I-seaweed, noma i- kelp - uhlobo lwe-algae e-brown, olunezinhlobo ezingaba ngu-30. Ukubunjwa, izinzuzo kanye nokuqukethwe kwekhalishi yeklabishi yasolwandle ngokuyinhloko kuncike endaweni yokukhula, i-subspecies of algae kanye nezici ezifanisayo zamanzi lapho kuvunwa khona.
Emashalofini ezitolo ungahlangana nomklabishi wolwandle ngesimo somkhiqizo oqhwaqwe, omisiwe nesomisiwe, kanye nokulungele ukudla iklabishi ekheniwe. Izakhiwo eziwusizo ze-algae ekubunjweni okulondoloziwe zigcinwa efomini elisha, elomile nelomunyu. Okuqukethwe kwe-caloric yesaladi kusuka olwandle olwandle kunqunywa indlela yokucubungula nezithako ezengeziwe ezitsheni. Ekudleni, i-kelp isetshenziswe kokubili ngendlela ehlanzekile, nasekubunjweni kwezitsha ezihlukahlukene ngokufaka amafutha nemifino.
Ukwakhiwa, amakholori kanye nezinto eziwusizo zolwandle
Iklabishi yasolwandle iqukethe ukwakheka okunezakhi zomsoco ezingasondeza ukudla kwethu futhi zibe nemiphumela emihle ezithombeni ezihlukahlukene kanye nezinhlelo zomzimba. Ukuhlanganiswa kobuningi bezinto eziphilayo ezinokuqukethwe khalori oluphansi kwenza izaladi zasolwandle ziyingxenye ebalulekile yokudla okudlayo ekutheni ulahlekelwe isisindo futhi ubuyisele ibhalansi yamaminerali.
Izakhiwo eziwusizo zolwandle zasendulo ziyizinto eziphezulu zezingxenye eziphilayo:
- I-Laminaria ihlanganisa amavithamini amaningi ahlukahlukene - ama-antioxidants awaziwa ngamavithamini A, C, E, izakhi ezibaluleke kakhulu zamathamini wamaselula ama-vithamini B (B1, B2, B3, B6, B9, B12), kanye ne-beta-carotene, i-pantothenic ne-folic acid, amavithamini D ne-PP.
- I-complex mineral sea kale imane nje idiphozi ye-macro kanye ne-microelements ezidingekayo ukuze sibe nomzimba. Iqukethe i-potassium 970 mg, i-magnesium 170 mg, i-calcium 40 mg, i-silicon 51 mg, i-zinc 2 mg, i-vanadium 16 mg, i- sodium 520 mg, insimbi engu-16 mg, i-iodine 300 μg, i-phosphorus 50 mg, i-manganese 0.6 mg. Uma sicabangela isidingo somuntu omdala we-iodine 150 mg ngosuku, 50 g yolwandle kakade akwanele ukugcwala umzimba ngalesi sici esibalulekile ohlelweni lwe-nervous and endocrine.
- Esikhathini se-kelp siqukethe ama-amino acids angu-20, okwethulwa njengama-enzyme e-digestible, okubandakanya kuwo wonke ama-metabolic and hormonal processes of the body.
- Izindwangu zokudla zeklabishi zasolwandle zithuthukisa ukugaya nokugaya amathumbu, kubambe iqhaza ekuhlanzeni nasekusebenzeni okujwayelekile.
- Ukwakhiwa kwezinto eziphilayo zasolwandle ngaphambili kuhlanganisa i-fructose ne-polysaccharides, kufaka phakathi ama-alginate, anesakhiwo esiyingqayizivele sokubopha nokukhipha ubuthi, ama-radionuclides, izinsimbi ezinzima kanye noketshezi oluningi emzimbeni.
Sea kale ngokulahlekelwa isisindo
I-Laminaria yezinhlobo zonke inezinzuzo ezimbalwa, ezisetshenziselwa ukudla okunomsoco, njengesiqondiso sezokwelapha, nokuqeda isisindo esiningi. Esinye sezici ezibaluleke kunazo zonke ukuthi, ngokuqukethwe okukodwa kakhulu kwekhalori, ulwandle lwama-kale lunomkhiqizo ocebile wamavithamini, amaminerali nezakhi.
I-laminaria entsha inerekhodi elincane lentengo ye-energy, ngokusho kwedatha ehlukahlukene, okuqukethwe kwekhalori yemikhiqizo emihle kusukela ku-5 ukuya ku-15 kcal. Lapho ukukhansela nokuhlambalaza ngokufakelwa usawoti, izinongo kanye neminye imifino, lesi sibalo singakhuphukela ku-20-55 kcal. Lapho ulungiselela ama-salad kusuka olwandle, kudingeka ukubheka inani lamandla nemali yemifino kanye nezinye izithako. Isibonelo, isaladi yolwandle kakade ngamaqanda namafutha we-sunflower ayoba nokuqukethwe kwekhalori cishe ka-100-110 kcal.
Ngisho nolwandle olufakwe emanzini anosawoti nolunamathanga aluhlaza nge-calkic 55 kcal kanti i-122 kcal igcina iningi eliwusizo
- ukuthuthukiswa kwe-metabolism;
- ukuhlanzwa kwamathumbu kanye nezitsha;
- ukwehla kwesifiso;
- ukubuyiswa kwe-balance balance ye-hormone;
- ukuqedwa kwezinto ezilimazayo;
- ukuqedwa kwe-edema.
Lezi zakhiwo ze-kelp zisetshenziswa ngokuphumelelayo ekusetshenzisweni kwangaphandle ku-cosmetology nokuphathwa kwezifo zesistimu ye-musculoskeletal.