Ngeshwa, kodwa amantombazane amaningi angabonisa imilenze enhle futhi enhle kakhulu, ikakhulukazi ngaphambi kwehlobo. Ukufuna ukubukeka kahle ngama-shorts esifushane nasendatsheni yokugeza, abaningi banesithakazelo sokuthi bangakwazi kanjani ukulahlekelwa isisindo emilenzeni ngezinsuku ezintathu nokuthi kungenzeka yini ukushintsha nhlobo ngesikhathi esifushane kangaka. Yiqiniso, ukufeza amafomu afanele ezinsukwini ezimbalwa akunakwenzeka, kodwa manje sekuwanele ukuqala inqubo yokulahlekelwa isisindo.
Yeka masinyane ukulahlekelwa isisindo emilenzeni?
Uma ufuna ukuthola imiphumela ngokushesha, kufanele unikeze izintandokazi ezinkambisweni zezimonyozi ukuthi, ngokusebenza okuvamile, kungathuthukisa ukubukeka kwesikhumba, kuncishiswe ukubukeka kwe- cellulite futhi kulahle amamentimitha ambalwa ngevolumu.
Izinqubo ezivame kakhulu nezitholakalayo ziyizinyosi ezibandayo futhi ezishisayo. Ukunciphisa isisindo, ukhetho lwesibili lungcono kakhulu, ngoba ngenxa yokwanda komshini wokushisa komzimba, ukugeleza kwegazi nokugeleza kwe-lymph kuthuthukisa, futhi umswakama owandayo odala i-edema ukhula. Enye inqubo ethandwayo ihlahlela, ongayisebenzisa, isibonelo, ikhofi yomhlabathi. Ukuhlaselwa ekhaya kuphazamise kahle ukujikeleza nokuhamba kwe-lymph,
Uma ukhuluma ngokuthi ungasheshe ulahlekelwe isisindo emilenzeni nasezintweni, awukwazi ukulahlekelwa ukusikhipha umzimba , okusiza nokuthuthukisa isimo samathanga namathanga. Ungaya salon, lapho banikeza izinketho ezahlukene zokwenza inqubo enjalo, ngokwesibonelo, ethandwa ukusetshenziswa kwe-vacuum massage, elwa nokuvuvukala kanye ne-cellulite. Yiqiniso, ungenza massage nasekhaya, ngokwesibonelo, usebenzisa iphini yokugcoba noma i-loofah eqinile.
Ukuze umphumela wezinqubo zezimonyo azikona okwesikhashana, qiniseka ukuthi ubukele ukudla kwakho futhi ushiye ikhalori futhi uyingozi, futhi ungakhohlwa ngokuzikhandla ngokomzimba.