Kusukela ezihlukahlukene jikelele ezinhlobonhlobo zamantongomane Ngifuna ukugcizelela - ama-hazelnuts. Bayibiza ngazo zonke izindlela: hazel, hazelnut, nut lombard. Khulisa kakhulu: Turkey, Spain, Italy. Izinhlobo zasendle zitholakala eBalkans.
Izinzuzo zama-hazelnuts
Ngempela, le nut kuyinto ikhambi izifo eziningi.
Kuyaziwa ukuthi izifo ze-circulatory system ziyinhlekelele yekhulu lama-21. I-hazelnut ingasiza ukuzivikela kuzo eziningi zazo. Ama-nut kernels ane-calcium ne-potassium ecebile, eqinisa ithoni yezitsha ezincane futhi enika amandla ezindongeni ze-myocardium.
I-calcium ne-potassium yindlela ehle yokulwa nokuvuvukala, ukunciphisa ukucindezelwa kwegazi. I-Magnesium , etholakala kuma-hazelnuts, ivuselela uhlelo lokuziphatha lwe-myocardium, i.e. kuvimbela ingozi ye-arrhythmia.
Ngenxa yokuqukethwe okuphezulu kwe-vitamin E kule nucleus, umuntu ogcwalisa ukudla kwakhe ngamantongomane uzothola isimo esihle sezinwele nesikhumba, inqubo ye-collagen synthesis izosheshisa emzimbeni, futhi inqubo yokuguga iyancipha.
Izinzuzo zama-hazelnuts abesifazane nabantwana
Amaminerali aqukethe ukubunjwa kwamantongomane anomphumela omuhle emzimbeni, izinzuzo zezinkuni zabesifazane zibonakala ekunciphiseni kwenqubo yokuguga. I-Hazel ingumsizi onokwethenjelwa ekulwa nemivimbo ye-varicose ne- thrombophlebitis . Siza ukuhlanza isibindi sezinto ezinobuthi.
Ukwakheka kwamaminerali okucebile komkhiqizo kunomthelela omuhle kumntwana okhulayo, ngesikhathi sokukhulelwa.
Ukuze uqinisekise ukuthi izinzuzo ze-hazelnut, futhi ungalimazi umzimba kanye nempilo ngokujwayelekile, udinga ukuyidla ngenani elilinganayo. Usuku alugcini kuka-50 g.
Ukuphumelela kokujwayelekile, kungase kube khona ikhanda, ngoba inqwaba yezimbangela ze-spasm yegazi.
Ngenkinga yepheshana lomzimba, isifo se-diathesis, izifo zesibindi, kungcono futhi ukuba usuke ku-nut.
I-Hazelnut - i-allergen eqinile, ngakho-ke hamba ngezivivinyo ezifanele.
Ngaphandle kwalokho, i-walnut ayiyona ingozi ngokuphelele.