Umuthi womnqumo, ngokusho komlando owaziwayo wesiGreki, wanikezwa abantu ngunkulunkulukazi u-Athena, futhi kuyoba lula ukukholelwa kulokhu uma wazi ukuthi iminqumo iyasiza ngani.
Izinto eziwusizo eminqumo
- Yiqiniso, into yokuqala okumele ikhulunywe ngayo yikutholakala kwenani elikhulu lama-acids ayi-unsaturated amajikijolo ngokunambitheka okuqondile. Kuyathakazelisa ukuthi iminqumo equkethe izinhlobo ezinjalo zamafutha acids ezinciphisa izinga " cholesterol " elibi, ngaphandle kokuthinta inani "okuhle". Ngakho-ke, ukusetshenziswa kwansuku zonke kwalezi zithelo kuzovikela ekuthuthukiseni isifo sokuqina kwesifo somzimba.
- Ama-Olive angumthombo wama-manganese, isici esibalulekile ku-hematopoiesis, ukuqinisekisa ukuthi inqubo evamile yokukhula nokugcina umsebenzi wezocansi.
- I-calcium equkethwe kulezi zithelo ilawula imisipha ye-muscle, ngakho-ke umsebenzi ojwayelekile wenhliziyo ngaphandle kokungenakwenzeka.
- Iminqumo iqukethe inani elikhulu lamavithamini C no-E - anamandla okulwa nemvelo. I-asic acid iyasiza ekwakheni izindonga zemikhumbi, futhi i-tocopherol inikeza umsebenzi odidiyelwe wesistimu yokuzala.
Ngaphezu kwalokho, ama-olivini ayindawo ewusizo kakhulu ngenxa yobukhona babo kwezinye izinto eziwusizo - ama-saponin, anika umphumela omuhle emzimbeni futhi athuthukise inqubo yokugaya.
Ama-olivines ane-weight loss asenqatshelwe, ochwepheshe abaningi bayaqaphela umkhiqizo wabo wokudla. Nakuba ezinye zenani lamandla ezithelo lingase lihlazeke - amagremu amahlanu omnqumo adliwe azoletha ama-kilojoule angu-115 emzimbeni. Nokho, akufanele ukhathazeke, ngoba amajikijolo aphezulu
Noma kunjalo, ama-olivini awawona nje kuphela izakhiwo eziwusizo, kodwa futhi nokuphikisana. Akufanele baphathwe kabi ngabantu abane-cholecystitis - ukuvuvukala kwe-gallbladder. Kodwa-ke, inani elincane leminqumo lingakonakali muntu. Ngendlela, akuyona yonke iminqumo ewusizo kakhulu. Abaningi babo baphathwa ngamakhemikhali. Ngakho-ke, uma ufuna ukuthenga ama-olive omnyama, qiniseka ukuthi akukho gluconate yensimbi (E579).