Ngeke sikulinge ekulaleni indlala nokudla, futhi ngeke sikhulume ngezinsiza ezihlukahlukene zokulahlekelwa isisindo, okuzobe sesizophuma kuzo. Uyazi kahle ukuthi ukukhuluphala ngokweqile kungumphumela wamaphutha athile ekudleni. Ngakho-ke, ukuze ulungise isisindo (bheka imetabolism), kubalulekile ukuqeda ukuphazanyiswa. Indlela yokudla ukuze ulahlekelwe isisindo funda ngokulandelayo ngokulandelayo.
Imodi yamandla
Into yokuqala ohlwini, indlela yokudla, ukunciphisa isisindo akuyona imikhiqizo yokudla, kodwa endleleni ayifake ngayo. Phakathi nosuku kufanele kube nokudla okungu-4-5, okubili okubili ukudla okunampilo.
Uma ungenaso isidlo sasekuseni, akumangalisi ukuthi usulungele ukudla indlovu ngesikhathi sakusihlwa udle i-hamburger-cha, futhi ukwanelisa konke "okungokwenyama" okungokwengqondo nangokwemvelo kusihlwa ngosizo lwefriji-nokunye okunye.
Ososayensi baye bafakazela ekuhloleni ukuthi uma sishintsha isidlo sethu ngekusasa, kuyoba yindlela enhle yokulahlekelwa isisindo.
Imikhiqizo: faka
Ngaphambi kokuqhubeka nokudla okufanele kudliwe ukuze sinciphise isisindo, sizokhuluma ngalabo okufanele bavele etafuleni lakho njengokungavamile ngangokunokwenzeka:
- usawoti - ususe etafuleni, uma usawoti izitsha, bese upheka ngesikhathi sokupheka, futhi konke okunye ukuvinjelwa;
- ushukela - funda ukudla ushukela kusuka endaweni engokwemvelo - izithelo, izithelo ezomisiwe , ubisi (ngisho nokudla okuncane kunawo wonke okudlayo kuzoba yi-lactose);
- imikhiqizo esiphelile - iyabiza kakhulu kunalokho uma upheka ama-cutlets, i-pelmeni, i-vareniki, ama-naget nama-croquettes, kodwa ngesikhathi sokupheka ngeke nakanjani ufake izithako zokuzivikela;
- ufulawa omhlophe - okubi nakakhulu, ushukela noma ufulawa omhlophe, lo mbuzo uphikisana, kodwa kokubili le mikhiqizo ibhekene nesisindo okhalweni lwakho;
- i-soda, iziphuzo zamandla, ama-juice avela kumaphakheji, utshwala - "okungenalutho" khalori ngaphandle kokuphawula.
Imikhiqizo: Ukuqalisa
Ngeke nje sikhulume ngokungahambi kahle, sizogxila kangcono endleleni yokudla ngendlela efanele ukuze silahlekelwe isisindo, bese uhlunga usizo oluhle kunabo bonke:
- ushukela omoba, izithelo kanye
izithelo ezomisiwe - kuyoba ushukela wakho owusizo kanye nesitolo sokugcina amavithamini; - imikhiqizo yobisi (amafutha aphansi, kodwa hhayi ama-0%) - umthombo we-calcium, amaprotheni ne-lactose, ngaphandle kwabo ungakwazi, futhi ulahlekelwe isisindo, kodwa lokho kungenxa yokukhathala kwemisipha;
- imifino yiyona engcono kunazo zonke engase ilahlekelwe isisindo, njengoba iqukethe i- fibre , ephazamisa indlala futhi ithuthukise umqondo womzimba wamathumbu;
- imikhiqizo yenyama kanye nemikhiqizo (i-fat fat fat) - iyasiza futhi iyadingeka kuwo wonke umzimba, ngoba amavithamini eqembu B atholakale enyameni;
- kusuka amaswidi ngamaholidi - i-jelly, i-marshmallow, i-chocolate emnyama.