Abaningi bayazi ukuthi kuyingozi ebusuku, kodwa, njengoba kwenzeka kaningi ngamaqiniso alula, bambalwa kakhulu abantu abakhumbula kahle ukuthi kungani. Kusukela kulesi sihloko uzothola ukuthi yini okushiwo ukudla okuphuzile okuphuzile futhi kungani kungcono ukugwema kubo.
Kungani kungalimaza ukudla ebusuku?
Ebusuku, umzimba uhlala, izinqubo ze-metabolic ziyashesha, izitho zangaphakathi ziphumule. Uma udla okuthile kusihlwa ebusuku, ulahlekelwa umzimba wakho ukuba usebenze ngenkuthalo esikhundleni sokulala. Noma kunjalo, i-duodenum ayifakiwe emsebenzini, futhi ukudla okukuyo kuyaqhubekela phambili kuze kube sekuseni, futhi ngemva kokuvusa kusetshenzwa ngokucophelela.
Enye ingozi ephawulekayo ukuthi amandla awuthola ngokudla angeke adliwe ngesikhathi sokulala, ngakho umzimba, ongakwazi ukwenza okuhlukile, uqala ukuwugcina ngesimo samaseli amafutha, okuvame ukuba nawo ezindaweni eziyinkinga emzimbeni.
Ingabe kuyingozi ukudla ebusuku? Ngokuqinisekile! Ikakhulu uma i-fatty, i-carbohydrate ukudla noma amaswidi . Ezimweni ezimbi kakhulu, ungakwazi ukukhokhela isifuba esincane esibilisiwe se-inkukhu noma i-fat-fat cottage cheese - i.e. ukudla kwamaprotheni, okuyinto engeyona eyingozi kakhulu. Kodwa kungcono ukuhlala kuze kube sekuseni futhi ube nesidlo sasekuseni esihle, futhi hhayi ukunyusa umzimba.
Ingabe izithelo ziyingozi ebusuku?
Izithelo ziqukethe inani elikhulu lama-carbohydrate noshukela, okungekho okukhethwa kukho okungcono kakhulu kokudla okuphuzile. Ama-carbohydrate asheshe anike amandla amaningi, futhi uma kungekho lutho lokuluxosha, luba amafutha amanxeba. Izithelo kungcono ukudla kuze kube ngu-14: 00, lapho kukhula uketshezi lwegazi.
Ingabe kuyingozi ebusuku?
Ubisi, ikakhulukazi efudumele, bukhuthaza ukulala kahle. Kodwa-ke, uma ufuna ukunciphisa umzimba, kungcono ukuphuza u-1% we-kefir, noma ubaleke ukuphuza ngaphambi kokulala. Uma ungenaso isisindo somzimba, imikhiqizo yobisi engakabikho ngaphambi kokulala ibalulekile.