Ukubaluleka kwe-rabbit inyama akungabazeki - kubonakala emhlabeni wonke njengomunye womnene, othenda, okwenzakala kahle umzimba futhi kalula ukugaya. Ukudla okunjalo kuzuzisa ngaphezu kwenkukhu, ingulube kanye nengulube esijwayele ukuyenza, kodwa lo mgomo wamanani ulungile. Ingabe unogwaja inyama uwusizo? Ngokuqinisekile! Kusukela kulesi sihloko uzofunda ukuthi yini ngempela.
Ukubunjwa kwenyama enogwaja
Emanzini enogwaja uqukethe inani elimangalisayo lamakhamzimba, phakathi kwawo-cishe iqembu eliphelele lamavithamini B, kanye ne-magnesium, i-phosphorus, i-potassium, i- calcium , i-sodium, insimbi nokunye okuningi. Ukuqukethwe kwekhalori we-rabbit kuyi-156 kcal, okungama-21 g amaprotheni no-8 g wamafutha. Ngenxa yalokhu okubunjwa, le nyama ihlonishwa kahle njengenye yezinzuzo kakhulu empilweni yomuntu.
Izinzuzo zenyama yenogwaja
Ekhuluma ngezinzuzo kanye nokulimaza kogwaja, kufanelekile ukucabangela izici ezihlukahlukene lapho izondlo zokudla zigxila khona. Ngakho-ke, isibonelo, ukuthanda inyama yogwaja kungamaqiniso anjalo:
- Kusuka inyama yomrathisi, ungqimba lwe-fat lungahlukana kalula, okuvumela umpheki ukuba azikhethele ukuthi i-caloric izitsha ezilungiselelwe ziyoba kanjani. Akuyona imfihlo ukuthi amafutha anenani elikhulu kakhulu.
- I-fat rabbit iqukethe amakholori ambalwa kunamafutha noma amanoni enyameni yezinye izilwane. Ngenxa yalokhu unogwaja ufaneleke kakhulu ekudleni kwalabo ababuka isibalo sabo, ufuna ukulahlekelwa isisindo noma ukungena ezemidlalo ukuze bathole imisipha yomzimba.
- Iprotheni evela emanzini enogwaja isuke ibanjwe ngumzimba ngamaphesenti angama-90, okuyi-figure ephakeme kakhulu futhi kubaluleke kakhulu kubadlali. Ngaphezu kwalokho, unogwaja uqukethe zonke amino acid ezidingekayo emzimbeni.
- I-rabbit inyama i-hypoallergenic, ibekezelelwe ngokuphelele iningi labantu abaningi.
- Isidumbu sogwaja sine inyama ngo-85% - sinamathambo ambalwa,
izintambo. Uma uqhathanisa, emzimbeni wengulube noma inkomo, inyama ayidluli ku-60-65%.
Kuyaziwa ukuthi ukusetshenziswa okuvamile kogwaja kuzuza ngokugcwele impilo yepheshana lonke lesisu.
Zuza kanye nokulimala inyama yenogwaja
Naphezu kohlu olukhangayo lwezinto eziwusizo zogwaja, ungakhohlwa izimfanelo eziyingozi. Ngakho-ke, isibonelo, ngenxa yobungozi bokuqoqwa kwenqwaba yamakhemikhali e-nitrogenous, akukhuthazwa ukuyisebenzisa kulabo abahlukunyezwa yi-gout, i-arthritis, i-psoriasis noma isifo sezinso. Kuzo zonke ezinye izimo, inyama yogwaja ngeke ikulimaze.