Ama-walnuts ayimikhiqizo evamile futhi evamile kangangokuthi asisekho ngokukhethekile ukubambelela ukubaluleka kokubaluleka kwawo kanye nenani lomsoco. Ezingxenyeni eziseningizimu nasesiphakathi ama-walnuts asakazeke kakhulu, futhi lesi sihlahla asidingi ukunakekelwa okukhethekile, kepha sikhula ngokukhululekile. Ukusetshenziswa kwama-walnuts akuyona kuphela izithelo zawo, kodwa futhi kumaqabunga kanye ne-pericarp.
Izakhiwo eziwusizo zama-walnut
Ama-Walnut kernels asetshenziselwa ukudla okunomsoco, ukulungiswa kwezihlanganisi zokwelapha, njengesithasiselo se-cultina ezitsha ezihlukahlukene. Cabanga ukuthi yiziphi amavithamini ezinama-walnuts nokuthi zithinta kanjani umzimba womuntu. Isakhiwo se-nuclei sihlanganisa:
- Ama-fatty acids angasetshenzisiwe yiyona nto ebaluleke kunazo zonke ye-lipid metabolism, ahlinzeka amandla amakhulu, anika amandla kakhulu ebuchosheni, aqinise isimiso senhliziyo, aqinise izakhiwo zesikhumba, ayeke ukuguga kwesikhumba futhi asuse ukuvuvukala.
- I-linolenic i-polyunsaturated acid (i-omega 3), ekhona emaqenjini ama-walnuts, ayitholakali nhlobo emzimbeni womuntu futhi ayitholakali emikhiqizweni yansuku zonke. Lesi sici sithuthukisa ukusebenza kwesimiso somzimba sokuzivikela, sivame ukusebenza umsebenzi wesaba, kuqinisa izingqamuzana zamaseli wegazi nemithambo yegazi, ikakhulukazi ecebile ngamafutha omununu.
- I-amino acids yamahhala ayi-proteins egazini kalula ehlanganyela ekwakheni i-elastin ne-collagen, esiza ukuqinisa nokuqinisa isikhumba, ukugqugquzela i-pituitary gland, ibe nezinto zokuvimbela ukucindezeleka nokuthuthukisa izinqubo zokuhlanza umzimba nokuhlanza emzimbeni.
- I-Coenzyme Q10 - enye yamakhemikhali afana ne-vitamin-edume kakhulu, enomphumela wokuvuselela esikhumbeni, evamile ukugcoba umzimba, ikhuthaza ukuhlanzwa kwezitsha ekuphefumuleni kwegazi, kuthuthukisa umsebenzi wokuphefumula kanye nomzimba.
- Amavithamini eqembu B, A, C, D, F, E, K, PP - ahlukahlukene amavithamini ku-walnuts avumela ukugcwalisa umzimba ngesitokisi esidingekayo, ikakhulu ebusika noma ngesikhathi sokusebenza okusebenzayo nokuqeqeshwa.
- Ukubunjwa kwamaminerali ama-walnuts aqukethe i-fluor, i-magnesium, i- calcium , i-zinc, i-phosphorus, ithusi, i-chromium, i-cobalt, i-selenium, i-iodine, insimbi, esiza ukucebisa umzimba ngezinsimbi ezibaluleke kakhulu zokwakha.
Ukwakhiwa okucebile nokuwusizo kukuvumela ukuthi udle ama-walnuts ngokudla. Uma ubona ukudla okuphansi kwekhalori, khona-ke njenge-vitamin-mineral supplement ungasebenzisa i-walnuts eqoshiwe. Zingafakwa ngezinga elincani ekudleni kwazo kokudla noma ukudla ama-kernels amaningana ekuseni. Ukubuyisela ukulinganisela namandla ngemva kokudla okunamandla nokukodwa, ungasebenzisa futhi izingxube ze-nut ezinkambisweni ezincane.
Isicelo sama-walnuts for health, rejuvenation kanye nokulahleka kwesisindo
Ama-walnuts avame ukusetshenziswa njengengxenye yamavithamini ahlukene ahlukahlukene angakhuphula ukuzivikela ngesikhathi nangemva kwemakhaza. Ngaphezu kwalokho, lezi zinhlanganisela ziyasiza kakhulu abesifazane ukuba bathuthukise ithoni yesikhumba, bakhuthaze ukukhiqizwa kwe- collagen ne-elastane, baqinise izinwele nezipikili, futhi bakhulise amandla omzimba ngenkathi bedlala imidlalo.
Enye yezinto ezilula kakhulu zezokwelapha nezamandla yilezi zinyosi nama-walnuts, inzuzo yenkinga enjalo yilokho okubili
Amafutha omunyu ingenye yezinto zokulungiselela izimonyo eziwusizo kakhulu ezisetshenziselwa ama-pharmist kanye ne-cosmetologists ekwakheni ama-cream, izindlela zokukhathalela izinwele nezipikili. Ekhaya, ungasebenzisa amafutha ase-walnut ukuze ulahlekelwe isisindo. Kungasetshenziswa nje njengokugqoka amasaladi noma uthathe isipuni 1 ngaphambi kokudla. Uma ushukuthele, lo mkhiqizo ulahlekelwa izinto eziningi eziwusizo, ngakho-ke usebenzise kuphela kwifomu elibandayo. Uma uhlanganisa amafutha ase-walnut ngokudla okuphansi kwekhalori, isibonelo, ukudla kwemifino yemifino, khona-ke inqubo yokulahlekelwa isisindo izokusheshisa kakhulu futhi umzimba wakho uzothola imali, amandla nokuvuselela.