Ingane yakho ilele esitokisini emva kosuku olumnandi kakhulu nolomsindo. Kubonakala sengathi akukho okungahle kuphule leli phupho elimnandi, kodwa ngokuzumayo uzwa ukuhlelwa okuvela kumntanakho. Futhi ngemva kokucatshangwa ukuthi yibo kuphela abantu abadala abahlupheka ngakho. Ingabe ingane yakho iyabuya ebusuku? Ukuzwa imisindo enjalo, abazali kufanele bathole ukuthi kungani ingane ihlabelela iphupho. Kuthiwani uma ingane ithokoza? Ziyini izimbangela zokubamba izingane? Zama ukungamiseli isinqumo salolu daba kamuva.
Lapho izingane zilala ebusuku, zikhula, futhi uma ingane ihlabelela okuningi, ngakho ngenxa yokulala okungenalutho ehambisana nokushaya, angakwazi ukuphumula kabi ebusuku, angacasuli futhi akhathele usuku lonke olulandelayo. Lokhu kubi kakhulu ekuthuthukiseni nasekuziphatheni kwakhe.
Izimbangela zokugwinya izingane
Kumele uqaphele ukuthi ingane ingase ibe ne-snoring ngezizathu eziningana, ukuthi yiziphi abazali okufanele baziqaphele ngokukhethekile.
- Isizathu esivame kakhulu sokubamba, singabantwana abandayo. Uma ingane isilisiwe, ikhala layo livinjiwe, okusho ukuthi udinga ukuphefumula, kuba nzima, ukuphefumula kuba nzima ebusuku futhi ukuhlunga kubonakala. Ukulala emntwaneni ogulayo kungenakuphumula, ukugwedla kuvimbela umntwana ukuba angalali, uvame ukuvuka, ngoba unenkinga yokuphefumula okungalindelekile. Kodwa-ke, ukwelashwa okunekhono kuzosiza ukuqeda lesi sifo, lapho kudlula ukushisa, khona-ke ukuqhuma kuyanyamalala, futhi ukulala okuzolile nokuphilile kuzofika. Uma ingane ithokoza ngemva komkhuhlane, khona-ke lena isignali yokuqala yokuhlolwa okuphelele.
- Isizathu esilandelayo sokubamba izingane ku-adenoids, okuqala ekusebenzeni umsebenzi wokuzivikela, kodwa ngokukhula kwengane, ilahlekelwa imisebenzi yayo futhi iphazamise kakhulu kunayo. Kule nkinga, ingane ikhona nekhala elimnyama, kunzima ukuba iphefumule, futhi ebusuku ubumphefumula futhi angabamba futhi akhonce. Uma ukwelashwa kungakusizi, kwezinye izimo lolu daba luxazululwa ngokuhlinzwa. Uma ingane ithokoza emva kokukhipha ama-adenoids, kufanele nakanjani uthintane nodokotela ozokwazi ukuthi iyiphi inkinga. Ngeseluleko esiqondile sikadokotela, ungasusa ngokushesha ingane yalesi sifo.
- Isizathu sesithathu sokuthi umntwana angabamba ubusuku ebusuku kungukungaboni kahle komzimba kwabanye uhlobo oluthukuthele. Ngendlela yokwelapha emphunjini, kukhona ukuvuvukala, okuvimbela ukuphefumula kwengane emakhaleni futhi uqala ukuphefumula ngomlomo wakhe, okubangela ukuhlunga. Ngalo mbuzo kuyadingeka ukuthi ukhulume nomuntu ongenayo yonke imithi oyochaza isizathu sokungaboni kahle komzimba kanye nethuba lokuqedwa kwalo. Uma ukungezwani kokuphelile sekuphelile, ukugwedla kuzodlula ngokwakho.
- Kwenzeka ukuthi umntwana osanda kuzalwa uyamemeza lapho elele, nakuba kubonakala, ngoba lokhu akunazizathu ezikhethekile. Uma kutholakala ukuxilongwa ukuze kubonakale imbangela yokubamba, futhi akukho ukutholakala kwemfuyo okutholiwe, futhi ukugodla kwengane kuqhubeka, kungase kube isakhiwo sangasese sokuzalwa esiswini futhi ngaphandle kokuhlolwa okuphelele kwengane kanye nezincomo zesidakamizwa kuyadingeka.
Indlela yokuphulukisa ngayo ingane?
Ngemva kokubhekwa esibhedlela ku-ENT-udokotela, ungathola izizathu zokubamba futhi ufunde ukuthi ungayilahla kanjani. Uma isifo sitholiwe, kufanele ufunde ukwelashwa. Qinisekisa ukuthi igumbi lapho umntwana ehlala ehlanzekile khona njalo lalivuthiwe, ukuhlanzwa okumanzi kwenziwe, futhi umoya wawungekho owomile kakhulu. Kubaluleke kakhulu ukuthi umcamelo lapho ingane yakho ilele khona ihambisana kahle. Akufanele kube ngaphezu kwamamentimitha angu-5 kuya phezulu. Dala zonke izimo ezidingekile zokulala nokuzwakala kahle ekamelweni labantwana.
Khumbula ukuthi kuzo zonke izimo nge-snoring, udinga ukubheka imbangela kanye namathuba okuqedwa kwayo, ngaphandle kwazo awukwazi ukuphulukisa ukushaya.