa ukuba enze umzimba ukuze aqeqeshe indawo yokuhlala. Enye yezinkampani ezinconywa kakhulu kule ndawo yizo zokuzivocavoca zamehlo ka-Avetisov. Isebenza njengesifo esihle kakhulu se-prophylaxis yezinkinga zeso, kanye nendlela ephumelelayo yokubuyisela ubuciko bayo. Ukuzivocavoca kulula ukwenza ngisho nasemsebenzini, ngesikhathi sokuphumula kwesidlo sasemini.
Iyini isisekelo sokuzivocavoca kwama-avetisov?
Imigomo lapho le mbono yokubuyiselwa kwemibono isekelwe:
- ukuqinisa imisipha yamehlo;
- ukuletha ukunyakaza okulungile kwe-eyeball ukuzenzekelayo;
- ukuqeqeshwa kokuhlala;
- ngcono ukujikelezwa kwe-intraocular fluid negazi ku-retina.
Ukufeza lezi zinhloso, kubalulekile ukwenza umzimba njalo isikhathi eside.
Ama-gymnastics enza kanjani amehlo ka-Avetisov?
Ngaphambi kokuqeqeshwa, kudingeka uhlale esihlalweni, uqondise emuva futhi uphumule ngangokunokwenzeka.
Ukuvocavoca kwamehlo ka-Avetisov ezithombeni ngamazwana:
- Vala amehlo akho, cindezela izinkophelo zakho ngokuqinile, imizuzwana engu-5-8, bese uvule amehlo akho ububanzi bese uzama ukungaboni imizuzwana engaba ngu-10.
- Ukuhola ama-eyeballs ngakwesokudla futhi ushiye izikhathi eziningana.
- Yenza ukunyakaza okuqondile kwamehlo, okungukuthi - okuphezulu nokuya phansi kwamasekhondi angu-6-8.
- Phendulela ama-eyeballs ekuqondeni kwesandla sesibili imizuzwana emihlanu, bese - ngokuphambene nalokho, namasekhondi angu-5.
- Bheka phansi ngezansi ngakwesokudla bese uyithuthela ekona eliphezulu elingakwesokunxele. Okufanayo kwenziwa okwehlukile. Phinda izikhathi eziningana.
- Lungisa inkinobho yakho ngomunwe noma uthathe ipensela esandleni sakho. Yiphonsa phambi kwakho, bese usondela kancane ekhaleni, ugxile entanyeni yomunwe wakho noma ipensela. Letha isihloko kumabhuloho ekhaleni, ubambe khona lapho imizuzwana engu-5-6.
- Ngokucophelela ukubheka ibanga, ungagxila kwesinye isihloko (amasekhondi angu-2-3). Faka ipensela phambi kwamehlo ebangeni lesandla eligcwele (cishe 30 cm), gxila kuso, ubuke imizuzwana engu-4-5. Phinda ubheke kude. Phinda izikhathi ezingu-12.
- Sika kumbuthano wekhasi okhanyayo obanzi obuyi-3 kuya ku-5 mm, uwunamathisele eklasini lewindi ezingeni leso. Ukuze uhumushe umbono kusuka kwelebula lephepha ezintweni ezingemva kwewindi nangemuva, ukuphinda izikhathi ezingu-11-12.
- Gweba kancane kancane ama-eyesballs u-8, phinda okungenani izikhathi ezingu-6.
- Yenza umsebenzi ofanayo njengasezingeni 1.
- Sula isandla sakho phambi kwakho (ezingeni leso), bhonqa isithupha sakho phezulu. Gxila ku-tip yayo. Khipha kancane kancane isandla sakho, ngaphandle kokusigoqa, ngakwesobunxele, uqhubeke ulandela amehlo ngomunwe wakho. Okufanayo kwenziwa nakolunye uhlangothi. Phinda izikhathi ezingu-5-7.
- Vala amajwabu amehlo akho, phumula. Ababikezeli bezandla zombili kufanele babekwe eceleni kwehlo, kulula ukusikhipha.
- Ngaphandle kokuphakamisa izinkophelo, yenza ukunyakaza kokujikeleza kwe-eyeballs kuqala komunye, bese ngakolunye uhlangothi.
